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    MRS_EVA_K   90,547
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September Goals

Tuesday, September 01, 2015      2 comments

So August wasn't a bust, but the whole house was sick for about 2 weeks so I was slowed down. Snotty noses and sick stomachs will do that for you. I still managed a solid 1500 fitness minutes for the month and I lost 2 pounds(point of note my st... Read more

Be your own fitspiration

Friday, August 28, 2015      5 comments

]Photo shop is an evil creature. I think 90% of your "inspiration" images have been photo shopped and the rest are probably good angles and photography. For instance here's me this morning Read more

UPDATE UPDATE UPDATE (bs title but you know how it is)

Wednesday, August 12, 2015      5 comments

So today begins the weekly ritual of having lunch with Bug at school. She has a late one this year 12:15. Which means I'll make it back home just before 1:00. It won't be long until she won't want Mom to make the weekly trip to school fo... Read more

Eva's Morning Yoga

Wednesday, August 05, 2015      3 comments

Morning Routine: I have 2 dvds I practice with when I want a guide. One is 20 minutes, one is 15. But mornings like this one I want silence so I just move through the postures that feel right for me right now. I'm trying to do short sessi... Read more

Simple Carb elimination

Wednesday, August 05, 2015      5 comments

This article has an unfortunate title that made me want to dislike it from the get go, "6 Amazing Ways Your Body Changes When You Give Up Carbs." I don't believe eliminating any food groups is a good idea, barring an allergy or intolerance. Bu... Read more

August Ambitions

Saturday, August 01, 2015      5 comments

School starts back Monday so that means I can get back to my regularly scheduled program. Goals are simple: emoticonRead more

I'm a little bit fruity

Wednesday, July 22, 2015      5 comments

emoticon emoticonRead more

article for those of us gaining momentum

Friday, July 10, 2015      4 comments

this Yahoo article is a rehash of the same exercising without exercising methods we already know, but it's a good reminder of ways to break the monotony. www.yahoo.com/health/7-w
ays-to-exercise-without-ev
en-thinking-about-it... Read more

Aging gracefully

Monday, July 06, 2015      6 comments

I've decided that Dr. Ordon is my enemy. Right along the creator of injectable face gel to get rid of frown lines. That wrinkle cream and injectable face gel remind me that it's not okay to get older. And then I remember that it is.... Read more

Sugar Myths (Video link)

Thursday, June 25, 2015      1 comments

A reminder to eat real whole foods, and filter your tap water. Diet drinks are just as bad as the real thing. youtu.be/sLaf1dV5AyE ... Read more

New Grocery Store in Boston (article from GMA)

Thursday, June 25, 2015      1 comments

In case you missed it this grocery store would make healthy eating accessible to millions if it went nation wide. They sell "expired" food. The pictures show produce that would put what's in my fridge and pantry to shame. The place is run by th... Read more

I bought a new pedometer (contains link to huff post article)

Wednesday, June 24, 2015      6 comments

So I bought a new pedometer. I forgot the stupid scale. But the idea I needed to replace the late fitbit (it died in January I think) came when I read this article on Huffington post. www.huffingtonpost.com/s
cience-of-us/1... Read more

Summer Break Goals (June 15 - August 3) (kid friendly workouts)

Tuesday, June 16, 2015      3 comments

~Summer Program~ Yoga 3x per week Daily walk or hike (30 minutes) go noodle kids dance/fitness 5x per week Go noodle is free videos for kids. Teachers use them for indoor recess when the weather puts a nix on going to the ... Read more

Body Image --

Tuesday, June 02, 2015      3 comments

Our truest path allows us to learn to love the body we are in right now, but also love the journey that eventually changes it. It's a difficult lesson to learn. We each look at ourselves in the mirror and compare to an impossible image. Un... Read more

Anti-bullying Campaign (pics)

Friday, May 22, 2015      5 comments

A local photography studio -- Brandy Kemp Photography -- is doing an anti-bullying campaign. Many of us have suffered some sort of abuse at the hands of a bully, be it as an adult or as a child. With the growth of social media the problem is j... Read more


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