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50,000-59,999 SparkPoints 59,965


My BLC 25 (3 month) and weekly goals and Fitness tests
Monday, May 05, 2014      3 comments

My BLC 25 (3 month) and weekly goals Start date Apr 30, 2014, staring weight 72.7kg (161lbs), BF% 34% Measurements Chest - 38 in Waist - 34 in ... Read more
My weekly, BLC 24 (3 month), 1 year and 5 year goals
Monday, January 20, 2014      4 comments

Start date Jan 15, 2014, staring weight 80.6kg (178lbs), BF% 38% 1. Ultimate long-term goal 5 year (15 Jan 2019) I am healthy, active and energetic. My cholesterol, blood pressure, and blood sugar are normal. I am... Read more
I'm not giving up on 2013
Monday, November 04, 2013      4 comments

2013 is not over - I'm not giving up. I'm recommitting to being a healthy weight. ... Read more
Never Quit Pledge
Wednesday, July 03, 2013      2 comments

Saw this on several of my Sparkfriends Blogs. (Thanks 4-1HEALTHYCYNDI ) Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today,... Read more
My plan for BLC 19 (Amber Amazon Warriors)
Monday, April 30, 2012      6 comments

Here is my plan for BLC 19 Calories In Eat healthy protein, good carbs and good fat, while avoiding processed carbs. Healthy snacking - plan to have healthy snacks available so that i don't eat the kids' school snacks :-) Me... Read more