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    MRSKATEDUVALL   80,813
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day time binge....

Sunday, April 01, 2012      1 comments

Usually, I binge at night, when the kids have gone to bed and I am trying to fall asleep. the jittery, restless, manic feeling that I think I can cure with a nibble. Then, once I think of the nibble, it's this persistent nagging tickle that I h... Read more

Dailey Steps to Self care

Sunday, April 01, 2012      1 comments

My reason for behavioral change. 1) to reflect God's glory.2) to be healthy, live the way God intended his creation to live 3) to get my blood sugar in control and lose weight. My specific goal: I will engage my steps toward health each day, ai... Read more


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