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    MRSSCHENCK   18,357
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Tuesday, September 01, 2015      10 comments

Last month was a total bust. My only goal for this month is to get back on the wagon and don't fall off! ~Hattie... Read more

List 3 Goals for August

Sunday, August 02, 2015      5 comments

What are your top 3 goals for the month of August? Mine are: 1) Get back to tracking my food and exercise CONSISTENTLY. 2) Drink at least 2 fruit and veggie smoothies a day until I reach my goal weight, drinking plenty of water and eat... Read more


Thursday, July 30, 2015      5 comments

I ate an entire pint of Ben & Jerry's Half-Baked ice cream. One minute I was just scraping the surface for a taste and 15 minutes later I was scraping the bottom of the container. 270 calories per 1/2 cup serving times 4 servings! Read more

My First Cycling Adventure

Sunday, July 26, 2015      4 comments

I joined a biking group and went for a "beginner's" ride yesterday. It was supposed to be flat terrain but it wasn't. I ended up walking my bike uphill many times along the route. We were supposed to ride 15 easy miles but we rode 18 grueling mi... Read more

Blueberry-Banana Smoothie

Thursday, July 16, 2015      4 comments

Oh. My. Goodness. I made this smoothie this morning and it was SO delicious! 1 cup frozen blueberries 1 frozen banana 6 oz can pineapple juice about 1/4 cup fat-free milk 1/4 cup ground rolled oats 1 TBSP ground flaxseed ... Read more

Who's With Me?

Saturday, July 11, 2015      3 comments

I haven't blogged in awhile, nor have I been tracking my foods and exercise. I'm in a groove. No time to start slacking off now. is everyone still here? Are we still drinking our water, making sure we're filling up on fruits, veggies and pr... Read more


Thursday, June 25, 2015      3 comments

Come join our team. We'd love to have you. emoticonRead more

Happy birthday to me!

Monday, June 22, 2015      8 comments

Today I'm celebrating my 47th birthday and my 24th wedding anniversary. Yes, I got married emoticon on my bi... Read more

Come on! Let's get it in!

Thursday, June 18, 2015      4 comments

... Read more

I quit!

Monday, June 15, 2015      4 comments

It used to feel like a full time job. You know the feeling. Waking up, figuring out what to eat (or what not to eat), getting in my daily 30 minutes of exercise, tracking. UGH! I hated every minute of it. Usually, I'd end up quitting. Read more

Either way, I win by losing

Saturday, June 13, 2015      4 comments

I bought my husband a fitbit zip for Christmas since our Forces stopped working. He never even opened the package. Oh well, his loss is my gain...or should I say, "my loss", weight loss that is. Read more

Any Good Juice/Smoothie Recipes To Share?

Thursday, June 11, 2015      2 comments
ices-n-smoothies Come join us! emoticon ~Hattie... Read more

Starting Off Strong

Wednesday, June 10, 2015      2 comments

Today feels like it's gonna be a good day. It started off with a bowl of Cheerios and low-fat milk to prep me for my morning strength training. Next came my morning meditation and working my triceps and biceps. Now I'm enjoyi... Read more

The Old Me

Monday, June 08, 2015      4 comments

My husband and I went out for lunch this afternoon. I've been back on sp now for about 40 days and I'm proud to say that I've gotten my eating habits under control. I've been enjoying plenty of fruit and veggie smoothies and making healthy choic... Read more

One Was Enough

Sunday, June 07, 2015      4 comments

I usually rest and give in to a few goodies that I've deprived myself of all week on the weekends. Now I'm going to give myself one day. Saturday. On Sunday, I begin again. Two days, for me, tends to turn into three, etc. So yesterday I h... Read more

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