MSBEKANATOR
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MSBEKANATOR's Blogs

Reminiscing
Saturday, November 19, 2016      6 comments

As I was blogging about our walk to the park last night, it started me thinking to where I started my journey for my health. Right before I began my journey, my family and some neighbors decided to walk to the same park we were at yesterda... Read more
My Little Dog
Thursday, November 17, 2016      7 comments

This morning was a glorious fall morning. It was sunny and cool, which is a perfect walking combination. My little dog Trixie and I usually take ... Read more
How can it be tomorrow when it's still today?
Thursday, November 17, 2016      5 comments

That is the question I am asking right now! I just finished work and decided to relax a little and finish Sparking. As I popped onto my iPad, I noticed the time and it's almost 1. Say what? I am not even finished with my day and it's already tom... Read more
About those goals...
Tuesday, November 15, 2016      9 comments

This photo is a quote that has come to mean quite a lot to me the last couple of months. It is something I have thought about a lot, and I often use... Read more
I'm a 5%er!
Monday, November 14, 2016      31 comments

One of our mini challenges for the Fall 5% Teams this week is to blog. I haven't blogged since waaaaaaaay last spring; it's probably the easiest aspect... Read more
What a day...
Monday, April 04, 2016      9 comments

I couldn't sleep last night for some reason; I was really restless. Consequently I slept through my alarm, and had to rush to get ready to get out the door to pick up my Mom so she could try this new church near the assisted living facility she ... Read more
About that suitcase...
Friday, April 01, 2016      7 comments

I am up in the Seattle area, staying at my sister's home while she and my bro-in-law and nephew are on a much needed spring break get away to Hawaii. It is a win/win situation as I get a chance to have time with my Mom, and also a very quiet hom... Read more
Surprise!!
Saturday, March 26, 2016      10 comments

My oldest daughter and I left at 2 a.m.this morning, and drove for 6 1/2 hours to surprise my youngest daughter who is away at college with a quick birthday visit. We are staying the night, and heading home tomorrow afternoon. Fun so far, bu... Read more
One step forward...
Saturday, March 26, 2016      10 comments

I have been thinking about that old adage "one step forward, two steps back." I have felt that way many times along this health journey; you make a little progress, have an oops, and start again.. and then you think, "well one step forward, two ... Read more
Cool Tool!!!
Wednesday, March 16, 2016      10 comments

My Sparkfriend Skeetor posted a simulated picture on her status. I had seen similar images before, but she happened to include the url. It sparked my interest so I checked it out. The website is modelmydiet.com I created these, talk about a mo... Read more
This kind of says it all!
Wednesday, March 16, 2016      8 comments

I read this quote last night, and it really spoke to me. I decided to make this pic so I could put it up on my mirror to remind myself how far I have come! ... Read more
KISS
Tuesday, March 15, 2016      7 comments

I am fairly sure most people are aware of the KISS acronym, keep it simple...um, no negative self talk, so we will settle for sweetie, lol. So I decided to KISS my daily goals. 1. Eat healthy, stay on plan. 2. Move my boootay. 3. Drink ... Read more
Here We Go!!
Monday, March 14, 2016      5 comments

I have been back on a Whole 30ish food plan for a few days, and I can already tell a big difference in how I feel. I do say "ish" because I have been eating a little bit of dairy. I think I will drop that this week and start a Whole 30. My body ... Read more
Love this Video!
Friday, March 11, 2016      5 comments

This really moved me. I am so inspired by this young girls determination. Tissue alert! barkpost.com/video/georg
e-dogs-best-day/ ... Read more
Mini Get Away
Friday, March 11, 2016      6 comments

I was feeling a little off kilter the past few days, so I decided to grab some alone time yesterday to regroup my thoughts. My plan was to run to my favorite local coffee house, get a coffee to savor, and then journal,plan, and think to refocus... Read more

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