MOTHERBEAR4
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MOTHERBEAR4's Blogs

"INSULIN works to make us fatter."
Saturday, February 25, 2017      11 comments

Warning: Educational BLOG POST ahead! Excerpts from pages 121-126 from the book "Why We Get Fat And What To Do About It" by Gary Taubes. Photo Caption "The Effects of Insulin on adipose tissue" (the following link updates the link pr... Read more
Spring or Is it Summer Fever!
Thursday, February 23, 2017      6 comments

Well I woke up better than I have for months. Could be that after hanging out with my BFF, her daughter and Granddaughter for a few hours that when I came home, ate, I just went to bed. Didn't feel like jumping on computer, playing games on th... Read more
Stressful ....
Monday, February 08, 2016      6 comments

1/30 - lost over 300 lbs as my so-called boyfriend left. Kinda glad (He was way more trouble than he was worth besides being a liar, etc.) I think I am missing his dog more. Around 2/4 the motor froze on my air handler in my Trane HVAC... Read more
Special OPs Forces Nutrtion Guide ~ Who Knew?
Sunday, April 27, 2014      3 comments

While googling for nutrition values of Admiral Maine Sardines in Mustard Sauce, I found this GEM! Couldn't figure out where I could put this in a forum on one of my spark groups so I decided to blog it. This has plenty of info - things abo... Read more
Happy results from consult at the VA Hospital!
Monday, April 14, 2014      7 comments

In July I switched from a male healthcare professional to a female one. I am hardly ever sick and this was my annual exam. Well my new Dr after getting done with my PAP told me I had a prolapse uterus. I asked how can it be fixed ~ surgery an... Read more
Adventures in Walking ....
Wednesday, April 09, 2014      2 comments

Well I added walking into my daily routine on 4/4/14. I have been faithfully walking each day atleast 50-53 minutes which is about 2.55 miles. My gluts are still sore as well as my thighs but I don't mind - means I am working it! I use a ... Read more
My body shape is saying "It's time to add more exercise ....!"
Friday, April 04, 2014      2 comments

I have increased my walking by parking my car farther from where I enter any building/store, etc. but that is just like normal everyday walking. Today I made an effort to walk around my subdivison. Several reasons pushed this effort:... Read more
Counting my Blessings & Being very Thankful.....
Friday, February 14, 2014      1 comments

The most emoticon event happened! I got a new used vehicle Thursday! A church member who knew I needed a more r... Read more
My random thoughts about Cancer running in my maternal family....
Monday, January 06, 2014      2 comments

I was a teenager when CANCER made an appearance in my family. My mother had a burst appendix and the doctors found uterine cancer. At this time they treated this with cobalt. I attribute this with the many problems she had as she got older. ... Read more
A Very loaded CARB week....
Thursday, December 26, 2013      2 comments

Well between Christmas, Mystery Shopping, I am having a carb overload week. I could blame my minivan because this year it decided to be a warm weather car. It's fuel line froze on 17th and I panicked and cancelled the 3 fast food mystery... Read more
I am thankful for the little things ~ GOOD & BAD ....
Friday, December 13, 2013      2 comments

because there is a lesson there for me or whoever is with me at that moment! I got several things accomplished since Weds Dec 4. I have this friend who I can call that earns money by helping people do things around their property. He has h... Read more
Wonder if I have a GREMLIN ......
Sunday, December 01, 2013      2 comments

Black Friday ~ I went to my Aunt & Uncle's house to drop off the extra router I got from repairing my bff's internet. Then went into town to run errands (gas at Murphy's, Church business and just a little food shopping. Well I had to buy those... Read more
Today was not a good day, today I lost my beloved cat Mary Jane
Monday, November 25, 2013      7 comments

She was 16 years old and left at 12:35 pm CST. She had been having problems the last few days something to do with her stomach. I knew in my heart this would be our last day together in the physical world. I held her most of the day, ta... Read more
Doing my daily 20% carbs-40% fat -40% proteins calorie breakdown ratio.
Wednesday, October 16, 2013      1 comments

It is challenging .... When I started Paleo/Primal to lose weight, feel better. Had to change the Spark Nutrition tracker for those %s by doing some math. Had them set then after about a week the tracker reset those. So I had to figure out t... Read more
Repeat after me, "The Tape Measure is my friend not the Scales!"
Friday, October 11, 2013      1 comments

I was waiting for today to officially track my weight and measurements. Was disappointed with the scale (only 2 lbs) but pleased that I had at least lost an inch. My pants feel looser and I don't feel bloated and weighed down. So I am go... Read more

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