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    MRSKATEDUVALL   66,535
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MRSKATEDUVALL's Blog Entry Summary View



A letter to myself about sabatoge

Saturday, September 08, 2012      9 comments

Today, I am going to combine two sparck coach action steps- write a letter of encouragement to myself, and develop a plan to confront sabotage. The thing is, I am the worse at self sabotage. I am my own worse enemy. And today, I want to develo... Read more

playing catch up list....

Friday, September 07, 2012      4 comments

today I have to be productive, and catch up on all the things I haven't gotten done this week. I am feeling overwhelmed and a bit defeated with the week, so i thought I would make a list to organize my to-do's.. and help make a plan for gettin... Read more

day 16, 17 of 100 plus SparkCoach Whys?

Monday, September 03, 2012      7 comments

Today's Spark coach asked "What is your true motivation? What do you hope to achieve or experience after reaching your goal?" To be healthy. To get up without my knees hurting. to tie my shoes and cross my legs. I want to be an active, hea... Read more

Day 15 of 100...

Saturday, September 01, 2012      2 comments

Saturday is my busiest day, filled with chores and chores and did I mention chores? So, day 15 was pretty focused. 1) exercise. Didn't get to the gym, but I walked around three different stores for grocery shopping. 2) Food- I had a goo... Read more

Days 10-14 of 100 day challenge, and Spark Coach visualization WOW

Friday, August 31, 2012      3 comments

With the start of school and the fall routine.. I have not had as much computer time as I would like. The kids have the computer for homework, and the mornings are just crazy. I've have sneaked SparckCoach in at work, and have keep up with the ... Read more

day 9/100, and spark coach action step- excuses busted.

Sunday, August 26, 2012      5 comments

Today's Spark coach visualization was about envisioning my goals. My bg overall goal, is to be a healthy in control off meds diabetic, at goal weight of 150, with energy to get all out of life. I have broke that down into steps. Lose weight, m... Read more

day 8/100, and Spark coach action steps-snacks

Saturday, August 25, 2012      2 comments

Hooray, it's Saturday morning. I've been to the market, have a weekly plan for groceries, shopping, cooking. I have my chores all lined out. I'm going to blog, and then take a small nap. Goal 1: return to regular, daily exercise, focusing on t... Read more

day 6, 7 of 100 plus today's Sparkcoach Action Step

Friday, August 24, 2012      2 comments

I was out of town yesterday, so didnt get to blog. I've had a good two days, until bedtime when I ate bread. Goal 1: return to regular, daily exercise, focusing on toning.Wednesday night I did my cardio and personal training. the trainer ... Read more

Day 5 of 100

Wednesday, August 22, 2012      2 comments

Yesterday was a bad day... Goal 1: return to regular, daily exercise, focusing on toning. I oversleep tuesday morning, so was going to try a yoga class, but an anxiety producing meeting ran late and I missed it. Goal 2: weigh, measure and t... Read more

day 3, 4 of 100 day challenge

Tuesday, August 21, 2012      1 comments

I counted out my 100 days on my work calendar. I should end the Monday after Thanksgiving, just in time to start the holiday challenge. Goal 1: return to regular, daily exercise, focusing on toning. I had an awesome workout, with 70 minute... Read more

day 2 of the 100 day challenge

Sunday, August 19, 2012      3 comments

So, day 2... with the five goals... which were similar to the fast break goals, which were similar to the various months goals.. I am consistent, if nothing else. Goal 1: return to regular, daily exercise, focusing on toning. I will do car... Read more

Day 1 of 100 day challenge.

Sunday, August 19, 2012      5 comments

For my first day of this 100 day challenge, I set my goals and decided my plan of action. I am going to enter a blog post with updates and feedback. 100 days from now, I should be healthier. Goal 1: return to regular, daily exercise, focu... Read more

Today's Sparck coach

Saturday, August 18, 2012      5 comments

The coaching session was on quick, no recipe meals that you can rely on in our fast no time to cook have to eat society. I was encouraged that it recommended the plate method, something that i use for meal planning. I picked up this tip when I ... Read more

Sizeism

Thursday, August 16, 2012      6 comments

I had a training today, a training that was designed to reduce prejudice. My topic, was being over-weight. I told a whole group of co-workers, that I believe that I have been discriminated against because of my size. My group gave examples- li... Read more

A very BAD COUPLE OF DAYS...

Tuesday, August 14, 2012      4 comments

So. My biggest stressor is work. I love my job. I am good at my job. BUT... yesterday I got in trouble for having a big mouth, for spouting to the wrong person about a management decision. She told me to be a team player. Today, my boss offere... Read more


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