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    MRSMELVIN1   88,457
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Oh Monday, Monday, Monday

Monday, March 12, 2012      7 comments

Once again it's Monday, I ask myself weekly were does the time go? So another Monday and another week of plans a head of me. This could be a cool week for me because I have very hopeful to be in the 250's which will make me half way t... Read more

OMG! Did I Just Realize This!

Wednesday, March 07, 2012      8 comments

There are days that I look at this as such a long journey that I will never see the end of. Something has change in the past month. Maybe it's that fact that I'm back on track or the Spark Live meetings I don't know but something is working..<... Read more

Letter To A Drunk Driver!

Friday, March 02, 2012      5 comments

Dear Miss Hanna Mackenzie Bourke 21 of Missoula Montana you are the drink drive that was driving the wrong one on a one way street in Missoula Montana 3/1/12. I am not only the person that chased you through Missoula last night tell police coul... Read more

No Loss But Nothing Gained.

Wednesday, February 22, 2012      5 comments

Last week started out wonderful but by 7 pm on Saturday I had consumed what felt like a weeks worth of calories in one meal and if that was not enough I had to top it off with frozen yogurt topped with about 10 things. Ugh! The worst part ... Read more

Oh This Hit Me Like A Brick Today!!

Wednesday, February 08, 2012      12 comments

So this hit me like a brick today and I needed to share it! No shock that last year was a stressful year for me but I let the stress of all the things going on consume me and win! Weight loss and eating in control is gong to always b... Read more

How many times do you get to say "Starting Over"

Sunday, February 05, 2012      7 comments

Well this is the first week back to sparks in a very very long time. For most of 2011 I posted but did nothing about getting any weight off then for the last three months I just dropped off the face of the earth. Well really I just feel into a... Read more

Oh were do I being!!!

Thursday, September 01, 2011      6 comments

As I change my tracker, set new goals and try to get things back on track I need to take sever big deep breaths. It has been on crazy year full of sick babies, sick husband and a sick son. I let every little thing force me back into t... Read more

Oh were do I being!!!

Thursday, September 01, 2011      1 comments

As I change my tracker, set new goals and try to get things back on track I need to take sever big deep breaths. It has been on crazy year full of sick babies, sick husband and a sick son. I let every little thing force me back into t... Read more

Well I Did It.

Monday, May 16, 2011      15 comments

last Monday I decide that I had to get myself back on track. Changed my tracker(that was hard to do), Measured everything that I put into my mouth. /after putting a week together with my diet and exercise and lost 10 pounds. Yes, I said 10 pou... Read more

End Of A Good Week.

Friday, May 13, 2011      5 comments

I have put together 5 good days in a row with food and exercise. As turned the last corner on the way home today for my walk I realize I had done this. I realized just how proud of myself I was. It was not a "perfect " week but I am here ... Read more

Back To It..

Thursday, May 12, 2011      3 comments

Monday I started do what I know works for me but tend to get away for it. 1. Everything that goes into my mouth I account for it. 2. Measure and weight everything don't guess, it does not work.! 3. Back to a scheduled work out time, I w... Read more

Oh My God What was I thinking!!!!!!!!

Wednesday, May 11, 2011      6 comments

It is a wonderful sun shine filled day and I thought it would be a wonderful day to take the two grand kids for a walk along the river. Got both kids loaded in the car along with a diaper bag filled with just about everything I could thin... Read more

Settling Some Goals For 2011

Thursday, January 06, 2011      10 comments

I started the year strong using P90X and 4 days a week of cardio. The P90X program was a wonderful Christmas gift from my Daughter. Finishing week one I feel like it is going to be a program that I can work with and the eating program to... Read more

Strange But True..I Think My Scale Is a Liar..

Thursday, December 16, 2010      5 comments

Did the mad grab last night to pack my bag for the gym. You know how it is this time of year you need an extra two or three hours a day just to get your normal daily stuff done. So after my workout today I pulled my clothes out of the gym bag ... Read more

LOL Extra Squats Who Know!!

Wednesday, December 08, 2010      2 comments

My legs have been killing me all week and I just could not put on finger on what the heck I had done to make them this sore. When I got to my Daughters today to watch the Grand Baby the first words out of his mount was potty Grandma. We ... Read more


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