i've had a very rough week this week. Actually for the past several weeks but this week was the topper. I've been having anxiety after going a pretty long time without extreme panic attacks. i'd have one here or there but nothing major. These we... Read more
I'm keeping my goals very simple, i find if i make things to complicated i don't finish.
1. eat more freggies
2. eat till i'm full and stop
1. 15-20 mins of movement 5x a week (kine... Read more
I synced up my fitbit last night to sparkpeople! i'm so excited about this. I love my fitbit and now they are making it so much easier to sync up the information.
If you have a fitbit and want to be friends with me www.fitbit.co... Read more
I came acrossed this blog www.pickthebrain.com/blo g/how-to-motivate-yourself/
and the reasons below hit home with me especially the first one, lack confidence.
(Reasons We Lose Motivation
There are 3 primary re... Read more
i needed to read this today
I extend kindness as i feel guided. i give of it freely, with loving words, thoughts, energies, ideas, and help. I speak kindly about myself, others, and my world.... Read more
I have been going through such an internal struggle lately. I first hurt my shoulder and then i slipped and hurt my left hip really bad. Then just the other day i was sitting on the toilet (i know TMI) and i moved my right leg just a bit and p... Read more
i absolutely love this. I need to live more by this and think this might be added to my mantra.
“Teach this triple truth to all:
A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.”
... Read more
Well this past few weeks I've been thinking about a lot of different things. Money has been tight so i have decided I need to just drop spark live. Plus a lot of the times lately have not been working with my schedule and it's only going to ge... Read more
This feeling will pass. I am in control of my life and my habits. I breath the life force and healing light into every cell of my body and into every thought. I prefer healthy, nutritious food and i eat only when i am physically hungry.... Read more
i thought this quote was perfect for me this morning
Those who are free of resentful thoughts surely find peace. - buddha.
I have to say after i wrote my feelings down the other day I really started to feel better. They were out of m... Read more
I just wanted to say thank you to everyone who replied to my sparkblog from this morning. I'm really shocked at how many comments said they were going through similar things. Just makes me wonder what is going on in the world to make so many o... Read more
I've been in my bed crying for the past two hours. I'm just coming to the end of my rope. So many things just on my mind. Between my weight, my friendships, my time, my health. This will probably end up being a needy post but right now i fee... Read more
my goal is to reverse my gaining this challenge. I'm not going to give specific weight cause i want to focus on just moving more and reversing the scale and not getting stressed with a number.
My motto for the year is I have the endurance ... Read more
I thought i should review my list since we are now heading into June. I was pleasantly surprised that I could check off some more boxes. the XX in front of my list are the things i've completed. I still have lots of things to learn with the h... Read more
A thought i had this morning - you have to learn to have a healthy lifestyle in a crazy life or it ain't going to happen. I live a crazy life, i'm always on the run, i get run down, i get stressed, i get to a point where i really just want to ... Read more