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    MRS.DR.SHOT   13,798
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Bikini Body Mommy challenge

Saturday, January 04, 2014      1 comments

Just so I remember. Day 1 - Speed Squats - 50 seconds - 29 High Knees - 50 seconds - 79 (didn't jog after 20) Push Ups 50 seconds - 16 (knees) Squat Jumps 50 seconds - 14 (wimpy jumps) Tricep Dips 50 seconds - 15 Burp... Read more

Thank you letter

Monday, September 24, 2012      1 comments

I just sent a good friend of mine this letter on FB, thanking her for talking with me about her weight loss journey. She worked 35 lbs off her small frame, but it took her a while. ____________________________
_______- Hey K I ju... Read more

Sunday dinner overboard, but that's ok.

Sunday, January 15, 2012      0 comments

I made some of my favorite things for dinner tonight. Spaghetti and garlic rolls. I weighed myself BEFORE dinner, deciding that Sunday afternoon is a better place for me to weigh in than Monday morning. I'd lost 3 lbs my second week (woo!) so I ... Read more

Feeling a difference already

Thursday, January 12, 2012      0 comments

I'm proud to say that I now have 6 small rocks lined up on my windowsill in the kitchen. I got back from workout number 6 tired, but feeling peppy (can you have both of those things at the same time? I can!) I've gone to a new, farther par... Read more

This feels different

Tuesday, January 10, 2012      2 comments

It really does. It feels different this time. I saw a picture taken in the Spark offices the other day that said Moderation Not Deprivation and it really struck home. Normally when I try to change how I eat, I'm just stuck in that same DIE... Read more

Baptism by sprinkler.

Monday, January 02, 2012      1 comments

Day one of the re-started exercise routine. I was lucky enough to have my husband at home today to watch the kiddos while I took off for 30 minutes. I forgot how much I LOVE to be outside and stretch my legs. I walked to the local par... Read more

Starting again, starting again, starting again.

Sunday, January 01, 2012      0 comments

Having a baby at 40 was a wonderful experience, but the weight just didn't come off this time like it had before. Now at 41 - and just this past week - I hit the "obese" line for the first time in my life. I've always been round or curvy or what... Read more

A gift from my husband and a new spark at home.

Tuesday, July 21, 2009      1 comments

Last night my husband drug me into the local sporting goods store and picked out some weight lifting gloves for me (pink!) and some 8 lb weights so that I won't get more calluses and can work on my arms at night while watching TV (which I've bee... Read more


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