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MRS_EVA_K
100,000-149,999 SparkPoints 119,055
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MRS_EVA_K's Blogs

Advice from a Tree (pic)
Friday, December 02, 2016      2 comments

Lunchbox Note: Advice from a Tree... Read more
Advice from a Snowflake
Thursday, December 01, 2016      7 comments

Advice from nature on making it through the holidays season... Read more
December Goals
Wednesday, November 30, 2016      4 comments

This month I plan to ink in 10 minutes of exercise per day and 10 minutes of relaxation time. I'll pencil in more on days that allow. The holidays are just so full of hustle and bustle. I plan to make game plans for holiday parties and meals s... Read more
November goals and updates
Wednesday, November 02, 2016      4 comments

So I did okay during October but I did fail to update you all at the end of the month. My mom is doing very well. She's gone back to work as of yesterday. Other issues are beginning to work themselves down to nothing. She's still not smoking an... Read more
Fall into Fitness -- Day 26 and mom update
Sunday, October 16, 2016      4 comments

My mom's surgery went well. She's home and in recovery. I get to be her driver for the next 2 weeks. Bug was home sick Thursday and Friday of this past week. That translates to, aside form pacing at the hospital waiting for updates from the nu... Read more
Fall into Fitness -- Day 17 "I'm a worry Wart"
Friday, October 07, 2016      2 comments

So my mom's surgery is on Tuesday of next week. I'm not overly sure how active I'll be on spark for a few days. You'll see me Monday for sure but Tuesday and Wednesday are both up in the air. Cardio and Yoga are both done for the day. I'm ... Read more
Fall into Fitness -- Day 16 "Yoga Is"
Thursday, October 06, 2016      6 comments

My exercise of choice is Yoga. I've practiced many styles. I find I like Sivananda best as it focuses on a positive life style and not just how close to my toes I can reach. (go on. google it up as my mother-in-law would say.) I have a lon... Read more
Fall into Fitness -- Day 15 (Picture Day)
Wednesday, October 05, 2016      6 comments

Wednesday Weigh In -- 152.4 and as you can see above I'm surprised! Well not really. Salt! Enemy be thy name! Meaning I had a rather sal... Read more
Fall into Fitness-- Day 14
Tuesday, October 04, 2016      3 comments

Yesterday I did get all of the fixtures cleaned and I got in all the cardio and Yoga. Today I'm still on track! I did arms today and I can tell that it was easier than last week. I also packed up 2 boxes for the donation center. I'm also sendin... Read more
Fall into Fitness -- Days 11, 12, and 13
Monday, October 03, 2016      4 comments

So today is the 13th day of my challenge. I plan to carry it over until the end of the month. Weekends are active rest days and family time. Saturday I met a dear friend of 30 years (if you did the math this is my best friend since 1st gra... Read more
Fall into Fitness -- Day 10 plus October Goals
Friday, September 30, 2016      3 comments

I'm looking forward to my workout later this morning. It's a Cardio Yoga day. I'm also looking forward to finding something to keep that extra 2 minutes on the bike. ... Read more
Fall into Fitness -- Day 9
Thursday, September 29, 2016      3 comments

So I've taken note of my eating and I'm just a bit shy on fiber. So I've added a supplement. I also found a green smoothie challenge. They send shopping lists and recipes. I'm not promising I'll stick to it but I think I'll try at my snack time.... Read more
Fall into Fitness -- Day 8
Wednesday, September 28, 2016      7 comments

So today is Wellness Wednesday and that means it's weigh in day. Last week - 151.8 Today - 151.0 So an 8 ounce loss! Today also picture day! This po... Read more
Fall into Fitness -- Day 7
Tuesday, September 27, 2016      4 comments

So today is day 7. It's arms day and I can tell that my shoulder and upper back muscles are being challenged. Arms day is Yoga with small hand weights, the instructor uses 2lbs weights. Mine are 3lbs weights. I have that nice soreness you get wh... Read more
Fall into Fitness Days 4,5, and 6
Monday, September 26, 2016      4 comments

So the weekend is family time. Saturday we did some shopping and took a short hike. Sunday was a nice trip to the local pumpkin patch. We had fun finding pumpkins and gourds. Then we came home, created our display and managed a little gardening.... Read more

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