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    MRSKATEDUVALL   65,691
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revised goals.

Saturday, June 16, 2012      4 comments

I wanted to change my goal weight and revise my goals, so i clicked on this button that said revise goals. It gave me a warning button, but I ignored it and clicked yes. It erased all my tracking. While I was very disgruntled that that happene... Read more

why do I binge?

Sunday, June 10, 2012      5 comments

I feel awful, all bloated and puffy. Why did I take a perfectly good day and binge? and I didn't track it. It was like I was a zombie, half asleep and eating. Eating leftover rice, apples and peanut butter, left over angel food cake. It started ... Read more

i found my verse

Saturday, June 09, 2012      3 comments

I have had a verse sticking in my head, floating just out of consciousness, and I found it this morning. " However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me t... Read more

June goal revision....

Sunday, June 03, 2012      1 comments

I am sadly realizing that the month of may is over, and June is upon us. While I really love summer, and am looking forward to biking, June is one month closer to the hot days of too hot eastern Washington... but I digress. What I really wanted... Read more

I am the cranky queen of this kingdom.

Saturday, June 02, 2012      3 comments

My children are driving me nuts. All three of them. My daughter and I fought over whether or not we were doing chores to have the house ready for a BBQ for her confirmation. She was in a bad mood because she is tired of sharing a van, and it'... Read more

there is something about thursdays, losing the battle...

Saturday, May 26, 2012      6 comments

My fall off the wagon started Thursday night. Same old obstacles; very tired, ask Husband to fix dinner ( had a healthy menu planned for him to follow) he opted to make hamburgers ( with premade very high fat patties) I asked him to make me a ... Read more

I have decided...

Monday, May 21, 2012      2 comments

1) that I am going to find a healthy cookbook for two, or one. I will not let my families refusal to be healthy be a deterrent to my health and progress. Today, I made a meatless sloppy joe recipe. I scaled it down to two servings, as my men ... Read more

weekend wrap up.. why the gain?

Saturday, May 19, 2012      2 comments

I was so excited to weigh in this morning, and I was crushed when it went up two pounds. TWO POUNDS. I need to take an honest look at the last week ( or two) and tweak things. The first thing is I haven't been doing my daily steps.. I've said... Read more

traveling challenge... and how I did...

Thursday, May 17, 2012      2 comments

Hello- I am posting it here for all to see. I have to travel to the big city for work, spending two nights and three days there. Hotel and meals are reimbursed, but it's a lot of money for me to float, plus I will be by myself for that whole tim... Read more

It's a me focused mother's day.

Sunday, May 13, 2012      0 comments

I've been thinking about motherhood and my weight issues for the past week, and it's culminating in my blog today. Last Sunday, really last weekend, I totally focused on me. I left my children, took the car from the teenager, and spent bloomsd... Read more

Today starts the Bloomsday Weekend!

Saturday, May 05, 2012      2 comments

I am determined to take this weekend by a healthy storm. I packed light oatmeal and peaches for breakfast in the hotel room, goggled the two restaurants for dinner. I plan to walk the 12 k in about three hours. Lots of cardio minutes and spark... Read more

today is my favorite day

Tuesday, May 01, 2012      0 comments

so, in terms of nutrition, I did pretty good today. I didn't move much, and work was pretty stressful. things i did to take care of myself. 20/25, not bad for a 1st day of May. 1. Stretch and Morning prayer. 2. fasting blood sugar 120 ... Read more

monday report.... pulling out of the hole.

Monday, April 30, 2012      1 comments

I am so tired, and I know why. my blood sugar has been erratic all day. It just wipes me out. At lunch time, I took a 45 minutes nap. The diet was so so. I stayed in my goal range, but the nutritional value was pretty low. tomorrow will be a m... Read more

Not yet habits.

Saturday, April 28, 2012      1 comments

the downward spiral started Tuesday, when I had a SPA night scheduled with my daughter to reward myself for sticking to the program. She bailed, said she would rather hang out with her friends. I nibbled food for dinner, but didn't track it. A... Read more

Monday mania....

Monday, April 23, 2012      1 comments

Today should have been a perfect number day, except- I forgot my snacks and lunch- was forced to forage around the office for trail mix and a candy bar.. it was a typical Monday, full of the recounting the weekends woes... the daily score is: 2... Read more


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