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    MRB2563   4,663
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Oof...

Wednesday, April 17, 2013      2 comments

I've been using Kinect Yourshape FE to get back into exercising. I think the warmup might be a little lame-o though, I pulled a muscle anyway. I hope to get back on track in a few days, depending on how I feel. My cat Joey probably knows ho... Read more

Weekly Resolutions

Thursday, January 05, 2012      0 comments

I have decided I just love Oprah's new network. With the exception of "Sweetie Pies", I am really enjoying the stories and life lessons her programs impart daily. Every day I learn something, in a way I hadn't quite considered before. Today... Read more

A Beautiful Truth

Saturday, December 24, 2011      3 comments

I watched the movie "A Beautiful Truth" a week ago and I'm still thinking about it. It had some thought provoking ideas about nutrition and health, cures for cancer and other illnesses. The poem at the end was particularly meaningful for me as t... Read more

A Clean Diet

Tuesday, July 26, 2011      0 comments

I've been trying to lose weight all my life. Low carb, sugar, fasting etc., you name it, all with no real lasting results. That has changed recently after reading the book "Clean" by Alejandro Junger. There wasn't anything magical about it anymo... Read more

What is "enough"?

Tuesday, April 26, 2011      0 comments

I went to the club for the first time in months yesterday and joined in on a strength training class. I worked up quite a sweat but didn't feel sore afterwards. Not the case today. Read more


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