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    MOM2KNL   25,268
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Rest

Tuesday, February 01, 2011      1 comments

With January coming to a close, my resolve to stick to my goals seems to dwindle. I am one of those people that love to sit down at the crack of dawn on New Years Day when the household is sleeping; pen and journal in hand. I look back over th... Read more

It Is Time To Say Goodbye

Wednesday, December 29, 2010      5 comments

Dear Friend, You have been there through the times of celebration as well as the times of frustration and stress. You are there before I even call, you know me so well. When I am bored, you are there. When I am sad, again you show up. W... Read more

I'm a blogger now too!

Thursday, December 02, 2010      0 comments

I forgot to mention in my last blog that one of the things that is helping me stay on track is blogging. I love to write and will blog here, but I also have a blogging site. Check it out...I'm hoping it will inspire, motivate, encourage and he... Read more

What in the world????

Thursday, December 02, 2010      1 comments

How did this happen? How could someone who is very passionate about health and fitness be stuck for a whole year? I have threee choices here...one is to focus on the negative, the other is to focus on the positive or I can look at the negative... Read more

Triathlon #5 is done - now what?

Thursday, September 09, 2010      4 comments

I am finally posting my triathlon experience here. I did my 5th triathlon a few weeks ago and it took this long to let it hit me. I have done 5...me...can I say I'm a triathlete yet? It's funny, because I still feel like a wannabe. Someone w... Read more

Hills, Valleys and Plateus

Wednesday, July 14, 2010      5 comments

I am always so amazed at the way God can use any area of my life to bring out His spiritual truths. As I was doing the run portion of the triathlon last Saturday, nothing spiritual was going through my mind except the occassional, "Lord, help m... Read more

I Finished my 4th Triathlon!

Monday, July 12, 2010      11 comments

I did it! This was my 4th triathlon over the past few years and it doesn't seem to get any easier! I think that is why I like them so much, it pushes me to go outside my comfort zone and the sense of accomplishment is like no other. So this is... Read more

One Month as a Clean Eater

Friday, June 18, 2010      2 comments

It has been a month since I began this new journey of eating clean. I have learned so much in such a short amount of time and have made some good lifetime habits. I have eaten new things that I have never even heard of and have enjoyed the way... Read more

Goals for June

Tuesday, June 01, 2010      0 comments

The sun is finally out, the weather in the 80's and no more excuses for not getting in the pool. It is officially triathlon season and I am gearing up for a few on July 10th and Aug. 29th. I am also doing a few 5k's and maybe a 10k this summer... Read more

I'm a Loser - in the good way!

Friday, May 21, 2010      4 comments

So, as I said in my last blog, I am attempting to eat clean. Basically, this is a huge lifestyle change in the food department. I am trying to stay away from refined sugar, artificial sweetners, highly processed food, high fructose corn syrup,... Read more

Day 1 of clean eating Cooler 1

Monday, May 17, 2010      0 comments

Since this past Thursday I have been attempting eating clean. Yesterday was not a great clean day, but the previous days were good. I have lost 4 lbs in the past 3 days just from not eating processed foods or refined sugar. I feel good and am... Read more

Clean Eating

Friday, May 14, 2010      2 comments

Over the past year I have struggled again with my weight and eating. Thankfully, my workouts are consistent, so my weight is still manangable. Unfortunately though, I am not feeling good about myself, confidence is dwindeling, energy is low an... Read more

Finished

Tuesday, May 11, 2010      3 comments

As I sit here at my computer, I am blogging with great hesitation and embaressment. I wish I could write that I am losing weight, feeling good and living a healthy life - but that isn't really the way it is. I'm struggling with my eating so ba... Read more

Activity vs. Exercise

Tuesday, May 04, 2010      3 comments

Since becoming a personal trainer, I have learned so much. First, I learned that being a trainer involves so much more than teaching exercises! I love being able to help people reach their goals and become fit. I still have a lot to learn and... Read more

A Rainbow for my Birthday!

Thursday, April 29, 2010      9 comments

Yesterday I celebrated my birthday. I am now 42. I've never been one to be depressed about getting older and am so thankful for my health and youthfulness. People always think I'm younger. I take it as a compliment whether they mean it that ... Read more


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