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    MSBOOTCAMP   72,226
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MSBOOTCAMP's Blog Entry Summary View

A Month of Decluttering! Erin Whitehead via Sunshine5268

Sunday, October 05, 2014      6 comments

Found this useful Spark post through SP member Sunshine5268. Thanks, ladies! Anybody else getting rid of "stuff"? Our goal is to clear away more items before the holidays! Declutter Your Home in 30 Days www.sparkpeople... Read more

Big problems with SparkPeople software; SparkPage won't update!

Saturday, October 04, 2014      5 comments

In case anyone thinks I don't know what season it is, just a note to say I have tried updating my Sparkblog all summer, and now into fall 2014. I have reported the problem to SparkPeople, but so far, no one seems too motivated to assist! This ha... Read more

Using Spark Coach, and Staying the Course!

Monday, September 08, 2014      7 comments

Considering that we subscribers pay for this service, the biggest thing that Spark Coach could do is simply provide users with the previous day's challenge! I NEVER remember, and it's too complicated to try to look it up. The challenges are not ... Read more

Doing the 21 Day Fix

Thursday, September 04, 2014      7 comments

Been doing the 21 Day Fix for three weeks, and today is day 21. Tomorrow I start round 2! Clean wash to hang and put in dryer. BOSU push-ups and planks.... Read more

Still in "recovery" phase

Saturday, August 09, 2014      4 comments

Not sure how much longer this will last, but it's just the way it is. Tomorrow I'll try to make it to my afternoon class. Then go past the grocery. My exciting weekend! LOL! Enjoy!... Read more

Saturday night, no fever!!

Saturday, July 19, 2014      7 comments

A busy, busy day. No hanging-out late over here... Time for bed.... Read more

Shopping list

Friday, July 18, 2014      3 comments

1. WHITE VINEGAR - great for so many things! I figure, maybe, if I post it here, I won't "forget"! Heh heh heh.... Read more

Talking about hormones

Friday, July 18, 2014      3 comments

I thought I "knew everything" basic there was to know about what I needed, and needed to do, for my own health and fitness. I learned different!! It's been some time since I "hit a wall." Everything I was reading, everyone who offered advic... Read more

Prepping to clean the hardwood floors (I

Monday, May 19, 2014      3 comments

Keeping this image for inspiration! Honey, when I say "prepping," I mean, like, for doing this a few days from now - not right this moment! LOL... I'll write some more later. Read more

Weekly fitness "checklist" from trainer Shaun T, on his FB page

Sunday, May 18, 2014      3 comments

Hi, everybody! Hope you had a good weekend, and hope we're all preparing ourselves for a good week ahead. Stopped by Shaun Thompson's Facebook page, where he posted a short but useful "checklist for the week." For his whole post, her... Read more

Raw chocolate truffles, The Rawtarian - OMG

Wednesday, April 23, 2014      4 comments

OMGoodness... A recipe for raw chocolate truffles. This is from The Rawtarian. This is so healthy. And sweetness is provided by dates - which also have lots of fiber! You'll need the following ingredients and a food processor. Read more

Midlife Women! "The One Exercise Motivation that Really Works" (MORE Magazine)

Monday, April 21, 2014      8 comments

This piece really may help some of us! MORE Magazine, November 2008 - "The One Exercise Motivation That Really Works: An expert reveals the surprising ways we sabotage shape-ups and how you can finally! get motivated to exercise." By ... Read more

About that word "NO"- it has a purpose!

Tuesday, March 11, 2014      9 comments

I started this post on the Spark 'Fitness and Exercise' forum, where someone asked a great and honest question about how to make yourself a priority more often. What I wrote on the forum was that one way to make yourself a priority for you... Read more

As much Tibetan healing music as you could want... 11 hrs, free, online!

Tuesday, March 04, 2014      6 comments

(I've edited this post, again, and trying new, shortened link... the "share" link given by youtube.) Found this on Youtube. Never yet been to Tibet but I'm game to go. Sunday was LOSAR - Tibetan New Year - 2141, the Year of the Wood... Read more

Testing re-post Awards Show

Saturday, March 01, 2014      4 comments

Link to the SparkPeople workout article:
_while_you_watch SparkPeople automatically re-sizes the photo, soooo... this is it! ... Read more

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