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    MONTANAGAL   32,111
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08-03-2009 Day 9

Monday, August 03, 2009      3 comments

Day 1- Walk 3 miles Day 2- Walk 2 miles Day 3- Walk 1.5 miles Day 4- Walk 3 miles Day 5- Walk 3 miles, Elliptical 30 mins Day 6- Walk 3 miles, Elliptical 40 mins Day 7- Walk 3 miles Day 8- Walk 3 miles, Elliptical 40 mins ... Read more

08-02-2009 Day 8

Sunday, August 02, 2009      5 comments

Day 1- Walk 3 miles Day 2- Walk 2 miles Day 3- Walk 1.5 miles Day 4- Walk 3 miles Day 5- Walk 3 miles, Elliptical 30 mins Day 6- Walk 3 miles, Elliptical 40 mins Day 7- Walk 3 miles Day 8- Walk 3 miles, Elliptical 40 mins ... Read more

08-01-2009 Day 7

Saturday, August 01, 2009      1 comments

Day 1- Walk 3 miles Day 2- Walk 2 miles Day 3- Walk 1.5 miles Day 4- Walk 3 miles Day 5- Walk 3 miles, Elliptical 30 mins Day 6- Walk 3 miles, Elliptical 40 mins Day 7- Walk 3 miles Hubby got home late last nite. Yeah!!... Read more

07-31-2009 Day 6

Friday, July 31, 2009      3 comments

New pic of Max on my sparkpage... Day 1- Walk 3 miles Day 2- Walk 2 miles Day 3- Walk 1.5 miles Day 4- Walk 3 miles Day 5- Walk 3 miles, Elliptical 30 mins Day 6- Walk 3 miles, Elliptical 40 mins Rained last nite so Max... Read more

07-30-2009

Thursday, July 30, 2009      3 comments

Day 1- Walk 3 miles Day 2- Walk 2 miles Day 3- Walk 1.5 miles Day 4- Walk 3 miles Day 5- Walk 3 miles, Elliptical 30 mins Slept 9 hours last nite. Yesterday at work was an awful day. Very busy. My legs hurt last nite when I got ... Read more

07-29-2009 Day 4

Wednesday, July 29, 2009      2 comments

Day 1- Walk 3 miles Day 2- Walk 2 miles Day 3- Walk 1.5 miles Day 4- Walk 3 miles Took Max down by the Missouri River along the trails. He had his first swim. Now he is laying beside me on the floor.... snoring like crazy. Lol. At... Read more

07-28-2009 Day 3

Tuesday, July 28, 2009      2 comments

Day 1- Walk 3 miles Day 2- Walk 2 miles Day 3- Walk 1.5 miles and Didn't get my extra walk in tonite. Was raining and I was so tired from work. Tomorrow I have more time and plan on taking Max for a long walk down b... Read more

07-27-2009 Day 2

Monday, July 27, 2009      3 comments

Day 1- Walk 3 miles Day 2- Walk 2 miles Humid walk today w Max. We've had alot of rain here every nite, so it's more humid than normal in this dry Montana. Had a good sweat goin on by the time we got back to the house. Walked on my 2 1/2... Read more

07-26-2009 Day 1

Sunday, July 26, 2009      2 comments

Okay, so inspired by my good friend Noei :) I am starting my own monitoring on here to hold myself accountable. Let's see how many miles I can rack up and see how long I can keep a streak alive. Part of this I owe to my puppy, Max, cause he need... Read more

Gotta keep going...

Sunday, July 19, 2009      13 comments

You know, sometimes, you just wanna give up. You work out hard, get on the scales, and they don't move. This morning, after a week of not weighing in, I got on the scales and no change!! I just thought to myself "why bother? The scale is not bud... Read more

4 years and still going strong!!

Thursday, July 09, 2009      10 comments

This month is my 4 year anniversary of losing and keeping off 70 lbs!!! I started my wt loss journey in July of 2005. I was so out of shape adn FAT!!! With the help of a nutritionist and an exercise physiologist, I lost the wt. There were times ... Read more

Enjoying life...

Thursday, June 11, 2009      7 comments

Good day today. Hubby and I both had the day off together for the first time in several weeks. He had a doctors apt. Checkup with the surgeon. He is doing great. Doctor says he is healing quite nicely. Then we did some errands together and went ... Read more

Trying new things....

Sunday, June 07, 2009      3 comments

Had a fantabulous long workout today at the new gym on base. I just love going there now. I used to be shy of trying out new cardio machines at the gym. When I was 70 lbs heavier, I would stick to just one machine, the elliptical. Then as I bega... Read more

Making progress...

Saturday, June 06, 2009      8 comments

It's my day off.Woke up to rain and mixed snow.. yes...snow.. (it is Montana after all). Feeling very lazy. So, I get on the scales and it shows another lb lost. I get off, then get back on the scales just to make sure I'm not imagining things. ... Read more

Great News. Good for another 50,000 miles

Tuesday, June 02, 2009      4 comments

Great news. Made it thru my colonoscopy today and I gotta tell ya.. It wasn't so bad after all. In fact, last thing I remember was them putting drugs into my IV. Next thing I knew, I was waking up in the recovery area. Yup! I slept thru the whol... Read more


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