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    MOMIN09   87,726
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Feb. 1-7 Workout Schedule

Monday, February 01, 2016      3 comments

Monday - Kickin It With Keaira Tuesday - 5 Miles, Lean Abs Wednesday - BHT Thursday - 5 Miles, Supreme Stretch, Bowling Friday - Cardio Sculpt Saturday - Seroogy's 5K, Kickin It With Keaira Sunday - 6 Miles, Meditat... Read more

Jan. 25-31 Workout Schedule

Monday, January 25, 2016      1 comments

Monday - Cardio Sculpt Tuesday - 4 Miles, Kickin It With Keaira Wednesday - Lean Abs Thursday - 4 Miles, Supreme Stretch, Bowling Friday - BHT Saturday - 5 Miles, Cardio Sculpt Sunday - 3 Miles, Meditation Yoga... Read more

Jan. 18-24 In Review

Monday, January 25, 2016      1 comments

I got 6 out of 7 days of workouts in. Sundays always seem to be my downfall. Also my miles on the weekend. I need to really strive to get them in so that I'm prepared for my half marathon in May. I was over my calories a lot this week. I re... Read more

Jan. 18-24 Workout Schedule

Monday, January 18, 2016      0 comments

Monday - Kickin It With Keaira Tuesday - 4 Miles, BHT Wednesday - Cardio Sculpt Thursday - 4 Miles, Supreme Stretch, Bowling Friday - Kickin It With Keaira Saturday - 5 Miles, BHT Sunday - 3 Miles, Meditation Yoga... Read more

Jan. 11-17 In Review

Monday, January 18, 2016      2 comments

I got 6 out of 7 days of workouts in for the week. I missed my Sunday recovery day and a couple of my miles days. I had some bad dinners this week. I really need to get back on track with my 2 shakes a day and then a healthy meal. I went ou... Read more

Jan. 11-17 Workout Schedule

Monday, January 11, 2016      4 comments

Monday - BHT Tuesday - 3 Miles, Cardio Sculpt Wednesday - Kickin It With Keaira Thursday - 3 Miles, Supreme Stretch, Bowling Friday - BHT Saturday - 4 Miles, Cardio Sculpt Sunday - 3 Miles, Meditation Yoga... Read more

Dec. 21-27 Workout Schedule

Monday, December 21, 2015      4 comments

Monday - Cardio Sports Drills Tuesday - 5 Miles, Box and Burn Wednesday - 6 Miles, KIT Thursday - 5 Miles, Yin Yoga Friday - Cardio Sports Drills Saturday - 10 Miles, Box and Burn Sunday - 2 Miles, Meditation Yoga... Read more

Dec. 14-20 In Review

Monday, December 21, 2015      1 comments

I got 2 out of 7 days of working out in. One of the days wasn't what I had on the schedule but it's still something. I need to kick myself in the butt and get back on the wagon for workouts. I didn't track food at all last week so I"m sure ... Read more

Dec. 14-20 Workout Schedule

Tuesday, December 15, 2015      2 comments

Monday - Box And Burn Tuesday - 4 Miles, KIT Wednesday - 6 Miles, Cardio Sports Drills Thursday - 4 Miles, Yin Yoga, Bowling Friday - Box And Burn Saturday - 9 Miles, KIT Sunday - 2 Miles, Meditation Yoga... Read more

Dec. 7-13 Workout Schedule

Tuesday, December 08, 2015      2 comments

Monday - Upper Body Rollercoaster Tuesday - 4 Miles, Blast 'N Burn Wednesday - 6 Miles, Cardio Ball Thursday - 4 Miles, Mobility Yoga, Bowling Friday - Hydraulic Lower Body Saturday - 9 Miles, Upper Body Rollercoaster ... Read more

Nov. 30-Dec. 6 In Review

Tuesday, December 08, 2015      1 comments

I got 5 out of 7 days of workouts in last week. I didn't always get all of the workouts done but I got at least 1 workout done in those days. The weekend got away from me with my son being in a show. I will try to get my weekend workouts in this... Read more

Nov. 30-Dec. 6 Workout Schedule

Monday, November 30, 2015      1 comments

Monday - Hydraulic Lower Body Tuesday - 4 Miles, Upper Body Rollercoaster Wednesday - 5 Miles, Blast N Burn Thursday - 4 Miles, Mobility Yoga Friday - Cardio Ball Saturday - 8 Miles, Hydraulic Lower Body Sunday - 2.... Read more

Nov. 23-29 In Review

Monday, November 30, 2015      2 comments

I got 4 out of 7 days of working out in. I really had no excuses to not get the other days in so I will get up and move this week to get 7 out of 7. I didn't really track anything for food this week due to the holiday week and a lot of meal... Read more

Nov. 23-29 Workout Schedule

Monday, November 23, 2015      1 comments

Monday - Upper Body Rollercoaster Tuesday - Santa Scamper (1 mile), 3 more miles, Cardio Ball Wednesday - 4 Miles, Hydraulic Lower Body Thursday - Turkey Trot (5 Miles), Mobility Yoga Friday - Upper Body Rollercoaster Sa... Read more

Nov. 16-22 In Review

Monday, November 23, 2015      0 comments

I only got 1 day in over the week. This was due to my sciatic nerve acting up. It is better now but for a few days it was really painful. I will be getting back into my workouts this week. I tried to keep my calories in range, but there was... Read more


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