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    MRSKATEDUVALL   73,550
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MRSKATEDUVALL's Blog Entry Summary View



Blog 5, and the joys of family.

Wednesday, October 03, 2012      2 comments

The house appraisal deadline is looming, and to help my in-laws descended for the day. My MIL re-cleaned the laundry room, because it wasn't clean enough after I did it the day before. My SIL re-organized my kitchen drawers. Apparently, you can... Read more

4th day blog, and what I have learned from my week away....

Monday, October 01, 2012      1 comments

I've been away, and boy, did I notice! A week with no spark, because life got crazy and I lost time. A week away from the gym, because the trainer went on vacation and I choose to be lazy. A week away from staying within the eating program, for ... Read more

30 day blog, all of them...

Monday, October 01, 2012      1 comments

I copied and pasted this done in one place, so I can refer back to them... 1: Your stats. Starting stats, current stats, goal stats. Are you currently trying to lose weight, gain weight, or maintain weight or something else? Do you have a goal... Read more

SparkCoach Action Plan, stress..?#*%%)(*&

Monday, September 24, 2012      4 comments

Today's action plan is to think about the top two stressors in my life right now that are within my control. What could those tow things be? Living in a construction zone? YES. Changes at Work? Three kids and contemplating getting a fourth? ... Read more

Spark Coach Moderation...

Sunday, September 23, 2012      4 comments

I haven't sparked since Friday morning, and I think that the Spark action step around moderation is a perfect topic to explain why! Friday night, I got off work at 5:30, bolted my meds and a glass of milk and then worked concession stand for vo... Read more

Da3 of 30 day BLOG challenge.

Thursday, September 20, 2012      5 comments

Today is about sharing.. who have I shared my goals with? Everybody! I've posted on my Sparkpage, and I tell my facebook friends. I have two good friends at work that I talk about it in depth to, but if anyone asks, or comments about their di... Read more

day 3 of a 30 day clog challenge.

Thursday, September 20, 2012      1 comments

2. How did you pick your goal weight? Did you pick an ultimate goal weight at the beginning of your weight loss? Did it change? Did you set smaller goals along the way? I picked a random number based on my height. I'm 5'8, so I should wei... Read more

a spark coach action step on mistakes.

Wednesday, September 19, 2012      4 comments

My action step today is to ruminate on my past, and learn from it...How many times have I created a program, tried a new diet, started a new plan? Thrice a year for the past 25 years! Every New Year's, Summer, and Fall! Every fad diet, I have... Read more

30 day blog challenge, stats...

Monday, September 17, 2012      4 comments

I was randomly surfing, and saw this link to a list of questions.. 30 questions for 30 blogs. 1) stats. For a social worker, I can say I love numbers. I am lost with helping the princess with calculus, but my second favorite Spark team is... Read more

Spark Coach Action Step Stress Blog

Sunday, September 16, 2012      3 comments

My spark coach action step is to blog about the stress in my life. I started to make a list, starting with living in a construction zone, and stopped at refinancing my house to follow a dream which may or may not improve our family way of lif... Read more

it's been a year or so...

Tuesday, September 11, 2012      6 comments

last year at this time, I couldn't get out of bed. I was sleeping 15 hours a day. My blood sugar, fasting was 250 or higher. I decided that I needed a medical leave to learn to take care of myself. I was off work till December. I did well, bu... Read more

A letter to myself about sabatoge

Saturday, September 08, 2012      9 comments

Today, I am going to combine two sparck coach action steps- write a letter of encouragement to myself, and develop a plan to confront sabotage. The thing is, I am the worse at self sabotage. I am my own worse enemy. And today, I want to develo... Read more

playing catch up list....

Friday, September 07, 2012      4 comments

today I have to be productive, and catch up on all the things I haven't gotten done this week. I am feeling overwhelmed and a bit defeated with the week, so i thought I would make a list to organize my to-do's.. and help make a plan for gettin... Read more

day 16, 17 of 100 plus SparkCoach Whys?

Monday, September 03, 2012      7 comments

Today's Spark coach asked "What is your true motivation? What do you hope to achieve or experience after reaching your goal?" To be healthy. To get up without my knees hurting. to tie my shoes and cross my legs. I want to be an active, hea... Read more

Day 15 of 100...

Saturday, September 01, 2012      2 comments

Saturday is my busiest day, filled with chores and chores and did I mention chores? So, day 15 was pretty focused. 1) exercise. Didn't get to the gym, but I walked around three different stores for grocery shopping. 2) Food- I had a goo... Read more


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