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    MOWEIGHTLOSS   18,032
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Just one of them days...

Monday, September 18, 2006      0 comments

Today is one of those days, where I am at work and I am surfing the net way too much because my mind is not really on the job. The bad thing is there are a million and one things that I need to be doing yet I don't feel like doing anything, and... Read more

Boy does this one speak of my life...

Monday, September 11, 2006      0 comments

Today's Healthy Reflection It's not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change. - Charles Darwin Flexible goal planning Does change stress you out? Do you feel... Read more

Do your roses have thorns?

Friday, September 01, 2006      0 comments

You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy The secrets of positive people Positive people tend to have many similar characteristics, such as respecting everyone's contribution t... Read more

Looking for my light at the end of the tunnel

Tuesday, August 29, 2006      0 comments

In the depths of winter, I finally found there was in me an invincible summer. - Albert Camus, author Stepping closer to the light at the end of the tunnel Hard times are inevitable-death, financial struggle, family problems, the... Read more

Happy Birthday Maria!

Monday, August 28, 2006      0 comments

Well it was just another day, my baby sister, my mom, and my dad wished me a happy birthday, my oldest son did not know what day it was at first but then later he wished me a happy birthday, my youngest was trying to figure out if the whole day ... Read more

Focus on the basics...

Monday, August 28, 2006      0 comments

Control your food portions. Who really needs "Biggie" anything? Make smart substitutions. Why not try mustard (11 calories) instead of mayonnaise (99 calories) on that deli sandwich? Who knows, you might even like it better. Focus on "... Read more

Got some house cleaning to do...

Thursday, August 17, 2006      0 comments

Last Week I threw out Worrying. It was getting old and in the way. It kept me from being me; I couldn't do things God's way. I threw out a book on MY PAST (didn't have time to read it anyway). Replaced it with NEW GOALS, started r... Read more

What do you want to be when you grow up?

Wednesday, August 16, 2006      0 comments

There is no difference between living and learning...it is impossible and misleading and harmful to think of them as being separate. - John Holt, author Insight into learning Every season in life is full of learning experiences. ... Read more

Small steps that lead us to achievement

Friday, August 11, 2006      0 comments

The doors we open and close each day decide the lives we live. - Flora Whittemore, author Small steps that lead us to achievement There are natural consequences that accompany every choice we make in life. Some opportunities inev... Read more

Why does a man abuse?

Thursday, August 10, 2006      0 comments

Without forgiveness life is governed by...an endless cycle of resentment and retaliation. - Roberto Assagioli The positive cycle of forgiveness Ok, be honest. Do you hold grudges? Do you allow old drama to determine your behavior... Read more

What wealth do I you possess?

Monday, August 07, 2006      0 comments

They who give have all things; they who withhold have nothing. - Hindu Proverb What wealth do you possess? There is a long standing tradition for Buddhist monks to arise each morning very early and set out to collect alms bowls, ... Read more

Pep talk

Wednesday, August 02, 2006      0 comments

What I read today on Spark... Keep a positive attitude Several studies have shown that optimists reach more goals than pessimists. They see more success not because they fail less often, but because they get back up more often. People wit... Read more

TIME MANAGEMENT!!!

Friday, July 28, 2006      0 comments

Be wise in the use of time. The question in life is not how much time do we have. The question is what shall we do with it. - Anna Robertson Brown, author Storing up for the winters of life One of Aesop's most famous fabl... Read more

The dangers of people pleasing...

Thursday, July 27, 2006      0 comments

I don't know the key to success, but the key to failure is trying to please everybody. - Bill Cosby, comedian The dangers of people pleasing No matter how hard you try, no matter how many hours you spend pondering and planning,... Read more

Amen!

Friday, July 07, 2006      0 comments

If there is no wind, row." Latin Proverb "If opportunity doesn't knock, build a door." Milton Berle, comic "Things come to those who wait, but only the things left by those who hustle - Abraham Lincoln, U.S. President Making you... Read more


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