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    MONTANA_ED   35,713
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MONTANA_ED's Blog Entry Summary View



This really DOES work!

Monday, March 04, 2013      12 comments

For a long time I was concerned that my weight loss just wasn't going anywhere. Heck, I still feel that it should be faster or something. However, I just had my yearly fitness thing done at the office and let me share some numbers with you. ... Read more

It's like riding a bike

Thursday, January 24, 2013      9 comments

Yesterday I was helping a newbie at the gym. I asked her if she was there in the trial basis. She told me that she dove in all the way with a full membership. I congratulated her and said "It's like riding a bike or driving a car. You don't ... Read more

And life is going on

Monday, November 19, 2012      16 comments

Although I haven't been as active on SP - I DO check in every day. Life has kept me very busy. My wonderful wife has gotten me out on to the road and we had visited 3 national parks, and put on many, many miles on my Avalon. I've seen LOTS of... Read more

Lost focus but not the Spark

Monday, February 27, 2012      10 comments

I'm chagrined to admit that my weight has gone back up. Not to the original level mind you, but I've gained back half of what I had lost. I KNOW that a healthy lifestyle isn't like going on a diet. There is no end to it. I also know that... Read more

Life updates

Saturday, February 04, 2012      17 comments

Wow - it is so amazing to me how life can change so quickly. At the end of December things changed up for me in a hurry. Going back several months previous, I had a couple of friends tell me about someone that they thought would be a good ... Read more

Believe in yourself - believe in your spark

Friday, December 16, 2011      13 comments

I have to start out by saying that I didn't want to go to the gym tonight. Last Saturday was my office Christmas party. I have to admit that I did great on not eating a lot, and I drank water and juice the whole night. The thing I did do... Read more

I did WHAT?

Wednesday, November 30, 2011      16 comments

SO - last night I had my dinner and I had a hankering for a toasted cheese sandwich. Yes, I know - this was ON TOP of my dinner, but I just had that craving, yano? And I made one. That tasted good, so I made another. Before THAT one was ... Read more

Realizations and disappointments

Thursday, November 17, 2011      14 comments

Ah, this morning I finally stepped on a scale. The thing that I pretty much knew was happening was reaffirmed to me. I have manage to gain 20 pounds since my lowest weight. My first reaction was "Ah S**t!" But I had to be true with mys... Read more

You can't smile at the sunshine

Wednesday, November 09, 2011      14 comments

I was reading the Daily Spark about "90 pounds down" and I saw this comment and had to write about it. ----------------------- "This is very frustrating! If self motivation was as easy as smiling at the sunshine, then there would be no ne... Read more

Believe in your body, Believe in yourself

Tuesday, October 18, 2011      11 comments

Yesterday was my cardio day. That usually means a LOT of moving. Remember, I started with only 5 minutes a day. I also remind you to make sure to chat with a doctor before exercising. I started on the stair stepper. I'm not a huge fan... Read more

More humor from the gym

Monday, October 17, 2011      10 comments

So, the other day I was at the gym and there was a young couple in that were working out together. The guy gave me a couple of inner smiles... This young buck would walk by the mirror, lift if his shirt, and smack his stomach. He would al... Read more

Getting old suxs

Friday, October 14, 2011      16 comments

As I was working out at the gym last night I was thinking of my life. I just wish I could go back in time and slap myself upside the head and tell me that I needed to get with the healthy lifestyle. I was so carried away with just floating... Read more

Life and weight loss

Friday, October 07, 2011      11 comments

When I first started on this journey, I had a lot to learn. I learned that I could actually exercise more than I thought. I learned what was the right foods and the proper portions. I learned about SP - and all the great people and tools that... Read more

Excuses don't work - my take

Thursday, August 04, 2011      17 comments

I just read Yoovie's blog "Your Excuses Can't Hold Water" ( www.sparkpeople.com/mypa
ge_public_journal_individu
al.asp?blog_id=4404956 ) and it struck such a chord with me that I asked her if I could copy it and put my s... Read more

Why is this so damn hard?

Thursday, July 14, 2011      21 comments

OK - I admit. If I would have known just how hard this whole thing was going to be, I would have watched what I ate and gotten more exercise YEARS ago. Even when I started with this journey, my weight seemed to just fall off of me. I work... Read more


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