60,000-79,999 SparkPoints 67,160


BMR Calculator
Tuesday, November 27, 2012      2 comments

bmr-calculator/ ... Read more
Day before Thanksgiving 2012
Wednesday, November 21, 2012      2 comments

When I woke up this morning and stood on the scale...I almost went back to bed...which would have lead to eating too much later ....but, I instead decided that I need to walk outside today despite the fact that is below 40 and the wind is blowin... Read more
Day #2 of Week #2
Monday, November 19, 2012      1 comments

I'm super proud of myself today! It's only day 2 and I have already burned over 1000 calories so far this week and so far I have saved 365 calories to add to my 1550 for Thanksgiving. ... Read more
Happy 6th Spark anniversary to me!
Sunday, November 18, 2012      1 comments

emoticon + ... Read more
First 3 days of progress
Friday, November 16, 2012      3 comments

In order to keep myself from getting discourage tomorrow morning I am doing my weigh in today..... emoticon ... Read more
This format seemed to help me at the first of this year
Thursday, November 15, 2012      3 comments

I'm going to start using this starting Sunday. Starting Weight 210.2 Current Weight 210.2 Goal Weight 130.0 My goal is to burn 1750 Calories and Eat Less than 10,850 Calories a week! This week: I burned xxx... Read more
I think I have found my Spark again!
Thursday, November 15, 2012      4 comments

I have been trying to find my Spark for the last 4 years so that I could finish getting to my goal....I have found it here and there but, I think I have finally found the Spark that I had in November 2006...if that's the case I will be 80 pounds... Read more
All right I cant do this anymore!
Tuesday, November 13, 2012      7 comments

This is the E-mail I sent my best friend Fruityful last night ... the only thing different is instead of starting Sunday I started first thing today!!! ... Read more
Starting off slow
Thursday, October 18, 2012      3 comments

So I'm not tracking or counting my calories yet...I'm just making smarter choices and eating smaller portions ..doing my exercise and drinking my water. I'm feeling good! ... Read more
Short and Long Term goals....
Tuesday, October 16, 2012      2 comments

I need to add some goals in here to keep me on track! Short Term: This Friday night....My daughters baptism ...I know I cant lose a lot by then but, at least I will feel good. November 16th - 10 years ago my husband asked me to ma... Read more
Kroger 2013 Test Results!
Sunday, August 26, 2012      2 comments

THIS YEAR 2013 Blood pressure 124/64 LDL Cholesterol 111 Blood Glucose 87 Body Mass index 36.6 Well I'm down another 2.6 % this year. =) My goals for next year are: 120 / 80 or below Less than 100 The same or less BMI = l... Read more
Time to kick it into full gear!
Sunday, August 26, 2012      0 comments

I'm going to use the next 10 days to prepare myself for being on track! So that Wednesday morning the 5th I will be 100% ready to go. Here's my plan: Go from 205-129 in 38 weeks I'm going to do this by drinking 14-8 Ounce glasses ... Read more
Ready to Go!
Sunday, July 15, 2012      2 comments

Well, I thought I was going to wait until the beginning of September to get back on track in full swing ( I havent really stopped I've just been doing what I have too in order to maintian ...I'm ready to be in weight loss mode again )but, my bod... Read more
Things I've learned
Wednesday, June 20, 2012      1 comments

Even though I still struggle with my eating / exercise habits on a daily basis I have noticed that my all or no mentality is starting get a little better. I used to think that if I ate bad in the morning I might as well eat bad all day. Or if I ... Read more
Maintance or Weight loss?
Wednesday, June 13, 2012      2 comments

June 13th 2012 -For the next week I am going to try something different to see if I lose weight or just maintain. My plan: Log my food Monday-Friday Eat and drink whatever I want on Saturday and Sunday Walk 18 Miles I will rep... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 Last Page »