April 10 - Self Image
Why Are Self-Esteem and Body Image Important?
Self-esteem is all about how much people value themselves, the pride they feel in themselves, and how worthwhile they feel. Self-esteem is important because feeling good about yourself can affect h... Read more
April 10, 2008 - WOWZER - Where did energy come from?
Ok, wowzer it is. Don't know where my evening energy came from...but I have homemade chicken noodle soup cooking. I have a load of laundry in the washer and dryer. Put away a load of laundry. Moving the hampsters to Shy's room and the desk o... Read more
April 10, 2008 Thursday...messed up on date...A NEW DAY!
Well today is Thursday! Wow..where has the week gone? I am feeling a little better, but still on the crummy side. I got up, drove hubby and daughter to work, came home, drank v8 fusion, ate 60 cal no fat Dannon Light & Fit yogurt, got on my t... Read more
April 8, 2008 - Wow, Wednesday, Already...exercise
Well, today, I can't say I feel better....the left side of my head is killing me... Think I have a sinus infection left side. I go to doctors on Friday. Anyways...enough of that...I am not going to let it beat me....I am going to meet my goal... Read more
April 8, 2008 - Tuesday - Another day almost gone!
Well, today is Tuesday. I am wishing / wanting/praying to feel better. My head and face hurt...I have done a LOT of SLEEPING. When done with this blog..back off to sleep I go. I will be glad when I an up full of energy again. Don't know if ... Read more
April 7, 2008 - Monday - A new day!
Wow, a new day.... My stage of flu/virus has changed...don't know if better or worse. My head has hurt today...I do have a little voice..not much. I am tired... I am calling it my rest day....I may or may not get in any exercise today...but th... Read more
April 6, 2008 Did something for ME!!!
I did something for me!!!! All a part of my today's goals for ME. I went to store, got doggie pads, feminine hygene, EXERCISE MATT ($9.97), AB MACHINE ($17.00). I am really excited about getting to use them. My wonderful husband just put tog... Read more
April 6, 2008 - Happy Sunday - My Day -
Well, today is Sunday, last day of week 5. I was thinking 4 but realized it was the ending of week 5. Tomorrow is my Weigh In. Don't know what it will be as I was same at doctors so it will either be same again or down. No matter what, I kno... Read more
April 5, 2008 - More Exercise
Wow, I just felt swallon, and needed up, so I did some more exercises. Light ones. All toning exercises...but I added a band. I am just so tired of being sick and I am NOT going to let SICK BEAT ME! I AM GOING TO BEAT SICK!!!! I drank 6 ser... Read more
April 5, 2008 - Happy Saturday - What does no loss mean?
What does no loss mean? Particularly for several weeks in a row when you do everything right? Well, each day, each week, you are taking a step down. Focus on all the right things you did. Did you eat right? Did you get your exercise in? Di... Read more
April 4, 2008 - Pounds in Perspective
Pound in perspective. Losing weight is a difficult task, much more difficult then gaining the weight. Well at least for some of us. My husband is trying to put on weight and that is a difficult battle for him. His matabolism is so high...and... Read more
April 4, 2008 - FRIDAY - Still sick - DR's - FLU/VIRUS
Ok, I woke up, chest tight, no voice...so sucky... Anyways...Went to doctors today. I am same weight, but still have til monday. I have the 7-10 day flu virus...I just need to rest, ride the course out, drink lots of fluids. So yeah...light ... Read more
April 3, 2008 - Setback...but think..praying...hoping...
Ok, This Thursday... Hard to believe. I am quickly doing sparks tonight and then logging off and going to bed. I did not work today. I could barely lift my head up, my head hurt so bad. My eyes are litterally as blood shot as my red night sh... Read more
April 2, 2008 - Sick, BUT I DID IT!!
OK! I may be very sick, but I managed tonight to do my 20 min treadmill, 100 waist twists, 100 arm rolls, 2 sets of lower abductions, 1 set of butt exercise... I did great! My eating, I am under cal...but can't help it...it is hard to keep any... Read more
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April 2, 2008 - Still pretty sick - but starting to feel alive
Last night was pretty rough as well as the day. I worked a very short time and told them I was logging off and back to sleep. I slept on couch, had chills, was up and down all night. I just want this to go away. My eating hasn't been bad but... Read more