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Total fitness body and mind!
Saturday, February 15, 2014      0 comments

A little over 6 months ago I completed my last chemo treatment and had one last surgery. To say I fell into a depression is putting it lightly. Thanks to a wonderful neighbor who pushed me into the right direction (Zumba) I am in total remissio... Read more
Food for thought
Wednesday, August 28, 2013      2 comments

I have started shopping at a local fruit market before doing my weekly shopping. I now load up on as many different veggies that I can to incorporate into my meals. It is exciting to try new vegetables and even better add them to existing recipe... Read more
Bucket List
Wednesday, August 21, 2013      2 comments

I have been reflecting on the last 6 months and came to the conclusion that we are always going to have stressful situations come up. It is how we handle then that count. In January I was diagnosed with cancer. Thankfully I am cancer free today ... Read more
Friday, May 10, 2013      2 comments

I’m sure we all know someone who has commitment phobias. One particular friend comes to mind, who’s looking for someone to grow old with and share memories. Until he can make a commitment to do so his dream is only that. This is much like ... Read more
Making Lemonade!
Sunday, April 28, 2013      3 comments

Not literally...but figuratively. A few months ago my whole world was rocked when I found out I had two different forms of cancer. The doctors believe they got it all but have me undergoing chemotherapy. My last blog was up beat announcing... Read more
Another reason to get fit
Monday, September 17, 2012      4 comments

Just found out I'm going to be a nana again, number 6. I couldn't be happier! All the more reason to get fit and healthy....I want to be around for my beautiful grandchildren!... Read more
Here we go again!
Wednesday, June 27, 2012      0 comments

Thought I had myself together. Seems I fell back into some bad habits! Good thing I realized what I was doing and ran to sparkpeople for help! Am back and ready to regain my health and well being. I am committed to tracking my food (EVERY BITE) ... Read more
Feeling good about myself!
Friday, October 14, 2011      3 comments

Just returned from vacation and accomplished two important goals! First part of my vacation was spent in northern Michigan visiting one of my favorite parks, Lumberman's Monument. The views were wonderful with fall colors coloring the tree... Read more
What a difference a year makes!
Friday, September 02, 2011      0 comments

In a few weeks I will mark my 1 year anniversary of follow the weight watchers plan. What difference has a year mae? Well to start I have lost a little over 50 lbs, went from a size 22 to 16, went down a size in shoes, can bend down to tie my sh... Read more
How Sweet it is!
Sunday, April 24, 2011      0 comments

Last week I hit my 50 lb weight loss. A milestone that seemed so out of reach when I joined weight watchers Sept 2010. My total weight loss was just too much for me to comprehend so I broke it down into smaller increments. What does 50 lbs ... Read more
Sunday, January 16, 2011      0 comments

Friday was jean day at work. We aren't allowed to wear jeans every Friday, so when we can it's cause for celebration. In the past I wasn't too happy about wearing jeans,,,either they were too tight or I just looked horrible in them compared to ... Read more
What a difference 4 month can make!
Monday, January 10, 2011      1 comments

I started back with weight watchers almost 4 months ago and am so glad that I did! The extra weight that I had been carrying around did so much damage to my knees that the only option was to replace both of them. My surgeon was reluctant to do t... Read more
Back in the game!
Sunday, September 19, 2010      1 comments

On Wednesday I joined weight watchers again after a 5 yr absence. I know I can do it because I've done several times before! I am back at the same weight I was when I last joined and was able to lose 75 lbs with 25 to go. The difference t... Read more
Back on track!
Tuesday, August 26, 2008      0 comments

One of my favorite quotes, "You may have to fight a battle more than once to win it." - Margaret Thatcher. Well I'm back in the battle, energized and ready for the fight.... Read more
I can't believe it!
Sunday, March 16, 2008      1 comments

Just weighted myself (a day earlier than usual) only to see the pounds drop by 10 lbs in one week. I actually weighed myself three times to make sure! All I can say is tracking every bites has paid off. Have I been tempted to munch on chips, coo... Read more

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