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MOMIN09
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MOMIN09's Blogs

Sept. 25-Oct. 2 Workout Schedule
Monday, September 26, 2016      2 comments

Monday - Kickin It With Keaira, Krav Maga, Run Tuesday - BHT, Krav Maga Wednesday - Cardio Sculpt, Run Thursday - Supreme Stretch, Bowling Friday - Kickin It With Keaira Saturday - BHT, Run Sunday - Meditation Yoga... Read more
September 19-25 Workout Schedule
Tuesday, September 20, 2016      2 comments

Monday - BHT, Krav Maga Tuesday - Cardio Sculpt Wednesday - Kickin It With Keaira Thursday - Supreme Stretch, Bowling Friday - BHT, Krav Maga Saturday - Cardio Sculpt Sunday - Meditation Yoga... Read more
Sept. 12-18 Workout Schedule
Monday, September 12, 2016      3 comments

Monday - Cardio Sports Drills, Krav Maga Tuesday - 4-5 Miles, Lean Abs, Krav Maga Wednesday - Box and Burn Thursday - 4-5 Miles, Yin Yoga, Bowling Friday - KIT, Krav Maga Saturday - Cardio Sports Drills Sunday - Fox... Read more
Sept. 5-11 In Review
Monday, September 12, 2016      2 comments

I got 3 out of 7 days of workouts in. I am going to try really hard to get all 7 days in this week. I have a head cold so we'll see what that will prevent me from doing. I always seem to get one the week of my longer races. I have a half maratho... Read more
Sept. 5-11 Workout Schedule
Tuesday, September 06, 2016      2 comments

Monday - KIT Tuesday - 4 Miles, Cardio Sports Drills Wednesday - 5 Miles, Lean Abs, Krav Maga Thursday - 4 Miles, Yin Yoga, Bowling Friday - Box and Burn Saturday - 6 Miles, KIT Sunday - Meditation Yoga... Read more
Aug. 29-Sept. 4 Workout Schedule
Monday, August 29, 2016      1 comments

Monday - Cardio Sports Drills, Krav Maga Tuesday - 4 Miles, Box and Burn, Krav Maga Wednesday - 6 Miles, KIT Thursday - 4 Miles, Yin Yoga, Krav Maga Friday - Cardio Sports Drills, Krav Maga Saturday - 12 Miles, Box and B... Read more
Aug. 15-21 Workout Schedule
Monday, August 15, 2016      0 comments

Monday - Upper Body Rollercoaster, Krav Maga Tuesday - 5 Miles, Blast N Burn Wednesday - 6 Miles, Cardio Ball, Krav Maga Thursday - 4 Miles, Mobility Yoga Friday - Hydraulic Lower Body, Krav Maga Saturday - 11 Miles, Upp... Read more
July 25-31 Workout Schedule
Monday, July 25, 2016      0 comments

Monday - Cardio Ball Tuesday - 5 Miles, Hydraulic Lower Body Wednesday - 6 Miles, Upper Body Rollercoaster Thursday - 5 Miles, Mobility Yoga Friday - Cardio Ball Saturday - 10 Miles, Hydraulic Lower Body Sunday - Ch... Read more
July 18-24 Workout Schedule
Tuesday, July 19, 2016      2 comments

Monday - Kickin It With Keaira Tuesday - 4 Miles, Lean Abs Wednesday - 6 Miles, BHT Thursday - 4 Miles, Supreme Stretch Friday - Cardio Sculpt Saturday - 9 Miles, Kickin It With Keaira Sunday - 2 Miles, Meditation Y... Read more
July 11-17 Workout Schedule
Monday, July 11, 2016      1 comments

Monday - Cardio Sculpt Tuesday - 4 Miles, Kickin It With Keaira Wednesday - 6 Miles, Lean Abs Thursday - 4 Miles, Supreme Stretch Friday - BHT Saturday - 9 Miles, Cardio Sculpt Sunday - 2 Miles, Meditation Yoga... Read more
June 27-July 3 Workout Schedule
Monday, June 27, 2016      1 comments

Monday - BHT Tuesday - 4 Miles, Cardio Sculpt Wednesday - 5 Miles, Kickin It With Keaira Thursday - 4 Miles, Supreme Stretch Friday - BHT Saturday - 8 Miles, Cardio Sculpt Sunday - 2-3 Miles, Meditation Yoga... Read more
June 20-26 In Review
Monday, June 27, 2016      0 comments

I got 3 out of 7 days of workouts done. I am really going to work hard on getting 7 out of 7 this week. This is my crazy busiest week of the year here at work, but I will succeed. I didn't really track much this week. I will get back on my ... Read more
June 20-26 Workout Schedule
Monday, June 20, 2016      1 comments

Monday - Cardio Sports Drills Tuesday - 3 Miles, Lean Abs Wednesday - 5 Miles, Box and Burn Thursday - 3 Miles, Yin Yoga Friday - KIT Saturday - 7 Miles, Cardio Sports Drills Sunday - 2.5 Miles, Meditation Yoga... Read more
June 13-19 Workout Schedule
Monday, June 13, 2016      3 comments

Monday - KIT Tuesday - 3 Miles, Cardio Sports Drills Wednesday - 5 Miles, Lean Abs Thursday - 3 Miles, Yin Yoga Friday - Box and Burn Saturday - 7 Miles, KIT Sunday - 2.5 Miles, Meditation Yoga... Read more
June 6-12 In Review
Monday, June 13, 2016      2 comments

I got 3 out of 7 days of workouts in. I will get back into the habit of not going to bed until I get a workout in. My eating was okay this week, but on the higher end of the range. I will work on this for the upcoming week. I lost 1.6 ... Read more

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