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    MRPHINES   12,456
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Happy Thanksgiving, Everyone!

Thursday, November 25, 2010      0 comments

"So once in every year we throng Upon a day apart, To praise the Lord with feast and song In thankfulness of heart." ~Arthur Guiterman... Read more

A Three-week Workout Streak

Wednesday, October 27, 2010      2 comments

I have so far been able to exercise at lest 10 minutes a day for 3 weeks! Some changes are happening: - I have more energy during the day. - I am handling stress better at work (and the stress level has increased lately). - I have los... Read more

Week of workouts

Wednesday, October 13, 2010      0 comments

Today was workout #7. I have gone a whole week of daily 10-minute workouts. PLUS, I met my goal of completing every element in the workout! 2 days early! Here is a link to the workout:
esource/fitness_a... Read more

Cool Quote

Monday, October 11, 2010      2 comments

"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." Thomas Jefferson... Read more

Workout 4

Sunday, October 10, 2010      1 comments

I added one of the items (that I removed after workout 1) back into the workout today. I felt good after the workout - did not feel like I overdid it. I am a step closer to reaching my goal of completing the the entire workout by Friday!... Read more

Workout #3

Saturday, October 09, 2010      0 comments

My workout streak continues. It felt good - I did not over-exert myself. I notice that I'm getting better at the exercise moves, and I am handling stress better at work.... Read more

Second Workout

Friday, October 08, 2010      0 comments

I started the 10-minute bootcamp workout on Thursday. I pushed too hard - I tried to do the full workout on the first day. Today, I backed off a little (I removed 2 items from the workout) and felt much better. That will make it easier to... Read more