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    MRSKATEDUVALL   79,784
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Is it a plateau?and blog # 8

Sunday, October 07, 2012      3 comments

I don't think I am on a plateau... a plateau implies you are doing everything right, and your body is stalled. Looking back on my trackers, I have NOT been doing everything right. More often than not, I eat outside my range. SO... it's back t... Read more

THESPARK CHAPTER 3

Saturday, October 06, 2012      0 comments

I read this while on the treadmill. I thought it was fitting. I love to treadmill, but get bored. The gym usually has sports or other manly things on the TV. I like to treadmill at an even pace, and reading helps pass the time. usually I rea... Read more

blog #7

Saturday, October 06, 2012      0 comments

How do you measure progress towards or maintenance? Scale weight? Body fat percentage? How your clothes fit? Other? For me, this journey is about health so my measurements are about health. I aim for a fasting blood sugar of 100-130. I w... Read more

THE SPARK CHAPTER TWO- Values, purpose and goals

Friday, October 05, 2012      2 comments

My primary value, what I cherish the most is my family and my Creator. I demonstrate this values by my parenting, my priorities, my service. I want to be healthier so that I can be a better parent, a better model of a disciplined Christ-like l... Read more

The SPARK CHAPTER ONE

Thursday, October 04, 2012      4 comments

I splurged and bought The Spark when I ordered books on-line for bailey. It was interesting reading Chapter 1, about how it all started. I kept thinking of people I want to loan the book to!... Read more

Action step: Planning and shopping.

Thursday, October 04, 2012      1 comments

For my by the numbers challenge, I read an article on meal planning and shopping. It was a good refresher. I just started the list by the firdge to track when I run out of things, or when the kids say " we need..." I set aside Wednesday and... Read more

spark coach action and blog combined!

Thursday, October 04, 2012      1 comments

Today's action step and the blog topic are one and the same. What has been most challenging about maintaining a weight loss (now or in the past)? The answer? Consistency and MOTIVATION. How to keep this up for the long haul. I do great for a... Read more

Blog 5, and the joys of family.

Wednesday, October 03, 2012      2 comments

The house appraisal deadline is looming, and to help my in-laws descended for the day. My MIL re-cleaned the laundry room, because it wasn't clean enough after I did it the day before. My SIL re-organized my kitchen drawers. Apparently, you can... Read more

4th day blog, and what I have learned from my week away....

Monday, October 01, 2012      1 comments

I've been away, and boy, did I notice! A week with no spark, because life got crazy and I lost time. A week away from the gym, because the trainer went on vacation and I choose to be lazy. A week away from staying within the eating program, for ... Read more

30 day blog, all of them...

Monday, October 01, 2012      1 comments

I copied and pasted this done in one place, so I can refer back to them... 1: Your stats. Starting stats, current stats, goal stats. Are you currently trying to lose weight, gain weight, or maintain weight or something else? Do you have a goal... Read more

SparkCoach Action Plan, stress..?#*%%)(*&

Monday, September 24, 2012      4 comments

Today's action plan is to think about the top two stressors in my life right now that are within my control. What could those tow things be? Living in a construction zone? YES. Changes at Work? Three kids and contemplating getting a fourth? ... Read more

Spark Coach Moderation...

Sunday, September 23, 2012      4 comments

I haven't sparked since Friday morning, and I think that the Spark action step around moderation is a perfect topic to explain why! Friday night, I got off work at 5:30, bolted my meds and a glass of milk and then worked concession stand for vo... Read more

Da3 of 30 day BLOG challenge.

Thursday, September 20, 2012      5 comments

Today is about sharing.. who have I shared my goals with? Everybody! I've posted on my Sparkpage, and I tell my facebook friends. I have two good friends at work that I talk about it in depth to, but if anyone asks, or comments about their di... Read more

day 3 of a 30 day clog challenge.

Thursday, September 20, 2012      1 comments

2. How did you pick your goal weight? Did you pick an ultimate goal weight at the beginning of your weight loss? Did it change? Did you set smaller goals along the way? I picked a random number based on my height. I'm 5'8, so I should wei... Read more

a spark coach action step on mistakes.

Wednesday, September 19, 2012      4 comments

My action step today is to ruminate on my past, and learn from it...How many times have I created a program, tried a new diet, started a new plan? Thrice a year for the past 25 years! Every New Year's, Summer, and Fall! Every fad diet, I have... Read more


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