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    MRSKATEDUVALL   78,173
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MRSKATEDUVALL's Blog Entry Summary View



April 26 to May 1

Sunday, April 26, 2015      4 comments

My plan for the week Monday: up early, to spark. shake, walk to work, walk at lunch time, salad for lunch, snack, Soup, Bootcamp, Shake. Tuesday: up early, crock pot, shake, drive to work, Print journal, drive to Spokane, appointment, Unit ... Read more

It's the last week of April.

Sunday, April 26, 2015      2 comments

Highlights of the week emoticon finding out that the little rat dog and rolly polly cat are great mouse hunters... Read more

there is one week left of April, and how are the goals?

Sunday, April 19, 2015      5 comments

So I lost a week this month, and am behind in fitness minutes. I added a new cardio to the regime, Sunday mowing the lawn. It took my 71 minutes, and earned me 600 calories burnt. It was kind of Zen, step push step push round the corner, steps,... Read more

there is one week left of April, and how are the goals?

Sunday, April 19, 2015      1 comments

So I lost a week this month, and am behind in fitness minutes. I added a new cardio to the regime, Sunday mowing the lawn. It took my 71 minutes, and earned me 600 calories burnt. It was kind of Zen, step push step push round the corner, steps,... Read more

The end of the week finds me so very tired.

Saturday, April 18, 2015      6 comments

I had a fibro day yesterday, so I didn't go for the morning walk, and the lunch time walk was much shorted than normal. I didn't go to boot camp. Today, finds me tired, but awake. I have to work today. My workload is such that even if I have th... Read more

Convergence; day 23 of 100 dwl with applying therapy.

Tuesday, April 14, 2015      4 comments

I had a big day yesterday. I had therapy in Spokane, so that's a two hour road trip. I started my day with a lesson from 100dwl, to savor a chocolate.. I purchased a Dove promise. First happy thing was the promise telling me I was gorgeous. T... Read more

Spark coach tasks

Tuesday, April 14, 2015      1 comments

I know I've had a good workout when I am muscle sore, my SPAT lights up and I've hit 90 plus minutes for the day.... Read more

Spark coach tasks

Tuesday, April 14, 2015      0 comments

I know I've had a good workout when I am muscle sore, my SPAT lights up and I've hit 90 plus minutes for the day.... Read more

Today in Sparkland 115 for logging in, day 22 for 100 dwl.

Sunday, April 12, 2015      4 comments

So two important days past by.. my 100 days of "re-framing since new years" was Friday, April 10. My three year "Sparkverser" was March 31. today is my 115th day of logging in, and day 22 of the 100 days of weight loss journal. Two things c... Read more

How did I lose a week?

Saturday, April 11, 2015      4 comments

I’ve been away. For A week. My last blog was full of optimism. then the holiday came, and a really beastly week at work, and my work out motivator, head cheerleader went on vacation. Read more

March wrap up, April Goals and Saturday To-do's.

Saturday, April 04, 2015      3 comments

emoticon The end of march found me with PMS. How is it that I can go to bed, and wake up 10 pounds heavier? I hat... Read more

My house is cranky but spark makes me happy.

Sunday, March 29, 2015      4 comments

My house is cranky. emoticon partly because there is conflicting priorities. My husband is cranky because he has w... Read more

Northup Canyon Pictures

Sunday, March 29, 2015      5 comments

THe camera didn't work during the hike, so I can before and after pictures. the first picture is from dry Fall Canyon, a vistor center with a potty spot about 45 minutes before the hike. Read more

My new theme song.

Saturday, March 28, 2015      2 comments

I heard the tom petty version on the radio, and thought the words just fit. Then I found a version by one of my favorite grunge guys. https://www.youtube.com/
watch?v=NOZ7cr_UcB8 enjoy.... Read more

WooHOO! 100 days.

Saturday, March 28, 2015      3 comments

I have logged in, tracked my food and exercise for 100 days. WOOHOO for me!. emoticon to celebrate this accompl... Read more


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