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    MSBOOKDRAGON   12,943
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My day so far (3-20)

Wednesday, March 20, 2013      0 comments

I've been sleeping 9 a.m. to 5 p.m. but wanting (NEEDing) to change so when I started to fall asleep while playing FarmVille I closed up and went to bed. Lights out at 2 a.m., alarm set for 9:30 a.m. Dang it! Awake at 4:30 a.m. and un... Read more

I should have just gone to bed

Wednesday, January 02, 2013      3 comments

We had a busy day today. Lunch and dinner out AND the movies. I also finished a book I started today. I woke up way too early with a growly tummy. I made a good food choice, read then went back to bed. Because we weren't sure about the line... Read more

Is a telephone call from the doctor ever good news?

Thursday, December 20, 2012      2 comments

it is official. I am a Diabetic Not just a warning to eat better and exercise but a check your blood sugar twice and day and here is some medication All my "want to" goals are now "have to" goals and I've got to learn better time ... Read more

I'm a new Fitbit user

Wednesday, October 10, 2012      1 comments

and it shows that I'm less active than I thought! Yikes emoticon I got it to help record my sleep but have di... Read more

whew, made it to the gym today

Wednesday, October 10, 2012      2 comments

I didn't make it Monday and was afraid I'd miss today too, I left the house at 9:30 p.m. but I made it! I have no idea what stage I'm on or what I'm supposed to do. Thought it was better to do something then go look it up and maybe get dist... Read more

over 2 miles last night

Saturday, October 06, 2012      2 comments

I did my stage 2 workout (3rd for the week) but threw in an extra minute of run so one of my "run 1 minute"s was two minutes. WOO HOO My goal was to do the stage workout then continue walking to 2 miles. Except Criminal Minds was on, with c... Read more

Stage 1: workout 1

Saturday, September 29, 2012      3 comments

Woo Hoo!!!! One of the points made in Run Your Butt Off! had to do with the speed of your running....your running shouldn't be any faster than your walk....okay, that's just to start but still it was a huge insight for me. No wonder I was h... Read more

New Measurements

Friday, September 28, 2012      7 comments

Looks like I'm starting over, again. Sam was here helping to clear out a bedroom so I can make a guest room/library and we took "beginning" pictures and measurements. I'm wearing the sports bra I wear under my shirt and shorts that I only wear p... Read more

awake at 4 am? AND 7 hours sleep?

Thursday, March 22, 2012      0 comments

True and amazing ;-) I had an appointment to look at condos on Wednesday at 12:30 and was getting out of bed at 2 p.m. so I knew I was in trouble. I started to feel sleepy about 9 Tuesday night and went to bed. Didn't do any last minute thi... Read more

sigh

Thursday, August 04, 2011      0 comments

I really think I have too many things going on and I don't know which to give up on in order to concentrate on the others! House: well that's a given but not only do i have the general chores and laundry, I have too much stuff and am whittl... Read more

checked my email, took some measurements ....

Thursday, March 03, 2011      0 comments

I'm a grazer. Also a food waster. I purchase fruits and veggies then put them in the fridge drawers and forget about them! Now, I'll buy 4 lbs of grapes at Costco and leave them on the kitchen counter. This helps my children too. Works great wit... Read more

joined WW too and another SparkTeam

Wednesday, March 02, 2011      0 comments

I need more help than I can get here so when a f2f friend talked about ww, I joined up. Again. I do fairly well the first couple of weeks/month but I'm hoping that by having a friend to go with will help. I get the support I need here but someti... Read more

Two Successes to Share

Thursday, November 11, 2010      0 comments

I've been married 25 years now and my wedding ring has been enlarged numerous times. So much so that last time I took it in they said to make it bigger, they'd have to add gold to it. Well, I certainly didn't had the money for that so my ring ha... Read more

thoughts on Today's Feature

Tuesday, September 21, 2010      0 comments

article... "5 Exercises You Should Never Do"... but I LOVE the adduction and abduction machine! I do know that it isn't a natural movement for everyone but if you ride horses or a motorcycle and motor-cycle like watercraft, then you'll love... Read more

Six hours....

Saturday, September 11, 2010      1 comments

of walking/standing today at the Fair and NO PEDOMETER! grrr..... I had it last month but was unable to locate it today. I knew we'd be walking a lot but now I'll never know just how much. We did sit for a while, trick roping...dinner....actuall... Read more


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