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    MRSKATEDUVALL   66,643
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Day 21, disordered life...

Saturday, October 20, 2012      0 comments

Did you or do you have any disordered eating habits - binging, purging, excessive calorie restriction or excessive exercise? How did develop (or how are you developing) a healthier relationship with food? I am a night binger. After all hav... Read more

My future self calls tonight..Spark Coach Action Step.

Saturday, October 20, 2012      2 comments

Today's action step takes a page from good solution focused therapy. Imagine your life in ten years. Have the future self call the present self, from this life ten years ahead, and what would the conversation be like. In ten years, I hope... Read more

Things that I want to do today.. some have to, some fun...some both.

Thursday, October 18, 2012      0 comments

I have sparked for the day, and I as I get ready to leave the computer, I think I need to create a to do list so the day is productive. Today I will ( in no particular order) 1) finish cleaning up the kitchen. ( round one done, waiting for t... Read more

Ketchup blog, it's all about food....

Thursday, October 18, 2012      2 comments

My new job assignment has kept me very busy, and while I have keep up with tracking, thanks to my phone, I haven't had a lot of dedicated Spark time to blog. Today, hooray, is my day off, and I can catch up...today's blog questions are all abou... Read more

Blog 15, is there anything other than Spark people?

Monday, October 15, 2012      2 comments

15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of sparkpeople? Is there anything else? I have several magazine subscriptions ( O, Real Simple, Whole Living, Fitness, Self, prevention).. I... Read more

Blog 14, easy?

Sunday, October 14, 2012      3 comments

14. What life style changes have been easier than you expected? Why do you think that was? I really struggle with consistency. Eating well is easy, for a day or two.. then I binge, or sneak a nibble here or there and blow my calorie range... Read more

Blog 13, challenges..

Saturday, October 13, 2012      2 comments

What has been the hardest life style change you've made for the sake of losing weight, getting fit, or becoming healthier? Any tips for making that change easier? I still struggle with sticking to the program, both in eating and exercise. ... Read more

Refreshing myself with chapter 6

Saturday, October 13, 2012      3 comments

Chapter 6 of the SPARK sets you up for a week of prep before the 28 day program. It's full of action steps. It's all about fast break goals, and getting started. I am going to use it for a refresher. I started in march, and completed a set of f... Read more

blog 12... my inspiration.

Friday, October 12, 2012      0 comments

Post a picture of your inspiration. Thinspiration if that's your thing. Fitspiration if that's what you're after. Heathspiration if that's your primary goal. Why is this person inspiring to you? I found a lovely picture of myself, with my ... Read more

Well, it's blog #11..body image...

Wednesday, October 10, 2012      2 comments

What do you like most about your body? Has what you like most about your changed as you've progressed towards your goals? For years, I have tried not to think about it. Or if I do, it's in angry, negative terms. I could easily list the th... Read more

CANNED FAT DRIVE!

Tuesday, October 09, 2012      10 comments

Chapter five of the Spark talks about giving back to the community, and as I read through it, I thought about work, how work is all about giving, I thought of the other avenues of... Read more

sparkcoach thoughts and blog #10

Tuesday, October 09, 2012      3 comments

Today's insight was about the difference between dieting and healthy lifestyle. I SO WANT to be in the healthy lifestyle camp. I read an article by dean anderson that really hit the lesson out of the ball park..."In fact, one of the best ways ... Read more

Shaking it up for an old lady- spark action plan and blog #9

Monday, October 08, 2012      2 comments

Today's Spack coach action plan was to add variety to my work out. I am resistent. I have been working on consistency. I would like to go a week without bailing on a planned workout. But, I have been trudging alon on the treadmill, slow enough... Read more

Is it a plateau?and blog # 8

Sunday, October 07, 2012      3 comments

I don't think I am on a plateau... a plateau implies you are doing everything right, and your body is stalled. Looking back on my trackers, I have NOT been doing everything right. More often than not, I eat outside my range. SO... it's back t... Read more

THESPARK CHAPTER 3

Saturday, October 06, 2012      0 comments

I read this while on the treadmill. I thought it was fitting. I love to treadmill, but get bored. The gym usually has sports or other manly things on the TV. I like to treadmill at an even pace, and reading helps pass the time. usually I rea... Read more


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