day 3 of a 30 day clog challenge.
2. How did you pick your goal weight? Did you pick an ultimate goal weight at the beginning of your weight loss? Did it change? Did you set smaller goals along the way?
I picked a random number based on my height. I'm 5'8, so I should wei... Read more
a spark coach action step on mistakes.
My action step today is to ruminate on my past, and learn from it...How many times have I created a program, tried a new diet, started a new plan? Thrice a year for the past 25 years! Every New Year's, Summer, and Fall! Every fad diet, I have... Read more
30 day blog challenge, stats...
I was randomly surfing, and saw this link to a list of questions.. 30 questions for 30 blogs.
1) stats. For a social worker, I can say I love numbers. I am lost with helping the princess with calculus, but my second favorite Spark team is... Read more
Spark Coach Action Step Stress Blog
My spark coach action step is to blog about the stress in my life. I started to make a list, starting with living in a construction zone, and stopped at refinancing my house to follow a dream which may or may not improve our family way of lif... Read more
it's been a year or so...
last year at this time, I couldn't get out of bed. I was sleeping 15 hours a day. My blood sugar, fasting was 250 or higher. I decided that I needed a medical leave to learn to take care of myself. I was off work till December. I did well, bu... Read more
A letter to myself about sabatoge
Today, I am going to combine two sparck coach action steps- write a letter of encouragement to myself, and develop a plan to confront sabotage. The thing is, I am the worse at self sabotage. I am my own worse enemy. And today, I want to develo... Read more
playing catch up list....
today I have to be productive, and catch up on all the things I haven't gotten done this week.
I am feeling overwhelmed and a bit defeated with the week, so i thought I would make a list to organize my to-do's.. and help make a plan for gettin... Read more
day 16, 17 of 100 plus SparkCoach Whys?
Today's Spark coach asked "What is your true motivation? What do you hope to achieve or experience after reaching your goal?"
To be healthy. To get up without my knees hurting. to tie my shoes and cross my legs. I want to be an active, hea... Read more
Day 15 of 100...
Saturday is my busiest day, filled with chores and chores and did I mention chores? So, day 15 was pretty focused.
1) exercise. Didn't get to the gym, but I walked around three different stores for grocery shopping.
2) Food- I had a goo... Read more
Days 10-14 of 100 day challenge, and Spark Coach visualization WOW
With the start of school and the fall routine.. I have not had as much computer time as I would like. The kids have the computer for homework, and the mornings are just crazy. I've have sneaked SparckCoach in at work, and have keep up with the ... Read more
day 9/100, and spark coach action step- excuses busted.
Today's Spark coach visualization was about envisioning my goals. My bg overall goal, is to be a healthy in control off meds diabetic, at goal weight of 150, with energy to get all out of life. I have broke that down into steps. Lose weight, m... Read more
day 8/100, and Spark coach action steps-snacks
Hooray, it's Saturday morning. I've been to the market, have a weekly plan for groceries, shopping, cooking. I have my chores all lined out. I'm going to blog, and then take a small nap.
Goal 1: return to regular, daily exercise, focusing on t... Read more
day 6, 7 of 100 plus today's Sparkcoach Action Step
I was out of town yesterday, so didnt get to blog. I've had a good two days, until bedtime when I ate bread.
Goal 1: return to regular, daily exercise, focusing on toning.Wednesday night I did my cardio and personal training. the trainer ... Read more
Day 5 of 100
Yesterday was a bad day...
Goal 1: return to regular, daily exercise, focusing on toning. I oversleep tuesday morning, so was going to try a yoga class, but an anxiety producing meeting ran late and I missed it.
Goal 2: weigh, measure and t... Read more
day 3, 4 of 100 day challenge
I counted out my 100 days on my work calendar. I should end the Monday after Thanksgiving, just in time to start the holiday challenge.
Goal 1: return to regular, daily exercise, focusing on toning. I had an awesome workout, with 70 minute... Read more
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