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Saturday, October 4 - Yippee Woo Hoo I did it!
Saturday, October 04, 2008      2 comments

Wow, I did it...I stayed on track 100% and I am down 2 pounds. I went into bathroom after cup of coffee, got on scale...was down 2 pounds (I know day early for my weigh in) but I took it and put it down. I like totally rejuvinated. I am so ex... Read more
Saturday, Oct. 4, 2008 - Including family w/ exercise
Saturday, October 04, 2008      0 comments

I just read an article in Sparks on including your family in exercise. I don't disagree with the article...but I chuckled inside, because if you are not careful, and use very careful planning to include your family in your exercise regime, it c... Read more
Friday, October 3, 2008 - Another Day of Success
Friday, October 03, 2008      4 comments

Well today is Friday and I am happy. I always love Fridays. I have been working since 5:30 AM this morning. I am totally on track today so far. I have everything logged that is going into my mouth, or has gone into my mouth. I do run to the... Read more
Thurs, Oct. 16, 2008 - Day one Counting
Thursday, October 02, 2008      3 comments

Today, I woke up drained, tired, sore throat, just not feeling well, took most of day off from work and slept. I did work 4 hours total. I have been counting my cigs. Count for Today: 15 so far, and lighting up #16. I may be logged off ... Read more
Wed, Oct 1, 2008 - New Added Challenge - quit smoking
Wednesday, October 01, 2008      3 comments

Well, today is October 1, 2008, and I have been super duper busy with work today. Yes, I know, seems like my life story, but I said it would be that way for awhile if not for a long time, so I had to figure out something to get me back on track... Read more
Sept 30, 2008 - End of the month
Tuesday, September 30, 2008      2 comments

Well, for September, I have lost 1 pound total. Wow...But now I have all of October. Last week was a great week and was totally on track. I am on week two and my goal: 1. WATER 2. FIBER 3. PROTEIN 90 min. of exercise. I... Read more
Sept 29, 2008 - CHAI TEA MIX (LOW CAL/LOW FAT)
Monday, September 29, 2008      0 comments

I have not tried this but sounds yummy! * 1/2 cup instant tea * 1/2 cup nonfat dry milk * 1/4 cup powdered coffee creamer -fat free * 1/2 cup white or (better) brown sugar - splenda white or brown * 1 tablesp... Read more
Sept 29, 2008 - Monday - Feeling Thinner
Monday, September 29, 2008      0 comments

Well, today is Monday. I am feeling great. I feel thinner. I had a entire week totally on track. I am now starting my new week and am totally on track today. It is 9:41 and I now have 6 waters in and working on my 7th water. I had my fiber... Read more
Sunday, Sept 28 - A Fabulous Sunday!
Sunday, September 28, 2008      2 comments

Happy Sunday it is. I did my weigh in and was down one pound. I did my measurements, but really didn't think that to change since I just started the WATER, FIBER, PROTEIN... My waist, of all places, was down 1" I am happy about that, but thou... Read more
Saturday - Sept 27, 2008 Exercise...Wow
Saturday, September 27, 2008      0 comments

Ok, I am totally on track today. I have now had 10 waters, working on 11 & 12... woo hoo for me. Ok, I walked 1 mile as fast as I could, did waist twists, arm rolls, stretches prior to walking, more stretches after walking. Went to Winco to d... Read more
Saturday, Sept 27...New thoughts...Renewing
Saturday, September 27, 2008      2 comments

As some of you know, I've begun a new path. As you all can see, I haven't given up by far. I did run into some road blocks, but I've gone around those blocks. It has also given me a needed break, time to really dive deep into my sole, and wha... Read more
All About Me - Revamping Page
Saturday, September 27, 2008      0 comments

I was a size 5-7 through high school, all the way to when I got pregnant, gained/lost it and within a week gained 40+ pounds, had surgery, just lost it, and within a weeks time gained 40+ - my cholesterol went out of wack, can't take pills to lo... Read more
Sept 26 - Friday - Shy...oh does she think she will decieve?
Friday, September 26, 2008      1 comments

Well, Shy, who has had a good start at school, decided to not have such a good day. She refused to participate in PE, was a snot, you name we got a phone call. Tee Hee...she was like come home all in happy mood, I have home work, did h... Read more
Sept 26, 2008 - Friday - On track or not on track
Friday, September 26, 2008      0 comments

Ok, I had my chai tea...this was this is ok. I've had my protein water...this is good But I need to still do my fiber water and my other waters and my slim fast ok - I won't know if I will be on track until later tonig... Read more
Thurs, Sept 25 - Staying on Track
Thursday, September 25, 2008      1 comments

Today, I am on track. I feel good about my day. I am 3 pts under for protein, but my calories are just within. My fiber is really good. My water is good - 8 glasses. So far this week, I've been 100% on target. My sister called. She has be... Read more

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