Found this useful Spark post through SP member Sunshine5268. Thanks, ladies!
Anybody else getting rid of "stuff"?
Our goal is to clear away more items before the holidays!
Declutter Your Home in 30 Days
www.sparkpeople... Read more
In case anyone thinks I don't know what season it is, just a note to say I have tried updating my Sparkblog all summer, and now into fall 2014. I have reported the problem to SparkPeople, but so far, no one seems too motivated to assist! This ha... Read more
Considering that we subscribers pay for this service, the biggest thing that Spark Coach could do is simply provide users with the previous day's challenge! I NEVER remember, and it's too complicated to try to look it up. The challenges are not ... Read more
I thought I "knew everything" basic there was to know about what I needed, and needed to do, for my own health and fitness. I learned different!!
It's been some time since I "hit a wall." Everything I was reading, everyone who offered advic... Read more
Hi, everybody! Hope you had a good weekend, and hope we're all preparing ourselves for a good week ahead.
Stopped by Shaun Thompson's Facebook page, where he posted a short but useful "checklist for the week."
For his whole post, her... Read more
OMGoodness... A recipe for raw chocolate truffles. This is from The Rawtarian.
This is so healthy. And sweetness is provided by dates - which also have lots of fiber!
You'll need the following ingredients and a food processor. Read more
This piece really may help some of us! MORE Magazine, November 2008 - "The One Exercise Motivation That Really Works: An expert reveals the surprising ways we sabotage shape-ups and how you can — finally! — get motivated to exercise."
By ... Read more
I started this post on the Spark 'Fitness and Exercise' forum, where someone asked a great and honest question about how to make yourself a priority more often.
What I wrote on the forum was that one way to make yourself a priority for you... Read more
(I've edited this post, again, and trying new, shortened link... the "share" link given by youtube.)
Found this on Youtube. Never yet been to Tibet but I'm game to go.
Sunday was LOSAR - Tibetan New Year - 2141, the Year of the Wood... Read more
Link to the SparkPeople workout article:
www.sparkpeople.com/blog /blog.asp?post=the_awards_ show_workout_game_work_out _while_you_watch
SparkPeople automatically re-sizes the photo, soooo... this is it! ... Read more