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    MONTANAGAL   32,111
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Sunday 08.08.2010

Sunday, August 08, 2010      1 comments

08.01- Arctrainer 60 min 08.02- Curves workout 30 mins 08.03- Elliptical 45 mins 08.04- Rest. 08.05- Rest. 08.06- Arctrainer 60 min 08.07- Curves workout 30 mins 08.08- Arctrainer 60 min What an awesome start to my d... Read more

Saturday 08.07.2010

Saturday, August 07, 2010      0 comments

08.01- Arctrainer 60 min 08.02- Curves workout 30 mins 08.03- Elliptical 45 mins 08.04- Rest. 08.05- Rest. 08.06- Arctrainer 60 min 08.07- Curves workout 30 mins Happy Birthday to my fab hubby today:) Love ya!! Scales ... Read more

Friday 08.06.2010

Friday, August 06, 2010      1 comments

08.01- Arctrainer 60 min 08.02- Curves workout 30 mins 08.03- Elliptical 45 mins 08.04- Rest. 08.05- Rest. 08.06- Arctrainer 60 min. Only 1 more pound til my next mini goal... Woop woop!!! Today on the arctrainer (60 mins)... Read more

Thursday 08.05.2010

Thursday, August 05, 2010      0 comments

08.01- Arctrainer 60 min 08.02- Curves workout 30 mins 08.03- Elliptical 45 mins 08.04- Rest. 08.05- Rest. Okay... so check it out... 2 Rest days in a row, but you know what?? It's all good. I'm still lifting lotsa luggage toda... Read more

Wednesday 08.04.2010

Wednesday, August 04, 2010      0 comments

08.01- Arctrainer 60 min 08.02- Curves workout 30 mins 08.03- Elliptical 45 mins 08.04- Rest. Well, something is obviously working for me... Scales down AGAIN this morning...little by litte its coming down. I have been maintaini... Read more

Tuesday 08.03.2010

Tuesday, August 03, 2010      1 comments

08.01- Arctrainer 60 min 08.02- Curves workout 30 mins 08.03- Elliptical 45 mins Okay, so now that I've INCREASED my calories each day, the lbs are starting to melt away. Something I've known, that you have to fuel your body to preven... Read more

Monday 08/02/2010

Monday, August 02, 2010      0 comments

08.01- Arctrainer 60 min 08.02- Curves workout 30 mins Me thinks my plan is working:) Happy to report a half a pound lost this morning. I think my long cardio workout yesterday helped kick it in gear.. plus I increased my food intake to a... Read more

Sunday 08/01/2010

Sunday, August 01, 2010      1 comments

08.01- Arctrainer 60 mins Brand new month... just got home from Base Gym. Cranked out 60 sweatin mins on the Arctrainer. That thing can burn up calories like nobodys business!! Burned 740 calories today. Soaked w sweat on front and back ... Read more

Saturday 07/31/2010

Saturday, July 31, 2010      1 comments

07.18- Elliptical 50 mins 07.19- Curves 30 mins 07.20- Elliptical 50 mins 07.21- Curves 30 mins 07.22- Elliptical 45 mins 07.23- Rest. 07.24- Elliptical 40 mins 07.25- Elliptical 45 mins 07.26- Curves 30 mins 07.27- Re... Read more

Friday 07/30/2010

Friday, July 30, 2010      2 comments

07.18- Elliptical 50 mins 07.19- Curves 30 mins 07.20- Elliptical 50 mins 07.21- Curves 30 mins 07.22- Elliptical 45 mins 07.23- Rest. 07.24- Elliptical 40 mins 07.25- Elliptical 45 mins 07.26- Curves 30 mins 07.27- Re... Read more

Thursday 07/29/2010

Thursday, July 29, 2010      2 comments

07.18- Elliptical 50 mins 07.19- Curves 30 mins 07.20- Elliptical 50 mins 07.21- Curves 30 mins 07.22- Elliptical 45 mins 07.23- Rest. 07.24- Elliptical 40 mins 07.25- Elliptical 45 mins 07.26- Curves 30 mins 07.27- Re... Read more

Wednesday 07.28.2010

Wednesday, July 28, 2010      3 comments

07.18- Elliptical 50 mins 07.19- Curves 30 mins 07.20- Elliptical 50 mins 07.21- Curves 30 mins 07.22- Elliptical 45 mins 07.23- Rest. 07.24- Elliptical 40 mins 07.25- Elliptical 45 mins 07.26- Curves 30 mins 07.27- Re... Read more

Tuesday7/2010 07/2

Tuesday, July 27, 2010      2 comments

07.18- Elliptical 50 mins 07.19- Curves 30 mins 07.20- Elliptical 50 mins 07.21- Curves 30 mins 07.22- Elliptical 45 mins 07.23- Rest. 07.24- Elliptical 40 mins 07.25- Elliptical 45 mins 07.26- Curves 30 mins 07.27- Re... Read more

Monday 07-26-2010

Monday, July 26, 2010      0 comments

07.18- Elliptical 50 mins 07.19- Curves 30 mins 07.20- Elliptical 50 mins 07.21- Curves 30 mins 07.22- Elliptical 45 mins 07.23- Rest. 07.24- Elliptical 40 mins 07.25- Elliptical 45 mins 07.26- Curves 30 mins Nice an... Read more

Sunday 07-25-2010

Sunday, July 25, 2010      4 comments

07.18- Elliptical 50 mins 07.19- Curves 30 mins 07.20- Elliptical 50 mins 07.21- Curves 30 mins 07.22- Elliptical 45 mins 07.23- Rest. 07.24- Elliptical 40 mins 07.25- Elliptical 45 mins Great day w hubby yesterday in... Read more


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