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Checking on an elderly neighbor
I felt the need to write this blog and if you do read it you may understand why.
I live in an over 55 community and in my building we have 20 units with most of the owners are over 70, with 3 over 90. 6 of the owners live alone.
One of the ... Read more
Seeing the universe through Hubble 3D
I heard recently that there was a movie on the hubble and it was in 3 D and being shown at I Max.
I have seen a lot of pictures on the internet but this sounded like a real experience. It was recommended the other night, so my walking partner... Read more
My First Spark Rally
Several months ago, Stacyann982, a co-leader of Spark Florida-The Official Team announced that the 1st annual Spark rally be on August 14th. That perked my eyes open and decided to reply back that I was going to go. I was really excited that I... Read more
Live to Eat or Eat to Live?
At the present time, I classify my self as “living life”. Starting 3 years ago, to release weight and maintaining the new weight for 2 ½ years, I felt that I should be living life using the tools for living that I have learned these past 3 year... Read more
Calcium Supplement Article
There was an article in the health news that indicate there may be some risk for some people taking a calcium supplement. You can find the article by going to my spark points under “read a health news article“, I think today you will find it on... Read more
They forgot how "old" they are
I live in a 55 and older community, The estimate is the average age is close to 80.Our recreation department sponsors live entertainment each week. This past Saturday night , the theme was 50 years of Rock and Roll. My walking friends and I deci... Read more
On August 30, 2009 I joined the SparkPeople's Official Virtual Walk/Run Challenge Team.. The first challenge was to Walk across America. The walk starts in Virginia and ends in Oregon with a total mileage of 4,063. I started on Sept 1st and it h... Read more
On the news earlier was a story of a man that walked down his sidewalk to get the mail in his bare feet. He ended up in the emergency room with 2 toasted feet.
The reporter went on to say that when the temperatures are in the 90’s , the sur... Read more
July 20, 2007 The day my life changed
On July 20, 2007, I didn’t think of it as the day my life changed, I weighed 254 pounds, had dieted unsuccessfully for the most of my life and was starting a new approach to losing weight. It was simply a plan how to eat healthier. My goal was... Read more
Something To Think About!
Imagine that you had won the following prize in a contest:
Each morning your bank would deposit $86,400.00 in your private account for your use.
However, this prize has rules, just as any game has certain rule... Read more
The Story Of The Boy Who "Visualized" An Empire...
This is an amazing but true story about the power
Many, many years ago, a young boy happened to walk
by a newspaper publishing office. He stopped and peered through the
window and was amazed at the activit... Read more
I hit 2,000 miles today
And I am excited. On August 30, 2009 I joined the SparkPeople's Official Virtual Walk/Run Challenge Team.. The first challenge was to Walk across America. The walk started in Virginia and ended in Oregon with a total mileage of 4,063. I started ... Read more
Motivator of the day- Thank you so much
What a surprise I received when I went on Spark this morning, I am amazed, excited and grateful that I would be chosen. I joined Spark to be around people who are motivated and certainly feel that the inspiration of everyone I have met, has b... Read more
I Believe Update
I want to thank those who commented on my I Believe blog. I also had several emails asking if I could help them as they start doing affirmations and/ or using the writing, I will certainly give all the support that I can. One wrote that she al... Read more
I Believe, Well I think I believe, Do I Really Believe?
What I am trying to say in reference to believing that we can do something and have difficulty in doing what we want to do.
Every thing that we do , we think about it and do it, whether it be walking, going to the store or losing weight. Th... Read more