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    MOTHERBEAR4   40,805
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MOTHERBEAR4's Blog Entry Summary View



Special OPs Forces Nutrtion Guide ~ Who Knew?

Sunday, April 27, 2014      3 comments

While googling for nutrition values of Admiral Maine Sardines in Mustard Sauce, I found this GEM! Couldn't figure out where I could put this in a forum on one of my spark groups so I decided to blog it. This has plenty of info - things abo... Read more

Happy results from consult at the VA Hospital!

Monday, April 14, 2014      6 comments

In July I switched from a male healthcare professional to a female one. I am hardly ever sick and this was my annual exam. Well my new Dr after getting done with my PAP told me I had a prolapse uterus. I asked how can it be fixed ~ surgery an... Read more

Adventures in Walking ....

Wednesday, April 09, 2014      2 comments

Well I added walking into my daily routine on 4/4/14. I have been faithfully walking each day atleast 50-53 minutes which is about 2.55 miles. My gluts are still sore as well as my thighs but I don't mind - means I am working it! I use a ... Read more

My body shape is saying "It's time to add more exercise ....!"

Friday, April 04, 2014      2 comments

I have increased my walking by parking my car farther from where I enter any building/store, etc. but that is just like normal everyday walking. Today I made an effort to walk around my subdivison. Several reasons pushed this effort:... Read more

Counting my Blessings & Being very Thankful.....

Friday, February 14, 2014      1 comments

The most emoticon event happened! I got a new used vehicle Thursday! A church member who knew I needed a more r... Read more

My random thoughts about Cancer running in my maternal family....

Monday, January 06, 2014      2 comments

I was a teenager when CANCER made an appearance in my family. My mother had a burst appendix and the doctors found uterine cancer. At this time they treated this with cobalt. I attribute this with the many problems she had as she got older. ... Read more

A Very loaded CARB week....

Thursday, December 26, 2013      2 comments

Well between Christmas, Mystery Shopping, I am having a carb overload week. I could blame my minivan because this year it decided to be a warm weather car. It's fuel line froze on 17th and I panicked and cancelled the 3 fast food mystery... Read more

I am thankful for the little things ~ GOOD & BAD ....

Friday, December 13, 2013      2 comments

because there is a lesson there for me or whoever is with me at that moment! I got several things accomplished since Weds Dec 4. I have this friend who I can call that earns money by helping people do things around their property. He has h... Read more

Wonder if I have a GREMLIN ......

Sunday, December 01, 2013      2 comments

Black Friday ~ I went to my Aunt & Uncle's house to drop off the extra router I got from repairing my bff's internet. Then went into town to run errands (gas at Murphy's, Church business and just a little food shopping. Well I had to buy those... Read more

Today was not a good day, today I lost my beloved cat Mary Jane

Monday, November 25, 2013      7 comments

She was 16 years old and left at 12:35 pm CST. She had been having problems the last few days something to do with her stomach. I knew in my heart this would be our last day together in the physical world. I held her most of the day, ta... Read more

Doing my daily 20% carbs-40% fat -40% proteins calorie breakdown ratio.

Wednesday, October 16, 2013      1 comments

It is challenging .... When I started Paleo/Primal to lose weight, feel better. Had to change the Spark Nutrition tracker for those %s by doing some math. Had them set then after about a week the tracker reset those. So I had to figure out t... Read more

Repeat after me, "The Tape Measure is my friend not the Scales!"

Friday, October 11, 2013      1 comments

I was waiting for today to officially track my weight and measurements. Was disappointed with the scale (only 2 lbs) but pleased that I had at least lost an inch. My pants feel looser and I don't feel bloated and weighed down. So I am go... Read more

WOW ~ I feel lighter....

Thursday, October 03, 2013      0 comments

So glad I am changing what foods I put into my mouth and not following the food pyramid! My body doesn't feel so weighed down! Weight today 141 lbs. Friday is the Weekly Weigh & Measure day for me. I found this website today and found t... Read more

Feeling Pretty Good...

Tuesday, October 01, 2013      2 comments

Doing more research to figure out what foods I need to buy so I can keep on track. I helped a friend with her computer for 4 hours. And we were catching up ~ she is eating Paleo/Primal too! She started in August. We talked about having one ch... Read more

It's been 2 years & almost 2 months since I recorded any progress...

Monday, September 30, 2013      1 comments

Things have happened in my life that have made me desire to lose this extra pounds that I have carried for far to long!! During the house fire recovery 4/2011 - 5/2012 I managed to go down to 220 lbs just by working on the house and limited... Read more


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