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MRS_EVA_K's Blogs

Fabulous Friday the 13th and My Favorite Podcast
Friday, October 13, 2017      7 comments

Happy Friday the 13th! (factoid: In China 13 is a lucky number. 14 on the other hand is not.) I'm a folklore fan. The creepier the better. I don't know why. I've been that way since I was a kid. I think it runs in the family. My granny use ... Read more
Wellness Wednesday and an Example of Self Care (TMI Warning)
Wednesday, October 11, 2017      2 comments

It's wellness Wednesday. And today that means being proactive with mental self care. I told you last week that my A/C unit needed repaired or replaced. Well We chose to replace. That's happening today. I'm an abuse survivor. My abus... Read more
Wellness Wednesday and The Anxiety Takeover
Wednesday, October 04, 2017      4 comments

It's been a long week, Sparkfriend. It started last Thursday. My A/C unit started acting the monkey. Tennessee in autumn is still pretty warm. It's a high of 86 today. A/C is still a staple at this point. The long term repair is looking to be pr... Read more
Wellness Wednesday: "No Pain No Gain" SMH + fall cleaning
Wednesday, September 27, 2017      5 comments

Knee Update: It's better. It's not painful at all. The swelling is gone. That said I've continued to follow the doctor's orders a week past his recommendation just to be on the safe side. I've strapped on my handy dandy misfit. (It's like a fit... Read more
Fabulous Friday and My Mini Me (pic)
Friday, September 22, 2017      2 comments

It's Fabulous Friday. Even More so because my kiddo is out of school today. The county schedules a conference day, but the staff gets to choose, stay 2 afternoons or work on Friday. If they stay 2 afternoons (when every working parent wants to c... Read more
Wellness Wednesday and the Knee Conundrum
Wednesday, September 20, 2017      6 comments

So last week I headed to the doctor because I injured the right knee. It's better (thank all the holies) but I still have to be careful of how I actually use the right knee. I had no idea how many times per day that I kneel down until I wa... Read more
Wellness Wendsday and the 200 day log in Streak
Wednesday, September 13, 2017      4 comments

Today I hit 200 days of logging into Spark. No small feat for me. While I spark regularly, I don't do much on the website on the weekends. I promise my Spark app helped me keep that streak alive. ----------- In other news, I'm side lined for ... Read more
Wellness Wednesday and The Bum Shoulder
Wednesday, September 06, 2017      3 comments

I posted September goals on Friday, but I think I'm going to have to let the planks go, at least for now or maybe do the beginner times again. I have a bad right shoulder. I messed up the rotator cuff almost 3 years ago. So when I choose a... Read more
Fabulous Friday, September Goals, + weights & measures
Friday, September 01, 2017      4 comments

It's a Fabulous Friday! We did not flood out here in my little Tennessee town, but Jackson and Nashville did suffer some flooding. Today I'm just thankful to be dry. So weights and measures~~ weight : 158 . I'm up 1 lbs but with my salt consu... Read more
Wellness Wednesday and the Torrential Rains
Wednesday, August 30, 2017      10 comments

Everything is on track with my planks challenge. Today's plank will be 65 seconds This is day 22 so I'm coming to the end of round 1. Cardio and Yoga are right on schedule and I'm enjoying the Fabulous app. The current morning habits are: ... Read more
Wellness Wednesday and the Fabulous App
Wednesday, August 23, 2017      4 comments

I usually weigh in today, but I didn't. I made a deal with myself to get all my measurements on the 1st day of September. So I'm a bit "off" today. Just because I'm following my own rule. I think I'll get use to it. I'm on day 15 of the 2... Read more
Wellness Wednesday -- Measurements
Wednesday, August 16, 2017      5 comments

I'm on day 8 of my planks challenge. Yesterday I was feeling the burn during Yoga. I did my daily timed plank first then I moved to my flow. I didn't realize it had a long plank in it as well. The good news is, I held it without hitting muscle f... Read more
Wellness Wednesday and The 28 Day Plank Challenge
Wednesday, August 09, 2017      2 comments

Today is my Wellness Wednesday. It's the day of the week I choose to check in with my body. Typically it's the day I do weigh in's as it's the middle of my week and I can get a fair assessment of my actual weight. It also happens to be the... Read more
Voted Popular Blog Post: View All Popular Posts 7 years and 61 lbs later (photo)
Wednesday, August 02, 2017      150 comments

That's me, 7 years ago and 61 lbs heavier than I am today. I'm in my normal weight range and I'm maintaining. I'm 4 years into my maintenance program a... Read more
Wonder Woman Workout from Bad Yogi
Monday, June 19, 2017      12 comments

Everyone that knows me from spark knows I am a yogi at heart. It's generally part of my fitness routine and has been for years. One of my favorites available on You Tube is Erin Motz, aka Bad Yogi. Her routines are fun, most are easy enoug... Read more

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