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doing good

Friday, November 11, 2011      1 comments

Still on weight watchers...down 9lbs in 10 weeks. Not bad. Also, still running. I am up to 2.25 without stopping to walk! that's huge for me. I have to brag, it keeps me motivated when you all respond.... Read more

Down 7lbs on Weight Watchers

Monday, October 17, 2011      1 comments

Hello, I'm down 7lbs on Weight Watchers... and for the first time in a long time, I don't think I will gain it back. It took me a month and a half to lose this, but if it's for good it is SOOOOOOOO worth it. The meetings are helping me... Read more

Joined Weight Watchers

Wednesday, September 07, 2011      2 comments

I officially admit that I can't control my eating. So I joined weight watchers. 3 years ago when I joined on-line, I lost 10 lbs and was able to keep it off for a while. Time to hold myself accountable again. This time, I'm attending the meeting... Read more

Down 6 lbs

Friday, July 29, 2011      0 comments

So it took me 4 months to lose 6lbs.... oh well, at least I did it. I am eating healthier, still doing weight lifting 2-3 times a week, and now jogging. YES JOGGING. Who would have ever thought I would do that. But I am doing it and I'm loving i... Read more

still doing weight training and loving it

Friday, June 17, 2011      2 comments

I still am doing weight training and loving it. I am back in 2 pairs (out of the 6 pairs) of capri's I wore last summer. The scale hasn't moved more than 2 lbs, but at least I can fit in my clothes again. I think muscle weights more than fa... Read more

weight training

Monday, April 25, 2011      4 comments

I'm keeping up with my weight training, and it feels great. It's been about a month now and I feel a lot stronger. I'm also eating good and trying hard to keep that up. Hopefully, all this work with show on the scales soon!... Read more

Metabolism

Monday, April 04, 2011      3 comments

So the doctor says my metabolism sucks. For me to lose weight, I have to eat much less than otheres and exercise much more..... yuck! This is why I can't lose weight no matter how hard I try. Though I think the weight training is helping, do you... Read more

Stength exercise

Friday, March 25, 2011      3 comments

Been doing a lot of weight lifting and strengh exercise and I feel great! Also, ever since I started eating fruit or nuts 20 mintues before dinner, I lost 2 lbs. I'm not even able to finish my dinner most nights. I hate wasting food, but m... Read more

to ease your hunger

Friday, March 11, 2011      3 comments

I've decided to try a new 30 day habit. If you do something consistently for 30 days it becomes a habit. Ever since I started eating 5 fruits/veges a day for 30 days, I've kept it up. It's been months, and it is so easy. Now I want to try t... Read more

Got my strength back!

Thursday, March 10, 2011      1 comments

went jogging yesterday on the treadmill for the first time in years. I was actually able to job a whole mile. Then I went on the bike and rode 6 miles. Since my foot surgery in November, I am almost back to where I was strenth wise and fle... Read more

Out of Curiousity

Monday, February 21, 2011      4 comments

How do you use spark to stay on track? What features do you prefer?... Read more

Thanks for helping me get back into the groove!

Tuesday, January 04, 2011      2 comments

I've been home recovering from surgery and out of work. I'm been too busy recovering that I kinda got out of the groove of "dieting". I didn't eat too bad, but I did lose my momentum. Thank you all for helping me to find that again. My... Read more

Had Foot Surgery and Been Recovering for 1 month

Monday, January 03, 2011      6 comments

I had foot surgery 1 month ago and have been recovering for one month now. the doc says it will be another month before I can go back to the gym. I did gain a couple lbs but I have been eating lots of fruits and veges and am going to try to... Read more

I stuck to my 30 day goal!!

Friday, November 19, 2010      1 comments

Hello, I stuck to my 30 day goal of eating 5 fruits & veges a day and lost 3lbs in the process!!! I am now finding that it is my second nature to throw some veges on a salad, extra spinach in a homemade soup, or veges in pasta when cooki... Read more

Having Foot Surgery

Thursday, November 11, 2010      2 comments

I've been in a boot for 2 weeks now, prior to that I was limping on a hurt foot. In 2 weeks I have surgery on my foot to remove cartilege and bone from my ankle and put in my big toe joint, ouch! I still have been exercising- taking the boo... Read more


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