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    MOMWANTSNOWAIST   67,546
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THANK YOU,SPARKERS~~You're ALWAYS Come Through!!!

Friday, June 04, 2010      2 comments

A BIG THANK YOU TO SPARKERS WHO HELPED ME with my vacation-eating dilemma!! I feel ready and armed with good info & helpful ideas now!!! And thanks to ALL SParkers who help me daily with your helpful and often insightful, comments! Thanks ... Read more

Need Your Help,Sparkers! What do YOU do on VACATION?~~Tips That HELP KEEP CALORIES UNDER CONTROL!!

Thursday, June 03, 2010      10 comments

Do YOU do something while on vacation that HELPS you stay within your caloric range? Do you LOG In & track your food on the Nutrtion Tracker? { I'm NOT KIDDING!}. Now that I'm at a healthy weight that took me four months of HARD WORK~~~ this is ... Read more

~~That PRICELESS word~~~~LOVE,THANK YOU,HELP!~What's Yours?

Wednesday, June 02, 2010      2 comments

I was just thinking today about how uplifted{or downtrodden!} ONE WORD can be to us....I am so fortunate as to having had WONDERFUL PARENTS that taught me the VALUE of COMPLIMENTS and EMPATHIZING with others. It does not COST us ANYTHING but our... Read more

Blogging Can Start Your day out RIGHT!

Tuesday, June 01, 2010      4 comments

I LOVE to scrapbook,but I never thought I'd LIKE BLOGGING!!! In fact, it IS a form of scrapping your wt. loss journey through journaling your thoughts and what was/is going through your mind during this process. I must admit I have journaled o... Read more

~To My Late-In-Life Mommies SParkteam!!!!!~~A Letter of Appreciation!~

Monday, May 31, 2010      7 comments

Dear SParkers, How can I express the JOY of being on this SParkteam??? You all are my sparkfriends,whether " officially " or not! and You each bring a DIFFERENT FAUCET of LOVING KINDNESS to my HEART when I read your uplifting comments ,particu... Read more

~My Toddler~A Poem Of Thanks!!!

Sunday, May 30, 2010      5 comments

~My Toddler~ You bring SO MUCH JOY and DELIGHT into my life~~~ I look into your eyes and see the wonder of discovery... so MANY NEW things to LEARN and EXPLORE and FIND OUT on your own,but at the same time~having Mommy and Daddy RIGHT THER... Read more

I Have To Remind Myself---You HAVE LOST WT.~~You WILL Get Going Again!!!!!

Saturday, May 29, 2010      2 comments

I've found in the past 2 mos. I've been focusing SO MUCH on the last lbs. to be lost instead of CONGRATULATING myself on the lbs. LOST and KEEPING THEM OFF OR at least -AT BAY!! I CAN DO IT!!! ~~~ALL I NEED to say to myself today!!!!! What are... Read more

Making Myself Do The Right Stuff--Healthy Habits,You Know?!!!

Friday, May 28, 2010      4 comments

I revisited the 6 Healthy Diet Habits listed in Stage 2 of the SparkDiet Stages ---funny, my mindset thinks LIFESTYLE and not DIET anymore{ one of the IMPORTANT CHANGES I have made!] and I want to hit them all again---{for your info} 1-Contro... Read more

Wow! I AM an EMOTIONAL EATER!

Thursday, May 27, 2010      3 comments

Yesterday and really THiS and LAST week have not been the best on my weight loss journey since I CAN"T WORKOUT!!! And I am seeing my BMR go slowly DOWN because I'm NOT EXERCISING! Bike injury-rt.leg totalled with bruising--but Healing now,rota... Read more

What's YOUR Secret to LOSING WEIGHT?

Wednesday, May 26, 2010      4 comments

I have been struggling with the last couple of pounds and maybe am thinking, now that I 'm at a healthy weight,I'll just have a smaller paunch than before and live with it. But as I have seen some sparkers join the same time as I and lose 25,30 ... Read more

Are You Eating HEALTHFULLY?

Tuesday, May 25, 2010      4 comments

I'm writing this blog and I can't say that I REALLY have been for the last TWO months! I'm eating HEALTHIER than I used to and for me,for the time being, that has to suffice! I had an AWFUL fall on my bike 4 days ago and what prompted me to writ... Read more

You JOINED SPARKPEOPLE!!!

Monday, May 24, 2010      6 comments

I thought it appropriate {and an easy one to do, even though it's OBVIOUS} to congratulate EVERY SPARKMEMBER on joining!!! This might seem like --"A SECRET?"--How is that a secret? "Well, let me tell you this program has such helpful People,Data... Read more

Tomorrow's Number 50 Secret of Success!! How many of these are YOU DOING?

Sunday, May 23, 2010      5 comments

Thought for FUN I'd post the titles of all 49 secrets of success here and tomorrow's a SPecial One 1-Strength Training vs Cardio~The 1st Month 2-Up the CARDIO,if you've Upped the Strength Training 3-Award REMINDERS!! 4-Use the TOOL!_SPAR... Read more

Life Knocks You Down, GET BACK ON THE BIKE,AND GO!!!!!

Saturday, May 22, 2010      4 comments

Yesterday we were 2/3 of the way home from our almost 11 mile bike ride, when we were crossing at a roadway that only had yellow lights--after my hubby took our toddler across in the bike trailer, I looked both ways and proceeded to go and noti... Read more

Give a Compliment~Pay It Forward And BRIGHTEN Someone's Day~

Friday, May 21, 2010      3 comments

Yesterday @ the gym I've been going to for 11 yrs. {but only saw ACHIEVEMENT w/SP THIS year-the last 4 mos.!!}, I was passing the OWNER at the check-in desk as I was going out and she commented,"Betsy,you're getting so thin!!" Now I AM eating ... Read more


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