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    MONTANAGAL   32,111
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MONTANAGAL's Blog Entry Summary View



Strength progress...

Sunday, December 28, 2008      4 comments

Today's workout: 30 m treadclimber 15 m crossramp 15 m arctrainer Cardio calories burned= 730 40 m strength training (upper body) Well, here I am, 6 months into my strength training program, and seeing great signs of prog... Read more

Vamos a Mexico!!

Saturday, October 18, 2008      5 comments

Yeah!! It's that time!! Hubby and I fly out to LAX in about 4 hours, then get on our Mexican Riviera Cruise tomorrow pm. Will get back late on the 26th. So... I'll be MIA for a week. See ya when we get back. I'll take lotsa pics, especially my l... Read more

Family Ties

Thursday, October 16, 2008      4 comments

This is off topic, but I'm so excited, I just have to share w my sparkfriends!! I was adopted at the age of 3 by my very loving and wonderful family. I have a sister 2 yrs younger than me who was also adopted (we were adopted together). La... Read more

Strength training

Monday, October 13, 2008      3 comments

Here's my workout today and how far I've come in my strength training. Number in parenthesis is the amount of wts I started with July 11th. The number after is what I did today. These are all on the Nautilus machines. 30 min treadclimber ... Read more

Muscles emerging...

Thursday, October 02, 2008      4 comments

Seeing true signs of all my progress. Warning... muscles emerging!! Feeling these new muscles emerging and showing definition on my body. WOW!! So THAT'S what pectorals look like underneath!! hahah Also seeing my biceps, triceps, deltoids,... Read more

Food journaling proof...

Thursday, September 25, 2008      4 comments

09/25 Todays workout: 25 min crossramp 20 min arctrainer 40 min strength training Scales are now down a total of 4.2 lbs. Wooohooo!! I know food journaling is the key for me. Workouts are great, but you can't expec... Read more

2 months into my strength training program

Thursday, September 11, 2008      4 comments

2 months to the day that I started my new wt training program, under the watchfull eye of my exercise physiologist. Today, I see signs of my success and that it truly is working. Here are some of my results. 3 sets of 10 on each Nautilus w... Read more

Cloud 9.. here I am!!

Friday, August 29, 2008      7 comments

I'm on cloud 9 today. Just finished W6D3 of my C25K program today. I was scheduled to do a run for 25 mins w no stopping, and although I was a bit apprehensive, I went for it.... and guess what??? I DID IT!!!! Read more

Signs of success!!

Thursday, August 21, 2008      1 comments

Seeing signs of success for my change up in my workouts, both strength and my running program. For more, see my fitness journal, under my profile pic on my page.... Read more

I'm doing it!! C25K

Tuesday, August 19, 2008      2 comments

I'm doing it!! See my fitness journal for my update on my C25K program. I'm just so pumped!!! Wooohoo!!! AND... I won 500 Sparkgoodie points on my login today!!! What a great day!!! ... Read more

Back from vacation...

Monday, August 04, 2008      3 comments

08/04- Todays workout 25 min treadclimber 15 min crossramp 40 min strength training I'm back from vacation. Oh... it was sooo nice. Ate too much, drank WAY too much, had a GREAT visit w all my family. Was hot and hu... Read more

It's been 3 years...

Sunday, July 27, 2008      6 comments

3 years ago this month I began my weight loss journey. 3 years ago, I weighed in at 250 lbs. 3 years ago I couldn't even climb a flight of stairs without gasping for air. Since then... I've lost over 50 inches, lost 73 lbs... AND KEPT IT OFF. GO... Read more

Community Forum

Monday, June 30, 2008      0 comments

All my blogs are now on my Community Forum. Just look on my page below my pic and it should be there. Have a fabulous week everyone!!... Read more

Meeting with my trainer

Wednesday, June 25, 2008      2 comments

Well, I did it. I made that phone call today. I gotta admit it. I've been slackin' a little. Eating crap I KNOW I'm not supposed to, not getting in my 5 days a week workouts (manage to get in 3-4 a week). Slackin' on the strength training. It's ... Read more

Saying goodbye to a family member...

Monday, January 21, 2008      3 comments

Today we said goodbye to a member of our family. Our beloved Shelby, age 13, went to heaven. We had to have him euthanized. He was such a great dog. And we were very blessed to have him as long as we did. We got him from the pound at the tender... Read more


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