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    MONARCH17   1,968
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Let life overwhelm me

Saturday, October 25, 2014      1 comments

Auto Pilot again. I lost 3.5 pounds the one week I committed. Ever since then have been fighting myself. Somewhat focused but not committed. I use excuses and do not take responsibility. I have been hitting the chocolate EVERY nig... Read more

two days

Thursday, October 02, 2014      0 comments

emoticon So far this week am printing my menu for each day and have gotten some type of exercise in. Went out with... Read more

First Day at Work

Tuesday, September 30, 2014      0 comments

First day following my meal plan at work. Was tired and got shaky around 10:30. I came home and fixed my veggie burger. I ate in front of the TV though, not very mindful. I overate the Scalloped Potato casserole I had fixed my Husband. Felt... Read more

Sugar Habits - Week 1

Sunday, September 28, 2014      2 comments

Saturday: I had a cup of frozen yogurt with Hershey syrup Sunday: Pumpkin Muffin made from Spark Recipe (3) Monday: Pumpkin Muffin 2 - Resisted mini Hershey chocolate bars at work Tuesday: ... Read more

Success Day One

Sunday, September 28, 2014      1 comments

I love the way Spark has changed since 2012 when I first learned about it. The "Start" page puts everything you need to get motivated all in one place. I committed to the Spark meal plan for this week and am extremely excited my Husband wa... Read more

Commitment to Life

Sunday, August 31, 2014      1 comments

It's so odd, it is only when I get to a certain weight do I notice by clinical terms I am OBESE. The term obese doesn't mean much to me. To me the term carries no weight. ... Read more

Working in West Palm Beach

Sunday, July 07, 2013      0 comments

Have you ever seen the women who live on the Gold Coast? Let's just say they do not carry plus sizes in their stores. It is unheard of to see a fatty walking around. Plus, most of the women barely eat so you won't find any super high carbs on... Read more

Cherry Pie and Carrot Cake Binge - Confession

Wednesday, March 27, 2013      8 comments

Ok, Confession. I fixed a carrot cake and a cherry pie this week since everyone is off work or coming home for the Holiday. I just finished wiping out the last piece of pie and have ate, not nibbled at the carrot cake all week. I di... Read more

Spring is not sure yet * Neither am I about Me-my weight loss!

Wednesday, March 27, 2013      1 comments

This week has been a real upset of my fantasy about the first week of Spring and my fantasy about weight loss ! I started off sloshing around in the two inches of wet snow. Even in the snow the birds get it, they know it is Spring. I h... Read more

Probiotics

Wednesday, March 06, 2013      3 comments

I started taking a Probiotic pill about 45 days ago. It was an off the shelf, "One a Day" product. I felt weird. I saw my Doctor and he didn't see the symptoms as anything other than my immune system working efficintly and he suggesed it could... Read more

Sugar Craving Battle Post II, Week I

Friday, February 15, 2013      2 comments

Oh my was I optimistic. I still am optimistic. The approach, was good on the 13th and distraction worked. I did get anxious but not overly anxious where I thought my skin would melt away from me having the hot itchy feeling. On the 14th ... Read more

Sugar Craving BATTLE

Tuesday, February 12, 2013      3 comments

Last night was the first night I consciously observed my sugar intake. Well about when the sun went down, my body thought it was bedtime (6 PM ish). Then, as I cleaned up theSupper dishes I realized I WANT CHOCOLATE ! or "something sweet" ! ... Read more

Doing good with Discipline a show stopper?

Monday, January 07, 2013      0 comments

I think I am a rebellious soul. Just when I committ to track, to exercise, to count, to be accountable. I ignore it and go to Texas Roadhouse and vacuum clean up every course. I thought about the why. One I starve myself before I go. Two it... Read more

Day two of journey ***

Thursday, August 23, 2012      4 comments

I just realized I had let life get in the way. I haven't even thought abuot reframing my evening eating until today. The last time was August 5th. That is 18 days. So far the progress is drinking more hot tea in the evening, though not becau... Read more

Goal for the Week - Put an end to Evening Eating

Sunday, August 05, 2012      5 comments

Put An End to the Evening Binge Cycle! You CAN control evening eating disasters. Try these tips to normalize sleeping patterns and fend off hunger: Plan activities to do throughout the evening, but don't make food a part of the activity: T... Read more


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