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MRS_EVA_K's Blogs

My Problem with Whole 30
Wednesday, January 24, 2018      8 comments

As a rule whole, minimally processed foods is a good thing. That's what we tend to do here in my home. It's true "Whole 30" works. It is healthy. Basically don't eat anything you can not pronounce and no added sugar or salt. That's an overl... Read more
21 Day Detox Yoga Fusion
Thursday, January 04, 2018      3 comments

So back in December I decided that in January I was going to join a Yoga challenge. I didn't know which one, but I had slacked off my practice, partially due to a knee injury but partially because my motivation sank, and I needed a boost. ... Read more
Happy New Year! (Goals and Word of the Year)
Tuesday, January 02, 2018      5 comments

emoticon to 2018, Sparklepants! We survived 2017! Look at us! Just look at how far you've come with the world in t... Read more
A 7 Day Yoga Challenge
Tuesday, December 19, 2017      5 comments

Bad Yogi (Erin Motz) has a 7 Day reboot series on You Tube that I'm giving a shot this week. The videos are usually 15 minutes or less. It appears to be a February thing normally, but I figure I need short and sweet in the last days of December... Read more
The one phrase that shifted my perspective -- An Email from Bad Yogi
Friday, December 15, 2017      5 comments

I love Erin Motz from Bad Yogi. She's honest about being a "bad yogi" like many of us. And that's exactly why I love her. Anywho this it my inbox this morning. And I loved it so much I had to share. "The one phrase that shifted my perspect... Read more
Pure Barre Recommendations?
Monday, December 04, 2017      1 comments

So I want to try something fun. I'm not venturing to my nearest big town for a class during the holiday traffic and road construction to get to the one pure Barre class offered. Do any of you have YouTube Recommendations for Pure Barre? I'm a ... Read more
Fabulous Friday and Welcoming December
Friday, December 01, 2017      6 comments

We've had a lot going on in the this house during November. I've been dealing with medical problems from family and friends, but it finally looks like everyone is on a better track so now I can kinda focus on my own. I've set a few goals d... Read more
Wellness Wednesday and the Tea Project
Wednesday, November 15, 2017      3 comments

****Disclaimer: I don't believe in weight loss products. You are your weight loss miracle. You put in the fitness minutes. You eat the healthy meals. You walk away from the candy bowls and snack crackers. You are your own weight loss miracle. **... Read more
Wellness Wednesday brought to you by my little Wonder Woman (pics)
Wednesday, November 01, 2017      8 comments

emoticon Happy November, Sparkfriend! ... Read more
Wellness Wednesday and Planning For the Busy Season
Wednesday, October 25, 2017      6 comments

I'm a planner by nature. Every holiday I have a game plan that I stick to and I formulate it very early. Starting with Halloween and going through December 26th there is ALWAYS an event. So without that planning this far in advance I find myself... Read more
Fabulous Friday and the Elliptical
Friday, October 20, 2017      5 comments

I have always hate the elliptical that takes up residence in my family room. But with the knee and the Yoga break I'm taking to let the knee heal, I need a low impact, cardio exercise that is easy on the knees. Here comes the elliptical. I... Read more
Fabulous Friday the 13th and My Favorite Podcast
Friday, October 13, 2017      7 comments

Happy Friday the 13th! (factoid: In China 13 is a lucky number. 14 on the other hand is not.) I'm a folklore fan. The creepier the better. I don't know why. I've been that way since I was a kid. I think it runs in the family. My granny use ... Read more
Wellness Wednesday and an Example of Self Care (TMI Warning)
Wednesday, October 11, 2017      2 comments

It's wellness Wednesday. And today that means being proactive with mental self care. I told you last week that my A/C unit needed repaired or replaced. Well We chose to replace. That's happening today. I'm an abuse survivor. My abus... Read more
Wellness Wednesday and The Anxiety Takeover
Wednesday, October 04, 2017      4 comments

It's been a long week, Sparkfriend. It started last Thursday. My A/C unit started acting the monkey. Tennessee in autumn is still pretty warm. It's a high of 86 today. A/C is still a staple at this point. The long term repair is looking to be pr... Read more
Wellness Wednesday: "No Pain No Gain" SMH + fall cleaning
Wednesday, September 27, 2017      5 comments

Knee Update: It's better. It's not painful at all. The swelling is gone. That said I've continued to follow the doctor's orders a week past his recommendation just to be on the safe side. I've strapped on my handy dandy misfit. (It's like a fit... Read more

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