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MRSALLEN25's Blogs

What Can I Improve On?
Wednesday, March 06, 2013      5 comments

1. I have to think happy thoughts! I think it will be helpful to me to have a positive attitude towards life so that I can lessen the impact of stress on myself. 2. I need to stick to my clean eating and working out not just on weekdays but... Read more
Wednesday, March 06, 2013      2 comments

Thank you everyone for your nice words of encouragement, it really helps to see that people care! I am happy to report that I am feeling a lot better today and was able to get into the gym with my trainer and do some cardio afterwards! Yay ... Read more
RA Flare Up
Wednesday, March 06, 2013      5 comments

Good news I got a good workout in this evening (yay!!!), however bad news is I am having a RA flare up on the entire left side of my body (booooo ouch).... Read more
Tuesday, March 05, 2013      3 comments

I have been feeling down and frustrated lately it seems that life is just closing in around me; stress from school, work, home, and my failing health have really brought me low. However, I have found my quiet place, a place where I can burn... Read more
2012 Spring 5% Challenge
Monday, March 12, 2012      4 comments

I will exercise 3-5 days a week for 1 hour and a minimum of 15 mins everyday of the challenge; cardio and resistance. I will follow a low calorie, balanced diet; paying close attention to portion sizes and limiting junk foods. I will track... Read more