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    MRSKATEDUVALL   83,981
80,000-99,999 SparkPoints
MRSKATEDUVALL's Blog Entry Summary View

My plan for the week...

Monday, October 29, 2012      5 comments

I am worried that I will forget some details, so I thought I would write it all down... Monday, I need to wake up at 4:15, and be at the gym by 4:45. I am going to treadmill till 6. Then it's home, to make beef stew in the crockpot, showe... Read more

Wellness wrap up...

Sunday, October 28, 2012      1 comments

I am ending my 30 day blog with a focus on wellness. 28. What do you do for wellness? For example, to increase emotional, spiritual, or intellectual well-being? I try to be holistic. I am catholic, and use my Iphone for daily mass, plus mass wit... Read more

Fitness Frenzy, blogs 22-27

Monday, October 22, 2012      1 comments

22. What is your current workout/fitness routine? I belong to a gym. I cardio ( treadmill for two miles a day, except for Sunday and Monday. I do free weights twice a week ( Monday, Thursday and sometimes Saturday. I have two short walking ro... Read more

Sunday Musings..

Sunday, October 21, 2012      1 comments

I was inspired to go for a walk this morning. Sunday is not a day for the gym, but I added some mileage to the day. I walked from my house, to the park and back. I created this route on the handy dandy Spark route tracking feature. I also creat... Read more

Day 21, disordered life...

Saturday, October 20, 2012      0 comments

Did you or do you have any disordered eating habits - binging, purging, excessive calorie restriction or excessive exercise? How did develop (or how are you developing) a healthier relationship with food? I am a night binger. After all hav... Read more

My future self calls tonight..Spark Coach Action Step.

Saturday, October 20, 2012      2 comments

Today's action step takes a page from good solution focused therapy. Imagine your life in ten years. Have the future self call the present self, from this life ten years ahead, and what would the conversation be like. In ten years, I hope... Read more

Things that I want to do today.. some have to, some fun...some both.

Thursday, October 18, 2012      0 comments

I have sparked for the day, and I as I get ready to leave the computer, I think I need to create a to do list so the day is productive. Today I will ( in no particular order) 1) finish cleaning up the kitchen. ( round one done, waiting for t... Read more

Ketchup blog, it's all about food....

Thursday, October 18, 2012      2 comments

My new job assignment has kept me very busy, and while I have keep up with tracking, thanks to my phone, I haven't had a lot of dedicated Spark time to blog. Today, hooray, is my day off, and I can catch's blog questions are all abou... Read more

Blog 15, is there anything other than Spark people?

Monday, October 15, 2012      2 comments

15. What is your favorite weight loss, fitness, or wellness blog (or website or magazine) outside of sparkpeople? Is there anything else? I have several magazine subscriptions ( O, Real Simple, Whole Living, Fitness, Self, prevention).. I... Read more

Blog 14, easy?

Sunday, October 14, 2012      3 comments

14. What life style changes have been easier than you expected? Why do you think that was? I really struggle with consistency. Eating well is easy, for a day or two.. then I binge, or sneak a nibble here or there and blow my calorie range... Read more

Blog 13, challenges..

Saturday, October 13, 2012      2 comments

What has been the hardest life style change you've made for the sake of losing weight, getting fit, or becoming healthier? Any tips for making that change easier? I still struggle with sticking to the program, both in eating and exercise. ... Read more

Refreshing myself with chapter 6

Saturday, October 13, 2012      3 comments

Chapter 6 of the SPARK sets you up for a week of prep before the 28 day program. It's full of action steps. It's all about fast break goals, and getting started. I am going to use it for a refresher. I started in march, and completed a set of f... Read more

blog 12... my inspiration.

Friday, October 12, 2012      0 comments

Post a picture of your inspiration. Thinspiration if that's your thing. Fitspiration if that's what you're after. Heathspiration if that's your primary goal. Why is this person inspiring to you? I found a lovely picture of myself, with my ... Read more

Well, it's blog #11..body image...

Wednesday, October 10, 2012      2 comments

What do you like most about your body? Has what you like most about your changed as you've progressed towards your goals? For years, I have tried not to think about it. Or if I do, it's in angry, negative terms. I could easily list the th... Read more


Tuesday, October 09, 2012      10 comments

Chapter five of the Spark talks about giving back to the community, and as I read through it, I thought about work, how work is all about giving, I thought of the other avenues of... Read more

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