The Day After Christmas
Friday, December 26, 2014      1 comments

I'm feeling almost sick after eating too much sugar on Christmas. My own fault! I'm actually looking forward to eating a lot more fruit, vegetables, yogurt, lean meat, and salads in the days to come. I gained some weight back this fall af... Read more
Feeling so good!
Saturday, July 14, 2012      2 comments

My strategy this time has worked. I'm eating less but eating what I really want, so I'm both more satisfied physically and happier, not consumed with cravings. I really think giving up fake sugars and fake fats has been WONDERFUL. The weight'... Read more
How much would you weigh if you didn't know how much you weighed?
Monday, June 11, 2012      1 comments

I've been eating well -- healthy stuff, enough but not too much -- the past week but the scale is stuck. In other words, I've hit the dreaded plateau. But you know what? I feel really good! My jeans are looser, my belly is less poochy, and I... Read more
Making healthy changes, one at a time
Sunday, June 03, 2012      3 comments

I'm going to make a concerted effort to eliminate many artificial ingredients from my diet. I think the chemical soup of mystery junk I often consume is wreaking havoc with my hormones. And menopause is difficult enough without making it worse... Read more
When will I learn???
Thursday, January 05, 2012      4 comments

Did a really dumb thing today, and I thought I knew better, but obviously not! I didn't eat enough this morning and by early afternoon I was having some terrible carb cravings. Suddenly I remembered I had a small unopened package of Europe... Read more