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MOMIN09
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MOMIN09's Blogs

May 23-29 Workout Schedule
Tuesday, May 24, 2016      1 comments

Monday - Upper Body Rollercoaster Tuesday - 4 Miles, Blast N Burn Wednesday - Cardio Ball Thursday - 4 Miles, Mobility Yoga Friday - Hydraulic Lower Body Saturday - 5 Miles, Upper Body Rollercoaster Sunday - 3 Miles... Read more
May 16-22 Workout Schedule
Monday, May 16, 2016      2 comments

Monday - Hydraulic Lower Body Tuesday - 4.5 Miles, Upper Body Rollercoaster Wednesday - Blast N Burn Thursday - 4.5 Miles, Mobility Yoga Friday - Cardio Ball Saturday - Hydraulic Lower Body Sunday - Cellcom Half Mar... Read more
May 9-15 Workout Schedule
Tuesday, May 10, 2016      1 comments

Monday - Upper Body Rollercoaster Tuesday - 4 Miles, Cardio Ball Wednesday - 5 Miles, Hydraulic Lower Body Thursday - 4 Miles, Mobility Yoga Friday - Upper Body Rollercoaster Saturday - 6 Miles, Cardio Ball Sunday- ... Read more
May 2-8 In Review
Tuesday, May 10, 2016      1 comments

I got 3 out of 7 days of working out in. I will really focus this week on getting more done. I tracked during the week but still need to get better about tracking during the weekend when I seem to not eat as well. I lost 1.2 pounds thi... Read more
May 2-8 Workout Schedule
Monday, May 02, 2016      3 comments

Monday - Cardio Ball Tuesday - 4 Miles, Hydraulic Lower Body Wednesday - 6 Miles, Upper Body Rollercoaster Thursday - 4 Miles, Mobility Yoga Friday - Cardio Ball Saturday - 12 Miles, Hydraulic Lower Body Sunday - Me... Read more
April 25-May 1 In Review
Monday, May 02, 2016      2 comments

I got 3 out of 7 days of working out in. For some reason I think that the weather here was making me just feel blah and I didn't have the motivation to work out. I will work on getting through that this week. I had a fewer higher calorie da... Read more
April 25-May 1 Workout Schedule
Monday, April 25, 2016      2 comments

Monday - Kickin It With Keaira Tuesday - 4 Miles, Lean Abs Wednesday - 6 Miles, BHT Thursday - 4 Miles, Supreme Stretch Friday - Cardio Sculpt Saturday - 12 Miles, Kickin It With Keaira Sunday - Meditation Yoga... Read more
April 18-24 In Review
Monday, April 25, 2016      3 comments

I got 6 out of 7 days of workouts in. It feels really good to get back at it and sticking to it. Hoping to get to the 21 days as that makes a new habit. My food was a little high this week. I will work on that more and really focus on what ... Read more
BLC (BIGGEST LOSER CHALLENGE) IS REGISTERING NOW!
Sunday, April 24, 2016      0 comments

The Biggest Loser Challenge (also known as the BLC) is a 15 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 9+ years encouraging HEALTHY weight loss and fitness by helping you on your j... Read more
April 18-24 Workout Schedule
Monday, April 18, 2016      4 comments

Monday - Cardio Sculpt Tuesday - 5 Miles, Kickin It With Keaira Wednesday - 6 Miles, Lean Abs Thursday - 4 Miles, Supreme Stretch Friday - BHT Saturday - 11 Miles, Cardio Sculpt Sunday - 2 Miles, Meditation Yoga... Read more
April 11-17 In Review
Monday, April 18, 2016      1 comments

I got 2 out of 7 days of working out in. This will improve this week. Just ended up having a busy week. My food was okay during the week, but the weekend is where I still struggle. I will try hard this weekend. I lost 1 pound this week... Read more
April 11-17 Workout Schedule
Monday, April 11, 2016      2 comments

Monday - Kickin It With Keaira Tuesday - 5 Miles, BHT Wednesday - 6 Miles, Cardio Sculpt Thursday - 4 Miles, Supreme Stretch Friday - Kickin It With Keaira Saturday - 11 Miles, BHT Sunday - 2 Miles, Meditation Yoga... Read more
April 4-10 In Review
Monday, April 11, 2016      4 comments

I got 2 out of 7 days of any workouts in. I really need to refocus on this and get my butt back into gear. I was awful on tracking my food this week. I will get back on track with this for the upcoming week. I gained 3.8 pounds this we... Read more
April 4-10 Workout Schedule
Tuesday, April 05, 2016      0 comments

Monday - BHT Tuesday - 5 Miles, Cardio Sculpt Wednesday - 6 Miles, Kickin It With Keaira Thursday - 5 Miles, Supreme Stretch, Bowling Friday - BHT Saturday - 10 Miles, Cardio Sculpt Sunday - 2 Miles, Meditation Yoga... Read more
March 28-April 3 Workout Schedule
Tuesday, March 29, 2016      3 comments

Monday - Cardio Sports Drills Tuesday - 5 Miles, Lean Abs Wednesday - 6 Miles, Box and Burn Thursday - 5 Miles, Yin Yoga Friday - April Fools 5K, KIT Saturday - 10 Miles, Cardio Sports Drills Sunday - 2 Miles, Medit... Read more

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