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MRS_EVA_K's Blogs

Fall into Fitness -- Day 10 plus October Goals
Friday, September 30, 2016      2 comments

I'm looking forward to my workout later this morning. It's a Cardio Yoga day. I'm also looking forward to finding something to keep that extra 2 minutes on the bike. ... Read more
Fall into Fitness -- Day 9
Thursday, September 29, 2016      3 comments

So I've taken note of my eating and I'm just a bit shy on fiber. So I've added a supplement. I also found a green smoothie challenge. They send shopping lists and recipes. I'm not promising I'll stick to it but I think I'll try at my snack time.... Read more
Fall into Fitness -- Day 8
Wednesday, September 28, 2016      7 comments

So today is Wellness Wednesday and that means it's weigh in day. Last week - 151.8 Today - 151.0 So an 8 ounce loss! Today also picture day! This po... Read more
Fall into Fitness -- Day 7
Tuesday, September 27, 2016      4 comments

So today is day 7. It's arms day and I can tell that my shoulder and upper back muscles are being challenged. Arms day is Yoga with small hand weights, the instructor uses 2lbs weights. Mine are 3lbs weights. I have that nice soreness you get wh... Read more
Fall into Fitness Days 4,5, and 6
Monday, September 26, 2016      4 comments

So the weekend is family time. Saturday we did some shopping and took a short hike. Sunday was a nice trip to the local pumpkin patch. We had fun finding pumpkins and gourds. Then we came home, created our display and managed a little gardening.... Read more
Fall Into Fitness Day 3
Friday, September 23, 2016      4 comments

My kiddo was out of school today so we took a couple of walks in the place of my bike ride. I love being active with her ! I also got in some Yoga but it was not the cardio program. I made an exception because Bug wanted to practice with me. I... Read more
Fall into Fitness Day 2
Thursday, September 22, 2016      4 comments

I apologize for 2 blogs in 1 day. I'm really going to try to keep the family updates separate from the fitness ones so this is bound to happen on occasion. I joined my friend's FaceBook challenge for motivation. That was it. But this week I... Read more
Family Update #2
Thursday, September 22, 2016      5 comments

Mom went to the doctor yesterday. Her situation is more serious than we thought. Her age is being factored in. She's rather young for this condition, so the original plan for meds can't be done. She has her right artery cleaned out on Octo... Read more
September Stats
Wednesday, September 21, 2016      5 comments

So this is me on Day 1 of the Fall into Fitness challenge. Pardon the mirror. I didn't realize how badly it really needs to be cleaned. Weight is 151... Read more
Fall into Fitness
Tuesday, September 20, 2016      5 comments

Tomorrow is the official first day of fall. It's also Mabon, or Middle Harvest. It's time to look back and plan for the future. I've been off my stride for the last few weeks. I've been faking it until I made it, half hearted plodding along. M... Read more
update on the Family Emergency
Tuesday, September 13, 2016      7 comments

My mother passed out in her front yard Sunday and was rushed to the local hospital via ambulance. She was admitted to the ER. Her potassium levels were critical and her blood pressure dropped. The combination caused her to faint with heart attac... Read more
Pencil vs Ink
Thursday, July 21, 2016      3 comments

A friend of mine and I have been talking about healthy lifestyle and changes. We have very different lives, but both of us focus on keeping healthy kids and the challenges that arise with constantly flexing schedules. Almost everything say... Read more
Spark pages (I know it's an old issue)
Wednesday, July 20, 2016      3 comments

But for the life of me I wish I had an option to remove blocks (I have only 1 secret of success) and choose which blocks I want to display most prominently (goodies are gifts from friends and I love displaying a good gift). Oh well. It is w... Read more
July Healthy Choices (pics)
Tuesday, July 05, 2016      2 comments

Well July is here and I'm still not studying my actual numbers this month. We have less than 1 month until my Bug starts back to school (August 2nd seems really early to me). So the goal is to have as much fun with her as I can. I'll come back t... Read more
#SizeFreeSummer (Summer goals)
Wednesday, June 01, 2016      4 comments

Accepting yourself as you are right this minute and giving yourself unconditional love and support is one of the hardest things you will ever do. We, particularly women, are given an impossible standard to live up to. Just open a magazine. You'l... Read more

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