It's go time....
I know what I need to do...everything is in place...the nutrition and fitness plans...my goals...support...equipment... workout gear...so what the heck is missing? What's stopping me from really digging in and going for it... Read more
You're the Artist Here.
You're the One who can Brush Away the Clouds and Make the Sun Shine!!
Paint your Own Picture, Choose Your Own Colors.
And Forget All that Business About Having to Stay Between the Lines!!
Happy Day!... Read more
So another week with my fitness trainer... finished week 3 and here's my blog.... today's cardio involved jumping rope,,,you heard me correctly... jumping rope and climbing intervals!! I am completely sure anyone who saw me trying to jump rope... Read more
Hey spark friends,
here is my 2nd, weekly update since I've enlisted the help of a fitness trainer.... my week of workouts went well.... once again lots of the dreaded "planks"... I swear if I ever figure out who created this horrible move be... Read more
So 3 days into my "30 challenge" plan with my newly enlisted fitness trainer and yesterday was a flop :( Monday and Tuesday were great,,,I haven't been feeling well but hit ALL my goals she laid out for me...Wednesday, however a different story... Read more
Yesterday was my consultation with my personal fitness trainer. We went over the "30 day plan" , made sure I understood all the strength and cardio workouts, what she expected of me nutrition wise, and even set a "step" goal with my FitBit!! ... Read more
March in review: ..... well .... uumm .... let's just say I missed the mark .... pretty much on every goal I set for myself ..... I could type the words "EPIC FAIL" .... but in reality it really wasn't as much a catastrophe as the word "FAIL" ... Read more
***This is it ... the year I get this done ... I'm giving myself 12 months to hit my long term goal of entering the "HEALTHY BMI RANGE" ... Thats a total of 36 lbs or 3lbs per month .... completely realistic & doable ... now to just buckle down ... Read more