Saturday, October 4 - Yippee Woo Hoo I did it!
Wow, I did it...I stayed on track 100% and I am down 2 pounds. I went into bathroom after cup of coffee, got on scale...was down 2 pounds (I know day early for my weigh in) but I took it and put it down. I like totally rejuvinated. I am so ex... Read more
Saturday, Oct. 4, 2008 - Including family w/ exercise
I just read an article in Sparks on including your family in exercise. I don't disagree with the article...but I chuckled inside, because if you are not careful, and use very careful planning to include your family in your exercise regime, it c... Read more
Friday, October 3, 2008 - Another Day of Success
Well today is Friday and I am happy. I always love Fridays. I have been working since 5:30 AM this morning. I am totally on track today so far. I have everything logged that is going into my mouth, or has gone into my mouth. I do run to the... Read more
Thurs, Oct. 16, 2008 - Day one Counting
Today, I woke up drained, tired, sore throat, just not feeling well, took most of day off from work and slept. I did work 4 hours total. I have been counting my cigs.
Count for Today: 15 so far, and lighting up #16. I may be logged off ... Read more
Wed, Oct 1, 2008 - New Added Challenge - quit smoking
Well, today is October 1, 2008, and I have been super duper busy with work today. Yes, I know, seems like my life story, but I said it would be that way for awhile if not for a long time, so I had to figure out something to get me back on track... Read more
Sept 30, 2008 - End of the month
Well, for September, I have lost 1 pound total. Wow...But now I have all of October. Last week was a great week and was totally on track.
I am on week two and my goal:
90 min. of exercise.
I... Read more
Sept 29, 2008 - CHAI TEA MIX (LOW CAL/LOW FAT)
I have not tried this but sounds yummy!
* 1/2 cup instant tea
* 1/2 cup nonfat dry milk
* 1/4 cup powdered coffee creamer -fat free
* 1/2 cup white or (better) brown sugar - splenda white or brown
* 1 tablesp... Read more
Sept 29, 2008 - Monday - Feeling Thinner
Well, today is Monday. I am feeling great. I feel thinner. I had a entire week totally on track. I am now starting my new week and am totally on track today. It is 9:41 and I now have 6 waters in and working on my 7th water. I had my fiber... Read more
Sunday, Sept 28 - A Fabulous Sunday!
Happy Sunday it is. I did my weigh in and was down one pound. I did my measurements, but really didn't think that to change since I just started the WATER, FIBER, PROTEIN... My waist, of all places, was down 1" I am happy about that, but thou... Read more
Saturday - Sept 27, 2008 Exercise...Wow
Ok, I am totally on track today. I have now had 10 waters, working on 11 & 12... woo hoo for me. Ok, I walked 1 mile as fast as I could, did waist twists, arm rolls, stretches prior to walking, more stretches after walking. Went to Winco to d... Read more
Saturday, Sept 27...New thoughts...Renewing
As some of you know, I've begun a new path. As you all can see, I haven't given up by far. I did run into some road blocks, but I've gone around those blocks. It has also given me a needed break, time to really dive deep into my sole, and wha... Read more
All About Me - Revamping Page
I was a size 5-7 through high school, all the way to when I got pregnant, gained/lost it and within a week gained 40+ pounds, had surgery, just lost it, and within a weeks time gained 40+ - my cholesterol went out of wack, can't take pills to lo... Read more
Sept 26 - Friday - Shy...oh does she think she will decieve?
Well, Shy, who has had a good start at school, decided to not have such a good day. She refused to participate in PE, was a snot, you name it...so we got a phone call. Tee Hee...she was like come home all in happy mood, I have home work, did h... Read more
Sept 26, 2008 - Friday - On track or not on track
Ok, I had my chai tea...this was planned....so this is ok.
I've had my protein water...this is good
But I need to still do my fiber water
and my other waters
and my slim fast
ok - I won't know if I will be on track until later tonig... Read more
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Thurs, Sept 25 - Staying on Track
Today, I am on track. I feel good about my day. I am 3 pts under for protein, but my calories are just within. My fiber is really good. My water is good - 8 glasses. So far this week, I've been 100% on target. My sister called. She has be... Read more