Yesterday I finally realize I've made the complete switch to sedentary lifestyle. Three weeks have passed and I only completed 30 minutes on one day on the treadmill per week. Also started binge eating again. Mindless eating.
I've checked out... Read more
Auto Pilot again. I lost 3.5 pounds the one week I committed. Ever since then have been fighting myself. Somewhat focused but not committed.
I use excuses and do not take responsibility.
I have been hitting the chocolate EVERY nig... Read more
First day following my meal plan at work. Was tired and got shaky around 10:30. I came home and fixed my veggie burger. I ate in front of the TV though, not very mindful. I overate the Scalloped Potato casserole I had fixed my Husband. Felt... Read more
I had a cup of frozen yogurt with Hershey syrup
Pumpkin Muffin made from Spark Recipe (3)
Pumpkin Muffin 2 - Resisted mini Hershey chocolate bars at work
... Read more
I love the way Spark has changed since 2012 when I first learned about it. The "Start" page puts everything you need to get motivated all in one place.
I committed to the Spark meal plan for this week and am extremely excited my Husband wa... Read more
Have you ever seen the women who live on the Gold Coast? Let's just say they do not carry plus sizes in their stores. It is unheard of to see a fatty walking around. Plus, most of the women barely eat so you won't find any super high carbs on... Read more
I fixed a carrot cake and a cherry pie this week since everyone is off work or coming home for the Holiday. I just finished wiping out the last piece of pie and have ate, not nibbled at the carrot cake all week.
I di... Read more
This week has been a real upset of my fantasy about the first week of Spring and my fantasy about weight loss !
I started off sloshing around in the two inches of wet snow. Even in the snow the birds get it, they know it is Spring. I h... Read more
I started taking a Probiotic pill about 45 days ago. It was an off the shelf, "One a Day" product. I felt weird. I saw my Doctor and he didn't see the symptoms as anything other than my immune system working efficintly and he suggesed it could... Read more
Oh my was I optimistic. I still am optimistic. The approach, was good on the 13th and distraction worked. I did get anxious but not overly anxious where I thought my skin would melt away from me having the hot itchy feeling.
On the 14th ... Read more
Last night was the first night I consciously observed my sugar intake. Well about when the sun went down, my body thought it was bedtime (6 PM ish). Then, as I cleaned up theSupper dishes I realized I WANT CHOCOLATE ! or "something sweet" !
... Read more