I can't believe it's been almost a month since starting SBD (the second time). Time seems to have flown by and I'm encouraged by all the changes I've seen in my life just from eating better.
Skin is clear and soft
Cloth... Read more
This is going to work. It really is going to work. I've been on SB for almost three weeks and I've lost the constant cravings, I've got more energy, my blood pressure is dropping to normal levels, and I'm getting the surprise benefit of better... Read more
Starting 2nd week of Phase 2 SBD
Though I didn't start South Beach until the 1st of the year, I started to drink more water and eat healthier once I returned from spending the holidays with family in Phoenix. I was really frustrated that I felt so uncomfortable. Just sitting ... Read more
Feb 4th, 2008
I feel like I've come back from the dead. Many of my spark friends wondered where I was last week. Well, I was in the "I finally officially started menopause, lost my baby making ability, feel like less of a woman, feel like I'm now OLD, my do... Read more
January 8, 2008
I started the BLC5 Challenge today. I weighed in at 196.2. That's more than 30 lbs since November 2nd. The challenge is 12 weeks long which puts me into a great spot for meeting all my high school buddies in Seattle mid-April. We're celebrat... Read more
Dec 31, 2007
It's New Year's Eve and I can't believe how much I'm anticipating the New Year! I feel like I've gotten a great start toward my goal of getting healthier and it's only going to get better.
I joined the Winning By Losing Team for their "L... Read more
Nov 27, 2007
It's been a long time since I last blogged. I had to write down how great I feel about the changes that are happening to me. I mean, I saw immediate changes the first week...big drop in weight, clearer skin, sleeping better at night. What's r... Read more
Nov 10, 2007
Yesterday was excellent...drank lots of water, exercised 60 mins, ate within guidelines and just felt good! I enjoyed watching Ratatouille with my family. All in all a good day except for when my middle DD sprained her ankle. Even worse, she ... Read more
Nov 8, 2007
Great day today! Busy but with good results. Right as I finished putting groceries away this morning, I heard a yell from my front yard. Some friends that walk regularly stopped by to see if I was interested in walking with them. I walked ha... Read more
Nov 7, 2007
Another good day! DH took me to one of our favorite restaurants. I usually eat several orders of sushi (Golden Gate, Caterpillar, Fire Bomb, etc.), but this time I ate salad with seared tuna and wasabi dressing, then some assorted sashimi (raw... Read more
Starting off well...ate within guidelines and exercised. I'm going to sleep a little earlier so that I can exercise in the morning before the kids get ready for school.
Monyee... Read more
After a long hiatus and added pounds, I've come back for good. I will lose 90 lbs and make exercise an unbreakable habit by Nov 08. I'm looking forward to this journey!... Read more
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I've decided to take advantage of the journal option on SparkPeople. I don't even know what Blog means, but I'll give it a shot...
I actively started SP in January 2007. I actually started much earlier, but really didn't explore the websi... Read more