This is for all my SparkFriends out there,,,I know we have a long holiday weekend ahead of us,,lot's of camping, traveling,,family get togethers and... Read more
Just wrapped up my 5th and last meeting with my trainer .... this past month has been a real EYE OPENER for me Read more
It's The Beautiful, Simple, Things....
Today was tough... 2nd Mother's Day gone by since I lost my precious momma... both my kiddo's were unable to be with me today due to traveling and work...so it all just kind of sucked Read more
***Paint Your Own Picture***
You're the Artist Here.
You're the One who can Brush Away the Clouds and Make the Sun Shine!!
Paint your Own Picture, Choose Your Own Colors.
And Forget All that Business About Having to Stay Between the Lines!!
Happy Day!... Read more
Flashback to grade school gym class......YIKES!!
So another week with my fitness trainer... finished week 3 and here's my blog.... today's cardio involved jumping rope,,,you heard me correctly... jumping rope and climbing intervals!! I am completely sure anyone who saw me trying to jump rope... Read more
My new "PERFECT"
Hey spark friends,
here is my 2nd, weekly update since I've enlisted the help of a fitness trainer.... my week of workouts went well.... once again lots of the dreaded "planks"... I swear if I ever figure out who created this horrible move be... Read more
week 1 ~~ "Toughen Up Buttercup!!"
OK, so this update is a little late, meant to blog over the weekend. Oh well, at least I'm consistent ,consistently late that is Read more
3rd day was not a charm!!
So 3 days into my "30 challenge" plan with my newly enlisted fitness trainer and yesterday was a flop :( Monday and Tuesday were great,,,I haven't been feeling well but hit ALL my goals she laid out for me...Wednesday, however a different story... Read more
Who's with me????
Yesterday was my consultation with my personal fitness trainer. We went over the "30 day plan" , made sure I understood all the strength and cardio workouts, what she expected of me nutrition wise, and even set a "step" goal with my FitBit!! ... Read more
March in review & other news.....
March in review: ..... well .... uumm .... let's just say I missed the mark .... pretty much on every goal I set for myself ..... I could type the words "EPIC FAIL" .... but in reality it really wasn't as much a catastrophe as the word "FAIL" ... Read more
MY GAME .... MY RULES !!
So this is my "NEW REVELATION!" I heard a comment by a Spark Member that really struck me:
she said, " This is my GAME & I can CHANGE THE RULES if I want to!" Read more
How do you stay on track....
My question of the day ..... how do you all stay on track during your "Birthday Week?" ... things are already getting hard to resist!!! Read more
A month in review.... February....
***This is it ... the year I get this done ... I'm giving myself 12 months to hit my long term goal of entering the "HEALTHY BMI RANGE" ... Thats a total of 36 lbs or 3lbs per month .... completely realistic & doable ... now to just buckle down ... Read more
EEEKKKK!!! So excited, bring on the new adventures !!!
I've always wanted to try kayaking and now it's official!!
I'm in this mind frame that being active and exercising should be fun...get back to when we we're kids and eve... Read more
This still makes me chuckle, visualize myself running around the room,,pumping my fists in the air ...smi... Read more
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