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    MRSKATEDUVALL   79,969
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day 2 of the 100 day challenge

Sunday, August 19, 2012      3 comments

So, day 2... with the five goals... which were similar to the fast break goals, which were similar to the various months goals.. I am consistent, if nothing else. Goal 1: return to regular, daily exercise, focusing on toning. I will do car... Read more

Day 1 of 100 day challenge.

Sunday, August 19, 2012      5 comments

For my first day of this 100 day challenge, I set my goals and decided my plan of action. I am going to enter a blog post with updates and feedback. 100 days from now, I should be healthier. Goal 1: return to regular, daily exercise, focu... Read more

Today's Sparck coach

Saturday, August 18, 2012      5 comments

The coaching session was on quick, no recipe meals that you can rely on in our fast no time to cook have to eat society. I was encouraged that it recommended the plate method, something that i use for meal planning. I picked up this tip when I ... Read more

Sizeism

Thursday, August 16, 2012      6 comments

I had a training today, a training that was designed to reduce prejudice. My topic, was being over-weight. I told a whole group of co-workers, that I believe that I have been discriminated against because of my size. My group gave examples- li... Read more

A very BAD COUPLE OF DAYS...

Tuesday, August 14, 2012      4 comments

So. My biggest stressor is work. I love my job. I am good at my job. BUT... yesterday I got in trouble for having a big mouth, for spouting to the wrong person about a management decision. She told me to be a team player. Today, my boss offere... Read more

words of wisdom from the homily.

Sunday, August 12, 2012      2 comments

Today's scripture was about Elijiah, and how the angel gave him sustenance before he completed his challenge. Food as fuel!... Read more

I am not going to let anyone derail my healthy journey! RANT

Friday, August 10, 2012      9 comments

I could type lots of curse words right now. The men have returned, smelly, loud and very couch bound. I had things planned for the day. I made a crockpot of soup with the veggies from my CSA box.. this soup literally took three days to make b... Read more

My bestlife blog...

Wednesday, August 08, 2012      2 comments

While on vacation, I browsed a surplus book store, and picked up a copy of the Bestlife diet journal. It had a place to record strength training, so I thought I would take it to the gym, to write down what I had done. I recorded a few days, but... Read more

Day 2 of my me vacation....

Tuesday, August 07, 2012      9 comments

I woke up sore from yesterday's training session. Dishes are done, laundry's started, hummus for the week is made, Spark people is caught up.. I am loving SparkCoach. I found this photo on facebook that sums me up... Read more

Back from vacation, July wrap up and August goals.

Monday, August 06, 2012      4 comments

I closed out July while on vacation with my extended family. I did ok, lots of walking. One day I had 17,000 steps. I walked my virtual 5k on the beach. I tracked my food with the phone ap. Until my phone died. then I just went on vacation foo... Read more

Two forward, one back, is still progress.

Wednesday, July 25, 2012      3 comments

This blog entry's goal is to remind myself about the power of positive thinking. I can do this ( insert healthy thing) because I think I can. I think, therefore, I am. Except that yesterday and today, I haven't thought that. I am fac... Read more

Starting Small, how far I have come.. and what's next?

Friday, July 20, 2012      9 comments

I read a great article today about starting small to make big changes.. It had a list of small changes that you could make to start the journey. I started thinking about when I started this phase of healthy kateness. Back in September, I was... Read more

the eating program defined...

Sunday, July 15, 2012      5 comments

I could nt sleep last night, and spent time thinking about my food plan. I decided to write it down, as a step toward accountability. I'm trying to really measure, track and be honest this week. The basics: I try to follow a Mediterranea... Read more

A lunch time conversation.

Tuesday, July 10, 2012      8 comments

It was payday, so time for the traditional lunch with the hubby. It was his turn to pick, and while I was secretly hoping that he would say "SUBWAY", he picked Chinese. at the all you can gorge buffet. So off we go, and we are talking over our... Read more

Visualize the dream...

Sunday, July 08, 2012      7 comments

I am a social worker by profession, and I love my job. I plan to retire from the state, when I reach 60...but what if I didn't? lately I have been thinking about the point of all I have gone through, all the lessons I learned. What if those le... Read more


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