So I did my workout this morning and in 1 hour only burned 250 calories soooooo there is no way that I am going to burn 500 calories a day. Instead of burning myself out trying to hit that goal I am just going to lower my goal to 1750 Calories b... Read more
Spring and Summer are the months that I tend to have a hard time with food because of BBQ season we are now coming up on Fall and Winter so if I could just snap out of my bad habits I could be back to the 150's by next Spring.
I have a real... Read more
I'm here to make a 1 day commitment to myself. I have my gym clothes on and I'm ready to go as soon as I hit send I am going to do an easy 30 minutes. I also have most of my food planned out for the day and I AM going to stick to it. I just woke... Read more
November of 2006 I found Spark People... and then everyday for the next year I logged in everyday logged my food, water, exercise, checked in with my
TEAMs commented on every message that was sent to me ect..... when suddenly I decided that I... Read more
I'm in week 5 of my Marathon training. Yesterday I jogged 6 miles. I've got 3 training days this week and then on Saturday I will be jogging 7.5 miles.
I'm having to train by myself until close to the end of June since my daughters Soccer ... Read more
Today was our 3rd meeting for the Marathon training.....we jogged 5.14 miles...and I made it! I'm still not making progress with my weight because I keep shoveling food into my mouth, hopefully as time goes on and runs get longer I will start to... Read more
I decided that I was going to do my training day today instead of tomorrow since the weather report says snow is in the forecast tomorrow. Today I was supposed to run 35 minutes so I mapped out 3 miles from my house and set off. When I returned ... Read more
Ok so today my schedule has me Marathon training for 30 min. so I mapped out my Neighborhood. I figured 30 min. would be about 2.5 miles according to what I tested at yesterday. I was really sore when I woke up this morning from yesterday but, I... Read more
I am going to take the first step this Saturday towards doing something that I never would have even thought about doing before joining Spark people. I am a point in my life where I need to do this in order to feel good about myself again. Unfor... Read more
I read a Spark Article today that I'm sure I had read before but, I guess I needed to see it again. www.sparkpeople.com/reso urce/fitness_articles.asp? id=68
I have decided to take their advise and so here are my goa... Read more