Body Fat: 24.3 %
Right Thigh: 21
Left Thigh: 20.75
Right Arm: 10.5
Right Arm flexed: 11
Left Arm: 10.25
Left Arm flexed: 10.75
Workout: Chest ... Read more
I'm not good at remembering to blog so I'll try to keep up with the blog updates for this bootcamp.
I started the Spark Your Body Bootcamp Sunday the 3rd and today is day 3. I have decided that if I want to watch my evening shows (Biggest ... Read more
Started Coach Nicole's Sweatsuit to Swimsuit Bootcamp today.
I really need to re-jumpstart my nutrition intake and workout schedule. I've slacked off a lot these last couple months. No more excuses! There are always going to be so... Read more
I started Coach Nicole's New You Boot camp today. I'm surprised it's only 10 minutes long! But it's short and to the point. I like it. This is just for January so it's a good start for the new year to bring back the consistency of a daily wo... Read more
So despite being a bit hungry the first 2 days, the results were worth it!
1/4 inch in my upper arms
1 1/2 inches in my waist
Nothing in the hips (boo hoo)
1/4 inch in the thighs
and 1 1/2% body fat
... Read more
If anyone does the Core Rhythms workout come join my new sparkteam! I will be starting the first group challenge November 1st to allow time for new members to join. We are going to dance our way to a smaller us!