Still on weight watchers...down 9lbs in 10 weeks. Not bad.
Also, still running. I am up to 2.25 without stopping to walk! that's huge for me. I have to brag, it keeps me motivated when you all respond.... Read more
Down 7lbs on Weight Watchers
I'm down 7lbs on Weight Watchers... and for the first time in a long time, I don't think I will gain it back. It took me a month and a half to lose this, but if it's for good it is SOOOOOOOO worth it.
The meetings are helping me... Read more
Joined Weight Watchers
I officially admit that I can't control my eating. So I joined weight watchers. 3 years ago when I joined on-line, I lost 10 lbs and was able to keep it off for a while. Time to hold myself accountable again. This time, I'm attending the meeting... Read more
Down 6 lbs
So it took me 4 months to lose 6lbs.... oh well, at least I did it. I am eating healthier, still doing weight lifting 2-3 times a week, and now jogging. YES JOGGING. Who would have ever thought I would do that. But I am doing it and I'm loving i... Read more
still doing weight training and loving it
I still am doing weight training and loving it. I am back in 2 pairs (out of the 6 pairs) of capri's I wore last summer. The scale hasn't moved more than 2 lbs, but at least I can fit in my clothes again.
I think muscle weights more than fa... Read more
I'm keeping up with my weight training, and it feels great. It's been about a month now and I feel a lot stronger. I'm also eating good and trying hard to keep that up.
Hopefully, all this work with show on the scales soon!... Read more
So the doctor says my metabolism sucks. For me to lose weight, I have to eat much less than otheres and exercise much more..... yuck! This is why I can't lose weight no matter how hard I try. Though I think the weight training is helping, do you... Read more
Been doing a lot of weight lifting and strengh exercise and I feel great!
Also, ever since I started eating fruit or nuts 20 mintues before dinner, I lost 2 lbs. I'm not even able to finish my dinner most nights. I hate wasting food, but m... Read more
to ease your hunger
I've decided to try a new 30 day habit. If you do something consistently for 30 days it becomes a habit. Ever since I started eating 5 fruits/veges a day for 30 days, I've kept it up. It's been months, and it is so easy.
Now I want to try t... Read more
Got my strength back!
went jogging yesterday on the treadmill for the first time in years. I was actually able to job a whole mile. Then I went on the bike and rode 6 miles.
Since my foot surgery in November, I am almost back to where I was strenth wise and fle... Read more
Out of Curiousity
How do you use spark to stay on track? What features do you prefer?... Read more
Thanks for helping me get back into the groove!
I've been home recovering from surgery and out of work. I'm been too busy recovering that I kinda got out of the groove of "dieting". I didn't eat too bad, but I did lose my momentum.
Thank you all for helping me to find that again.
My... Read more
Had Foot Surgery and Been Recovering for 1 month
I had foot surgery 1 month ago and have been recovering for one month now. the doc says it will be another month before I can go back to the gym.
I did gain a couple lbs but I have been eating lots of fruits and veges and am going to try to... Read more
I stuck to my 30 day goal!!
I stuck to my 30 day goal of eating 5 fruits & veges a day and lost 3lbs in the process!!!
I am now finding that it is my second nature to throw some veges on a salad, extra spinach in a homemade soup, or veges in pasta when cooki... Read more
Having Foot Surgery
I've been in a boot for 2 weeks now, prior to that I was limping on a hurt foot. In 2 weeks I have surgery on my foot to remove cartilege and bone from my ankle and put in my big toe joint, ouch!
I still have been exercising- taking the boo... Read more