It's always hard for me to stay off the scale....not sure why and usually it helps me to see me weight but, right now it is not....so I'm making a goal to see how long I can stay off of it. 7 days is my goal! Sunday I weighed in at 178.2 .....I'... Read more
I'm finding it hard to adjust with the seasons......I know I walked outside all Winter long and Spring last year but, I cant remember my schedule...all I know is this Summer I had to be up and walking by 6 am otherwise it got to hot for me to wa... Read more
Starting today October 10th-November 8th I am going to see how many days I can log ALL my food and Exercise .... I'm not worried about them being in a row I just want to see how many of the next 30 days I can do both those things.
Starting ... Read more
I have been craving Panda Express for WEEKS......but, I didn't want the sodium to effect my weighing in. I finally gave in today and got the Chowmein bowl with Orange Chicken 910 Calories (Yes I logged it) Read more
I made 1 bad food choice on Friday and it caused my ridiculous all or nothing mentality to ruin my entire Saturday! I hate that I'm like that but, it's Sunday now...my husband is fishing with his brother and I am headed out to take a walk/ jog t... Read more
It's getting cold outside so I guess it's time for me to change my workout schedule. I wanted to make note here what my Summer schedule is so that next May I can get right back on it!
Sunday- Morning Walk with hubby (Sometimes 3 mile jog) ... Read more
I have 3 weeks left until my 2nd Vacation of the year and then a few weeks later I'm going on another one and then a few weeks later I'm going on my last vacation of the year and before I know it the year will be over and I will either have gain... Read more
THIS YEAR 2014
Blood pressure 121/74
LDL Cholesterol 88
Blood Glucose 77
Body Mass index 31.4 I'm down another 5.2 % this year. =)
My BMI has dropped from a 40.5 to a 31.4 over the last 3 years! Read more