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MRSKATEDUVALL
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MRSKATEDUVALL's Blogs

Sunday check in
Sunday, April 22, 2012      0 comments

I was reading the message board about saboteurs, and hater. I admit that I fall into that category There is a women at work who has lost a substantial amount of weight ( she wont say how much). At first, I was encouraging , but now I find mys... Read more
Godly Eating...it's more than kosher.
Saturday, April 21, 2012      0 comments

today. as I was treadmilling, I kept thinking the question " how does God want me to eat?" if I kept to the old covenant, there would be lots of rules and laws and specific directions. But I have a new covenant with Jesus, i am not bound by ... Read more
change in medication... health update
Saturday, April 21, 2012      0 comments

It's been two days since I checked in. Thursday, I woke up with a blood vessel all red and yucky in my eye. I had a doc appointment with Irene, anyway, so I went in to get it checked. Irene wasn't stressed about the eye, my blood pressure at t... Read more
borrowing the spark
Wednesday, April 18, 2012      2 comments

I was trolling through various blogs, and I read one about lessons learned. I had to copy and paste- it summed it all up for me. I've learned all the little steps in life really do add up. An extra 10 calories a day add up to 1 lb weight ga... Read more
yesterdays weather and today's forecast.
Wednesday, April 18, 2012      0 comments

It's a sunny day in eastern washington, but I ached all over. Skipped workout in the morning becasue I ached. Had a realtivly good day, diet wise but still ached. had faith group and went to to bed early. Now I am up, awake for morning work o... Read more
it's been 844 days...
Monday, April 16, 2012      0 comments

It's been 844 days since I last tried the WII Fit. in that 2 year time period, I've gained 30 lbs, raised my BMI and aged to 79 years. Gotta start somewhere. I did the 30 minute yoga routine, and then ran in place for 5 minutes. I feel really... Read more
inspiration..
Sunday, April 15, 2012      1 comments

I was reading an article on motivation, and one line really stuck with me....Just make a commitment to do things as right as possible as much as you can. That's my deal. I am making a commitment to take care of myself, as much as I can, in spit... Read more
Daily score for Saturday April 14
Saturday, April 14, 2012      0 comments

Today, I took 17 steps to take care of myself. 1. Stretch and Morning prayer. (Check) 2. fasting blood sugar ( 144) 3. Morning walk 45 minutes ( 6 days a week) 60 minutes 4. 5. 6. meds and supplements 7. prayer of thanksgiving b... Read more
Today is a new day.
Saturday, April 14, 2012      1 comments

Somehow, I fell off the spark streak. I stopped charting Wednesday, saying to myself that I would write it down and record it later when the computer was free. I then progressed to not writing it down, then I progressed to eating badly. Plus, I... Read more
bi-polar day, crashed into two
Wednesday, April 04, 2012      1 comments

the night I couldn't sleep turned into a day from hades. Blood sugar was low, all day and I felt awful, I keep checking it. Sara had me drink a soda, and that got it up to 130, but I still felt hollow. I went home for the day. I hosted faith g... Read more
why am I awake?
Tuesday, April 03, 2012      1 comments

it's after midnight, and I am awake. my husband's snoring woke me up, it's especially loud tonight. I tried to move to the couch, but my kids have camped out in the living room for spring break. My head is full of green snot, and I think I am ... Read more
daily score for Monday April 2
Monday, April 02, 2012      0 comments

18. it was a good day. it's Monday, so no work out with Cynthia, but walked to work. After work, I met Bailey at the gym and we tread milled. Dinner was split pea soup with a Sparkspeople recipe. I FEEL LIKE ALL CYLINDERS ARE CLICKING. but the... Read more
Daily Score for April 1
Sunday, April 01, 2012      0 comments

16/25. My down fall, it was a weekend ( sunday) and I didn't walk or go to the gym. I binged a bit. I recorded it all.... Read more
day time binge....
Sunday, April 01, 2012      1 comments

Usually, I binge at night, when the kids have gone to bed and I am trying to fall asleep. the jittery, restless, manic feeling that I think I can cure with a nibble. Then, once I think of the nibble, it's this persistent nagging tickle that I h... Read more
Dailey Steps to Self care
Sunday, April 01, 2012      1 comments

My reason for behavioral change. 1) to reflect God's glory.2) to be healthy, live the way God intended his creation to live 3) to get my blood sugar in control and lose weight. My specific goal: I will engage my steps toward health each day, ai... Read more

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