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MSBEKANATOR
100,000-149,999 SparkPoints 110,850
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MSBEKANATOR's Blogs

What a day...
Monday, April 04, 2016      9 comments

I couldn't sleep last night for some reason; I was really restless. Consequently I slept through my alarm, and had to rush to get ready to get out the door to pick up my Mom so she could try this new church near the assisted living facility she ... Read more
About that suitcase...
Friday, April 01, 2016      7 comments

I am up in the Seattle area, staying at my sister's home while she and my bro-in-law and nephew are on a much needed spring break get away to Hawaii. It is a win/win situation as I get a chance to have time with my Mom, and also a very quiet hom... Read more
Surprise!!
Saturday, March 26, 2016      10 comments

My oldest daughter and I left at 2 a.m.this morning, and drove for 6 1/2 hours to surprise my youngest daughter who is away at college with a quick birthday visit. We are staying the night, and heading home tomorrow afternoon. Fun so far, bu... Read more
One step forward...
Saturday, March 26, 2016      10 comments

I have been thinking about that old adage "one step forward, two steps back." I have felt that way many times along this health journey; you make a little progress, have an oops, and start again.. and then you think, "well one step forward, two ... Read more
Cool Tool!!!
Wednesday, March 16, 2016      10 comments

My Sparkfriend Skeetor posted a simulated picture on her status. I had seen similar images before, but she happened to include the url. It sparked my interest so I checked it out. The website is modelmydiet.com I created these, talk about a mo... Read more
This kind of says it all!
Wednesday, March 16, 2016      8 comments

I read this quote last night, and it really spoke to me. I decided to make this pic so I could put it up on my mirror to remind myself how far I have come! ... Read more
KISS
Tuesday, March 15, 2016      7 comments

I am fairly sure most people are aware of the KISS acronym, keep it simple...um, no negative self talk, so we will settle for sweetie, lol. So I decided to KISS my daily goals. 1. Eat healthy, stay on plan. 2. Move my boootay. 3. Drink ... Read more
Here We Go!!
Monday, March 14, 2016      5 comments

I have been back on a Whole 30ish food plan for a few days, and I can already tell a big difference in how I feel. I do say "ish" because I have been eating a little bit of dairy. I think I will drop that this week and start a Whole 30. My body ... Read more
Love this Video!
Friday, March 11, 2016      5 comments

This really moved me. I am so inspired by this young girls determination. Tissue alert! barkpost.com/video/georg
e-dogs-best-day/ ... Read more
Mini Get Away
Friday, March 11, 2016      6 comments

I was feeling a little off kilter the past few days, so I decided to grab some alone time yesterday to regroup my thoughts. My plan was to run to my favorite local coffee house, get a coffee to savor, and then journal,plan, and think to refocus... Read more
You can do it!
Friday, March 11, 2016      9 comments

Live your dreams! Just don't forget that the key to achieve is work. I have found you can't wish change into your life, but you can start taking babyst... Read more
Let's Catch Up!
Wednesday, January 06, 2016      8 comments

Pull up a chair and grab a cup of coffee! So much has happened since I last blogged! While there is no way to cover it all, I thought I might try for a few highlights but this still might be long. When I last blogged, I had just started my job... Read more
Well, hello!
Saturday, June 13, 2015      6 comments

Kinda feel like I should preface this with Hey, Remember me? Between the new job and a couple other situations in my life I have been one busy lady! I am glad for my phone, it has helped to keep me checked in here at SP daily! Overall ... Read more
Million Step Challenge Day 24: New Job!
Tuesday, May 05, 2015      6 comments

Did you ever do anything on a whim? I just did. Last Tuesday a friend of mine and I went out for coffee. Instead of heading home afterwards, we randomly decided to head down t... Read more
Million Step Challenge Day 23 Procrastination!
Monday, May 04, 2015      5 comments

Busy day yesterday. Almost missed making my goal! Yikes!!! Finished the last 800 at 11:50 because I had been on the phone with my daughter and instead of pacing I sat down as I... Read more

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