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    MRSKATEDUVALL   78,870
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why am I awake?

Tuesday, April 03, 2012      1 comments

it's after midnight, and I am awake. my husband's snoring woke me up, it's especially loud tonight. I tried to move to the couch, but my kids have camped out in the living room for spring break. My head is full of green snot, and I think I am ... Read more

daily score for Monday April 2

Monday, April 02, 2012      0 comments

18. it was a good day. it's Monday, so no work out with Cynthia, but walked to work. After work, I met Bailey at the gym and we tread milled. Dinner was split pea soup with a Sparkspeople recipe. I FEEL LIKE ALL CYLINDERS ARE CLICKING. but the... Read more

Daily Score for April 1

Sunday, April 01, 2012      0 comments

16/25. My down fall, it was a weekend ( sunday) and I didn't walk or go to the gym. I binged a bit. I recorded it all.... Read more

day time binge....

Sunday, April 01, 2012      1 comments

Usually, I binge at night, when the kids have gone to bed and I am trying to fall asleep. the jittery, restless, manic feeling that I think I can cure with a nibble. Then, once I think of the nibble, it's this persistent nagging tickle that I h... Read more

Dailey Steps to Self care

Sunday, April 01, 2012      1 comments

My reason for behavioral change. 1) to reflect God's glory.2) to be healthy, live the way God intended his creation to live 3) to get my blood sugar in control and lose weight. My specific goal: I will engage my steps toward health each day, ai... Read more


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