90 day challenge!! Here I come
Thursday, April 07, 2011      0 comments

So I was sick last week & well just lazy this Saturday begins my 90 day challenge. What is it you ask?? I have no idea! But I signed up for it and Saturday I go in to my gym to get weighed & measured..I will also be starting another 3 ... Read more
what am i gonna do??
Wednesday, March 16, 2011      1 comments

So tonight in Team Weight Loss, Vance talk to us individually to let us know his thoughts on whether we should do the class again, go on our own, move up to Team Fitness..etc..So with me he feels I have to make a choice..Do his class or weight t... Read more
Glutamine & Creatine
Monday, March 14, 2011      1 comments

So Dave is having use this stuff for Recovery &'s ok I guess. I'll feel better when the scale starts's clothes fit better but I want to be able to type in a new number on SP for my weight!..Well tonight is Te... Read more
Friday, March 11, 2011      3 comments

OK so as I've said before I had to let Tony go for my weight training so now my awesome husband is training me..I must say I hurt like crazy today so that means he did good! I'm still gonna keep team Weight Loss since I hate cardio it keeps me a... Read more
Commitment: What you say...
Thursday, March 10, 2011      2 comments

"that's a good idea" 10% Succeed "I will do it" 25% succeed "I will do it by a specific date" 40% succeed "set a plan" 50% succeed "Told someone else about the plan & set a time to report progress" 95% succeed Just some info that wa... Read more
I'm Still Here
Monday, March 07, 2011      1 comments

Well last week was a bummer do to some major female issues I wasn't able to get to the gym but I'm feeling better & should be able to start back tonight. I have Team Weight Loss at 6 I'm very anxious to get back to it! ... Read more
$ sucks
Monday, February 28, 2011      2 comments

Well reality caught up & I can no longer afford so much personal training so I let Tony go . Tony was my weight Trainer. I chose to let him go instead of Vance (my cardio trainer) because I actually enjoy weight training & think I will be able ... Read more
Go For "Perfect" Challenge
Saturday, February 26, 2011      1 comments

Eat every 2-3 hours Protein in every meal Regulate sleep patterns (8 hrs. min.) 80 ounces of water day No starches after 5 Limit starches (steel cut oats, Brown Rice, Yams) Veggies in every meal No alcohol No processed foods N... Read more
Gotta love PLANKS!
Thursday, February 24, 2011      2 comments

Seriously I really do I think planks are amazing! tonight I put my feet on a BOSU ball and arms locked. I planked for 40 seconds..Thats great for me considering it was my first time doing it this way :-) I was able to get an hour of weight train... Read more
The Blog Ugh
Tuesday, February 22, 2011      2 comments

Yeah Blogging is hard for me to keep up but here I am. Last night was Team Weight Loss. I got a heart monitor so I can be more accurate on calories burned & track my progress. So last nights class lasted 70 minutes & I burned 1047 is calories..n... Read more
Friday, February 18, 2011      1 comments

So today was team weight loss & I found out I've lost 3% fat loss gained 5# lean mass & lost 8# of fat woohoo! On the treadmill it's neat we get all super fast & exhausted then cool down for 1 min. then he'll yell "PAUSE" & we have to jump off ... Read more
Here we go!
Thursday, February 17, 2011      4 comments

So last night was Wednesday which meant training with my team on the treadmills. My trainer Vance is amazing! He's super motivated & the hour on the treadmill feels more like 30 minutes. So what am I doing on it? Well we do whats called Anaboli... Read more
I can do it in my LIFETIME :-)
Wednesday, February 16, 2011      1 comments

I joined a gym here in CO before it was even built that is how ready I was to do something with myself. Lifetime Fitness is opened 12/11/10 & I immediately got a personal trainer ( Tony) he is a perfect fit for me. I meet him Tues, T... Read more