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    MOODYKEYS   25,510
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MOODYKEYS's Blog Entry Summary View



life

Friday, February 13, 2015      4 comments

what can I say but it loves to throw a wrench into your way so it doesn't flow smoothly. stress is still taking over and I have gained 5 pounds even though I am going to the gym for 3 hours at a time and working out. only reason I get to gym is ... Read more

STRESS

Saturday, January 31, 2015      5 comments

taking over my life again. working out at the gym about 3 times a week. some days I am there 3 hours because I am waiting for my grandson to get out of school and I have to drive 25 minutes to get him there and I am not taking 2 trips a day. one... Read more

tryed everthing i know how

Saturday, January 10, 2015      1 comments

well her it is. I have been 200lbs for 5 months now after losing 30 ponds in the year I have started eating healthier. have hardly not sugar unless it is in small amounts in things like ketchup. I was exercising an hour a day on the gazelle, wal... Read more

i want this

Friday, January 09, 2015      4 comments

I am having hard time getting myself back to where is was on working on me. ever since the flu bug hit and it was hard to eat right. I am having trouble starting over. I did join the gym and started working out on the treadmill at least 30 minut... Read more

flu

Sunday, January 04, 2015      3 comments

flu bug has gotten me down for 9 days now. haven't been doing too much with diet or healthy anything because of the flu. sorry I have ignored myself but life has been really hard since right before Christmas and it has been hard to get a real gr... Read more

last few days

Wednesday, December 24, 2014      3 comments

well I haven't been doing good on here lately because the stomach flu came to my house through my grandson. I took care of him Friday through Monday, throwing up. then midnight Monday night I came down with it. last night his brother came down w... Read more

Life throws curves

Wednesday, December 17, 2014      3 comments

Well, stress is number one for the reason I am not losing for the last month. the 3 before that couldn't tell ya why I didn't lose any weight. still at 200 and wont move. right now I am dealing with the word cancer popping up everywhere, daughte... Read more

BUSY

Tuesday, November 25, 2014      0 comments

tonight I start out on a 1200 mile trip from new Hampshire to pa. it is suppose to be really bad weather coming back. going with son to help drive . he has court for his kids tomorrow at 9am. also my best spark friends daughter is having surg... Read more

my life plan diet

Sunday, November 23, 2014      0 comments

1. 3 meals a day plus snacks so I don't get hungry. no eating within 3 hrs. of bed. consider dessert (healthy made) every other day. 2. eat these: whole grain carbohydrates: fiber, nuts, ( which is healthy fats), protein, lean meat speciall... Read more

day 4 of plan

Saturday, November 15, 2014      0 comments

so far I have done very well on my plan. I am feeling full and dont crave more to eat. I am hoping it will show on the scale after a week. even one pound would be nice. haven't been doing exercise for a week now. I did something to irritate a ne... Read more

14 day plan

Wednesday, November 12, 2014      0 comments

today i am starting a plan to jump start my plateau that I have been on. breakfast: I will start my day with 1 serving of protein- say scrambled egg, I will have1 serving of high fiber cereal (like fiber one or kasha go lean) I ... Read more

Lifes curves

Thursday, November 06, 2014      0 comments

Well another curve in my life. it always seems to be something that throws a wrench into lifes path. my adopted daughter (best friend) was told she has stage 3 and some stage 4 cancer. we are hoping its something that can be removed easily and e... Read more

ENCOURAGEMENT

Friday, October 31, 2014      0 comments

today I went on one of my teams and I was a little disappointed and it got me thinking I should share with everyone. on this sight no one seems to post anything. I post something everyday. I feel if I say how my day is or what troubles I may be ... Read more

monday, monday

Monday, October 27, 2014      0 comments

well here is another week. lets see what this one will bring. the last few I was helping a friend though some ruff times and things are looking up. our prays are with them and we are only thinking good thoughts. now I am waiting on what could be... Read more

pushing on

Thursday, October 23, 2014      0 comments

well they say bad things come in threes. I have been helping a sp friend get through some hard times, then found out my sister had a hysterectomy this pass Monday, and my best friend is having a problem. I sure hope this is the end of bad news. ... Read more


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