I swore I would not let the Holidays get me off track! I had a plan and I felt confident it would get me through. However, my plan did not leave any room for life obstacles, that can be thrown in your way at any given moment.
The First we... Read more
A few steps back................
After giving it a lot of thought, I am going back to my April goals. I am really struggling with my May goals. So, before I sabotage all my hard work for my February, March and April goals I need to back up a few steps. For the last 5 days I hav... Read more
Listening to my body.........
March and April were amazing months for me! I met each goal, every day, with enthusiasm!!! My body feels better than it has in a long time! A lot of the aches and pains have disappeared or been brought down to levels of being bearable. Imagi... Read more
Two things that never occur........
My son has been sick since Thursday night. This is something all parents go through and know how tiring it can be! To be honest, I am exhausted! However, I am feeling PROUD of myself! Two things occurred, one since Thursday and one happened ... Read more
Calcium and Vitamin D....and goals.
I have been faithfully taking my daily vitamin for 12 days now! I am stating to notice a difference. The biggest difference is, my joints do not hurt as much!! Because I had a hysterectomy so young, in my 30's, the doctors told me I would eve... Read more
5k your way
I have never done a 5k before! I use to work out on and off over the years, but two years ago I had a total abdominal hysterectomy and had a very difficult recovery! I attribute the difficult recovery to me being over weight. It took one year... Read more
Well, I did very well with some of my February changes and others I just could not get down. So..........I will continue to work with them during March!! NOT GIVING UP!
I did not gain nor did I lose any weight for February.....I will be ok... Read more
My changes for February......
I am trying to do this right this time, my life is depending on that! So each month I am going to make 2-3 SMALL changes. Every time I start this journey I go all out and try to lose as much as I can right off which always back fires and I bur... Read more
I had a doctors appointment today, a follow up from being in the ER a few weeks ago. I knew going in it was not going to be a good appointment so why I was shocked at what my doctor had to say confuses me.
She gave me the good news first, ... Read more
I am looking for different ways to get myself healthy without feeling like I am lacking in my favorites. So today I made fruit smoothies!! First time ever and they were fantastic!
For my sons I added:
1.5 cups Fat Free milk
1/3 c... Read more
This last week I have steadily gone down hill with health issues. My legs were constantly swelling, they felt very heavy, and my joints were very sore, especially my hip. By Friday night I could hardly walk at all and ended up in the ER. I am... Read more
Going to be ok :)
It is weird how life takes it twists and turns, ups and downs. Last week was very rough on me emotionally and I prayed with all my heart for God to let me understand it all, accept it all, and finally lock it away in the past and move forward. ... Read more
Sometimes the truth does hurt.......
The last two days have been very emotional for me. My eating going along with my moods. I hate that food is my comfort and up until the last few days I was doing good not using it for that reason.
A few days ago my son came to me and was ... Read more
I have the hardest time drinking water! It is not that I do not like it, I do in fact like it. However, every time I drink more than a few cups, I get heart burn! VERY bad heart burn! I find this weird, what could cause water to give me hear... Read more
Your Shape with Jenny McCarthy for the Wii
For Christmas Santa brought me The Wii game, Your Shape with Jenny McCarthy. It has a small camera that hooks up to the Wii and sits on top of the TV. I LOVE IT! You get to watch yourself working out (yes it is embarrassing, lol) and Jenny te... Read more