Spark Coach Action Step Stress Blog
My spark coach action step is to blog about the stress in my life. I started to make a list, starting with living in a construction zone, and stopped at refinancing my house to follow a dream which may or may not improve our family way of lif... Read more
it's been a year or so...
last year at this time, I couldn't get out of bed. I was sleeping 15 hours a day. My blood sugar, fasting was 250 or higher. I decided that I needed a medical leave to learn to take care of myself. I was off work till December. I did well, bu... Read more
A letter to myself about sabatoge
Today, I am going to combine two sparck coach action steps- write a letter of encouragement to myself, and develop a plan to confront sabotage. The thing is, I am the worse at self sabotage. I am my own worse enemy. And today, I want to develo... Read more
playing catch up list....
today I have to be productive, and catch up on all the things I haven't gotten done this week.
I am feeling overwhelmed and a bit defeated with the week, so i thought I would make a list to organize my to-do's.. and help make a plan for gettin... Read more
day 16, 17 of 100 plus SparkCoach Whys?
Today's Spark coach asked "What is your true motivation? What do you hope to achieve or experience after reaching your goal?"
To be healthy. To get up without my knees hurting. to tie my shoes and cross my legs. I want to be an active, hea... Read more
Day 15 of 100...
Saturday is my busiest day, filled with chores and chores and did I mention chores? So, day 15 was pretty focused.
1) exercise. Didn't get to the gym, but I walked around three different stores for grocery shopping.
2) Food- I had a goo... Read more
Days 10-14 of 100 day challenge, and Spark Coach visualization WOW
With the start of school and the fall routine.. I have not had as much computer time as I would like. The kids have the computer for homework, and the mornings are just crazy. I've have sneaked SparckCoach in at work, and have keep up with the ... Read more
day 9/100, and spark coach action step- excuses busted.
Today's Spark coach visualization was about envisioning my goals. My bg overall goal, is to be a healthy in control off meds diabetic, at goal weight of 150, with energy to get all out of life. I have broke that down into steps. Lose weight, m... Read more
day 8/100, and Spark coach action steps-snacks
Hooray, it's Saturday morning. I've been to the market, have a weekly plan for groceries, shopping, cooking. I have my chores all lined out. I'm going to blog, and then take a small nap.
Goal 1: return to regular, daily exercise, focusing on t... Read more
day 6, 7 of 100 plus today's Sparkcoach Action Step
I was out of town yesterday, so didnt get to blog. I've had a good two days, until bedtime when I ate bread.
Goal 1: return to regular, daily exercise, focusing on toning.Wednesday night I did my cardio and personal training. the trainer ... Read more
Day 5 of 100
Yesterday was a bad day...
Goal 1: return to regular, daily exercise, focusing on toning. I oversleep tuesday morning, so was going to try a yoga class, but an anxiety producing meeting ran late and I missed it.
Goal 2: weigh, measure and t... Read more
day 3, 4 of 100 day challenge
I counted out my 100 days on my work calendar. I should end the Monday after Thanksgiving, just in time to start the holiday challenge.
Goal 1: return to regular, daily exercise, focusing on toning. I had an awesome workout, with 70 minute... Read more
day 2 of the 100 day challenge
So, day 2... with the five goals... which were similar to the fast break goals, which were similar to the various months goals.. I am consistent, if nothing else.
Goal 1: return to regular, daily exercise, focusing on toning. I will do car... Read more
Day 1 of 100 day challenge.
For my first day of this 100 day challenge, I set my goals and decided my plan of action. I am going to enter a blog post with updates and feedback. 100 days from now, I should be healthier.
Goal 1: return to regular, daily exercise, focu... Read more
Today's Sparck coach
The coaching session was on quick, no recipe meals that you can rely on in our fast no time to cook have to eat society. I was encouraged that it recommended the plate method, something that i use for meal planning. I picked up this tip when I ... Read more