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Short & Sweet~Jan. 21,2017~My 7th Sparkversary~ 8 Lessons Learned!
Saturday, January 21, 2017      1 comments

Hi Everyone! Short background synopsis~Found SP through a friend in my MOMS Club when my child was 2 and our club was sponsoring a Biggest Loser Challenge; I came in 3rd!. I lost the 20 4 and 1/2 mos. ,maintained for 8 mos. Started H... Read more
A Positive Message One- Liner from MOM WANTS NO WAIST
Saturday, January 14, 2017      27 comments

Quick ~Think of FIVE things you are positively HAPPY about right now!And after reading what you wrote ,it will lift your spirits and brighten your day! Try it ! 1.My good health 2. My 15 lbs. wt.loss because I SAID NO to the church donuts ... Read more
How My Dog is Keeping Me Healthy Through Exercise in the Winter!{WIth Photos!}
Wednesday, January 04, 2017      46 comments

It's COLD! emoticonAnd though I LOVE to be OUTSIDE in the other three seasons, unless we have SNOW and I can PLAY... Read more
If ____ is happening,I must be doing SOMETHING RIGHT!
Tuesday, December 20, 2016      23 comments

I realized today that I may not reach my goal weight of 177 by 12/31/16 like I thought I would. It is only 9.6 lbs. away at this time . But instead of getting depressed, I looked at the glass half full. HEY, I lost 15 pounds in 5 months AND I H... Read more
Trimming the Christmas Tree and Getting into the Christmas Spirit !!!
Tuesday, December 13, 2016      26 comments

Who says you can't burn calories trimming the tree? Well, I believe you can! When it is TWO trees and one is upstairs and one is downstairs! One is artificial and has lights built in and one is REAL and is done the old fashioned way!The REAL one... Read more
Wasn't Going to Blog today,but BEING QUOTED TWICE in a TOP STORY???! Had to!
Tuesday, December 06, 2016      21 comments

WOO HOO !!! DOUBLE WOOHOO!!! Some days are just like that and THIS ONE TODAY is one for me , so, I just had to share! My first WOO HOO started today at the food choices ... Read more
16 LB.WT. LOSS FOR THIS YEAR~ What I have Learned and I'm Still Not Finished!
Sunday, December 04, 2016      22 comments

Merry Christmas,Everyone! Here I am at 203 in the summer of 2015 and then , down to 186.8 {at the start of the 5% Fall Challenge} in 2016 . Las... Read more
Food Tracking MAKES A DIFFERENCE! 331 DAYS = 2.4 pounds AWAY from a Normal BMI!!!
Saturday, November 12, 2016      21 comments

Food tracking is always been a strength for me! Whether 331 DAYS on SParkpeople {my record combined with 32 days on the Flat Belly Diet {there is a place in the book to record your food intake and journaling }, it shows me MY NUTRITION ~and what... Read more
The Flat Belly Diet ~Measurements Before and After~ One Month~
Wednesday, November 09, 2016      5 comments

Well, I am down 4.6 lbs. in one month which is way LESS than the people featured in the book~but the average was 8 lbs. loss and the FOCUS ,I felt of the book ,was really THE INCHES LOST. ~OCT. 13,2016~MEASUREMENT BEFORE AFTER~NOV 7,201... Read more
Wk.5~FALL CHALLENGE~LOST 5.8 lbs. since on FLAT BELLY DIET~Update
Saturday, October 29, 2016      17 comments

Hi SP Friends and members and those just interested~ I am on my 20 th day of the 32 day ~Flat Belly Diet and recording all my foods in the book itself;that is why you see no TRACKING on my Nutrition tracker at present. I try to put a note on e... Read more
A Slimmer ME and where did my belly go ?
Tuesday, October 18, 2016      25 comments

Happy Autumn, everyone! Homeschooling today was a field trip for us and other Homeschooling families as we went to a dairy farm. I had my DS take a ph... Read more
~A Life is Gone,but Remembered~
Monday, October 10, 2016      26 comments

My mother in law passed away yesterday. She was 83 and I think, by all accounts , she had a hard life. She grew up in the Depression and did not have much. Like most folks,she was poor. I met her when I met my husband in the 1990s. She was fie... Read more
WK.2 FALL Challenge~2.6 lbs.LOST in 2days??? What IS this ??Sugar Detox/Clean Eats!
Saturday, October 08, 2016      18 comments

Well, it was a Friends of The Library book Sale that brought me to buy a book from Prevention magazine editors called Flat Belly Diet. I thought ,well, I'll READ it,but I do not know if it is for me. To start with you start CLEAN EATING for ... Read more
Sunday, October 02, 2016      28 comments

Well, this has been an up and down week~UP with the AWARDS from the local state fair~ 2 FIRST Place ~ 1 for my white impatiens that I landscaped my front yard with in the summer {photos in my gallery!}. 1 for my watermelon {smallest in sh... Read more
The Older I get, The MORE God Wants me to Forgive!
Saturday, September 17, 2016      22 comments

Well, on Thursday, I went to a meeting where I ran into one of the people who was supposed to come to my DS's birthday party {you remember ,from last month, and heard her excuse} and told her how no one came to the party. I was still hurt ,... Read more

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