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    MRSKATEDUVALL   77,726
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Day 5 of 100

Wednesday, August 22, 2012      2 comments

Yesterday was a bad day... Goal 1: return to regular, daily exercise, focusing on toning. I oversleep tuesday morning, so was going to try a yoga class, but an anxiety producing meeting ran late and I missed it. Goal 2: weigh, measure and t... Read more

day 3, 4 of 100 day challenge

Tuesday, August 21, 2012      1 comments

I counted out my 100 days on my work calendar. I should end the Monday after Thanksgiving, just in time to start the holiday challenge. Goal 1: return to regular, daily exercise, focusing on toning. I had an awesome workout, with 70 minute... Read more

day 2 of the 100 day challenge

Sunday, August 19, 2012      3 comments

So, day 2... with the five goals... which were similar to the fast break goals, which were similar to the various months goals.. I am consistent, if nothing else. Goal 1: return to regular, daily exercise, focusing on toning. I will do car... Read more

Day 1 of 100 day challenge.

Sunday, August 19, 2012      5 comments

For my first day of this 100 day challenge, I set my goals and decided my plan of action. I am going to enter a blog post with updates and feedback. 100 days from now, I should be healthier. Goal 1: return to regular, daily exercise, focu... Read more

Today's Sparck coach

Saturday, August 18, 2012      5 comments

The coaching session was on quick, no recipe meals that you can rely on in our fast no time to cook have to eat society. I was encouraged that it recommended the plate method, something that i use for meal planning. I picked up this tip when I ... Read more

Sizeism

Thursday, August 16, 2012      6 comments

I had a training today, a training that was designed to reduce prejudice. My topic, was being over-weight. I told a whole group of co-workers, that I believe that I have been discriminated against because of my size. My group gave examples- li... Read more

A very BAD COUPLE OF DAYS...

Tuesday, August 14, 2012      4 comments

So. My biggest stressor is work. I love my job. I am good at my job. BUT... yesterday I got in trouble for having a big mouth, for spouting to the wrong person about a management decision. She told me to be a team player. Today, my boss offere... Read more

words of wisdom from the homily.

Sunday, August 12, 2012      2 comments

Today's scripture was about Elijiah, and how the angel gave him sustenance before he completed his challenge. Food as fuel!... Read more

I am not going to let anyone derail my healthy journey! RANT

Friday, August 10, 2012      9 comments

I could type lots of curse words right now. The men have returned, smelly, loud and very couch bound. I had things planned for the day. I made a crockpot of soup with the veggies from my CSA box.. this soup literally took three days to make b... Read more

My bestlife blog...

Wednesday, August 08, 2012      2 comments

While on vacation, I browsed a surplus book store, and picked up a copy of the Bestlife diet journal. It had a place to record strength training, so I thought I would take it to the gym, to write down what I had done. I recorded a few days, but... Read more

Day 2 of my me vacation....

Tuesday, August 07, 2012      9 comments

I woke up sore from yesterday's training session. Dishes are done, laundry's started, hummus for the week is made, Spark people is caught up.. I am loving SparkCoach. I found this photo on facebook that sums me up... Read more

Back from vacation, July wrap up and August goals.

Monday, August 06, 2012      4 comments

I closed out July while on vacation with my extended family. I did ok, lots of walking. One day I had 17,000 steps. I walked my virtual 5k on the beach. I tracked my food with the phone ap. Until my phone died. then I just went on vacation foo... Read more

Two forward, one back, is still progress.

Wednesday, July 25, 2012      3 comments

This blog entry's goal is to remind myself about the power of positive thinking. I can do this ( insert healthy thing) because I think I can. I think, therefore, I am. Except that yesterday and today, I haven't thought that. I am fac... Read more

Starting Small, how far I have come.. and what's next?

Friday, July 20, 2012      9 comments

I read a great article today about starting small to make big changes.. It had a list of small changes that you could make to start the journey. I started thinking about when I started this phase of healthy kateness. Back in September, I was... Read more

the eating program defined...

Sunday, July 15, 2012      5 comments

I could nt sleep last night, and spent time thinking about my food plan. I decided to write it down, as a step toward accountability. I'm trying to really measure, track and be honest this week. The basics: I try to follow a Mediterranea... Read more


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