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    MORRIGAN11   11,742
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MORRIGAN11's Blog Entry Summary View


Friday, November 07, 2014      8 comments

Boy do I have them! I tend to blame my weight gain on kids, work, lack of time, lack of energy or any other number of responsibilities I can think of at the time. Truth is, I'm lazy, I like laying around, I like fried foods and pasta a... Read more

Lovely Limes Fall Challenge

Sunday, September 21, 2014      7 comments

What a beautiful morning it is! Week 2 of our biggest loser challenge and I am just trucking right along! I took time off from spark and my limes but am back for many reasons! 1. Research shows that when you set goals and share them w... Read more


Monday, August 25, 2014      5 comments

Wow, time flues and looking back it has been some time since I was on spark. Sometimes you need to walk away to gain clarity and perspective. So I'm back, feeling ready to reconnect and get back down to business. Some pretty big things hav... Read more


Tuesday, November 05, 2013      5 comments

We have baby bunnies! Totally unexpected but a happy surprise nonetheless. She delivered 4 but only 3 have survived the first day. We are doing our best to keep mom and babies warm and safe. Ill post pictures soon!... Read more

Not starting over

Tuesday, October 29, 2013      7 comments

Nope, not me, not this gal. I refuse to start over. You see, I had never quit so there really is no need to "start" again. I am proud to say though that I was able to make healthier decisions today and that I feel better about myself. I wo... Read more


Monday, October 14, 2013      7 comments

I am growing out my fall sweater and no that is not a reference to hair. I've put on some bulk over the past month and not in a good muscley way. After a week of indulging in PA/NJ foods I can feel my body shutting down into hibernation mode! ... Read more

New Month

Monday, September 02, 2013      7 comments

I LOVE FALL! It's my favorite time of year! Between fall recipes, cool weather, family activities and beautiful scenery, there really isn't anything i "don't" like about Fall. In honor of Labor day which is the unofficial end to summer I am crea... Read more

The Power of Words

Wednesday, August 21, 2013      6 comments

Words have power when you give let them have power. We try hard in our house to teach our kids that no word is a "bad" word as its what your intention is with it that counts. And truly, they are more likely to get into trouble for calling someon... Read more

Self sabotage

Tuesday, August 06, 2013      11 comments

I can't be the only one to have had an amazing week, stayed in range on food every single day, worked out all the days I had planned and as a result felt really great, confident and proud. Even saw a huge jump on the scale! Then the next w... Read more

Goal review

Saturday, July 20, 2013      5 comments

It's so helpful to continually review your goals to ensure you are actively working towards SMART goals that are beneficial in the long run. As you meet your short term goals you will want to replace them with newer ones and track how much close... Read more

my Big Fat Brain

Wednesday, July 17, 2013      4 comments

I had an amazing training today for work and my favorite one was this afternoon's emphasis on neuropsychology. We discussed neuroplasticity which is essence means that our brains literally change with every interaction we have. While sitting in ... Read more

Step 10!!

Thursday, July 11, 2013      3 comments
?id=699 4 Steps to Lasting Behavioral Change We have come to the end of our 10 steps to end emotional eating. It has been an amazing journey filled with ups and... Read more


Sunday, July 07, 2013      4 comments
?id=698 Moving onto one of the more important components of a program and still one I know I struggle with. People talk frequently about willpower, however (an... Read more

Reality Check Needed

Monday, June 24, 2013      4 comments
?id=697 Continuing on with the 10-article Mind Over Body series, I noticed I hadnt made an entry since June 2. Avoiding Spark is one of my strategies when I am not d... Read more


Sunday, June 02, 2013      5 comments
?id=696 Continuing with our 10-article Mind Over Body series, today I am researching goal-setting. I have done a lot of goal setting in the past few years. Eve... Read more

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