I found this on-line by Weight Watchers (It looked helpful)
5 pre-workout snack ideas
1. Half a chicken, turkey or lean roast beef sandwich on whole-wheat bread
2. Low-fat yogurt with a sliced banana
3. Low-fat string cheese and 6 ... Read more
Some where I'm off by a week but, these are Week #6 current results!
Still 1st Place - My store
Still 1st Place - Entire District My TEAM "Tight as Three"
I Moved up from 22nd to 19th - Entire Company
7 Weeks and 5 day... Read more
I've decided I'm board with my Treadmill and I need to try something new sooo... I've set up my own Circuit Training.
I warm up on my Treadmill for 10 min. @ 3.0 then I run down my 14 stairs where I do 100 jumps with my Jump Rope .. I then ... Read more
1st Place - My store
1st Place - Entire District My TEAM "Tight as Three"
21st - Entire Company
If those were the final results I would have $200.00 I need to work harder to get that $1200.00!
8 Weeks and 4 days to go!
... Read more
I'm not ready for my jump rope ... but I do need a change in workouts! So I broke out my Biggest Loser Dvd's ... I hope they do the trick.
Oh and the scale thing .... I've been on it 3 times already today Read more
We decided to take the girls to Buca Di beppo for dinner and Movie.... not a big deal except pasta seems to be a problem for me. So I got online and figured out what meal we were going to order "Chicken Carbanra" and what 1 serving was. It came ... Read more
Current Result for the first week:
1st Place - My Store
22nd Place - Entire Company
My goal is to be 1st Place in my store and between 1st - 10th for the company by the end of the contest April 7th!
Wish me luck! Read more
Well 1 year ago I was sitting here at 240 pounds wondering if I ate right and exercised some of the time and didn't worry about the all or nothing ...would I even lose any weight? I am happy to say that I am now sitting her at 210 lbs and happy ... Read more