Day 21 of 100 Day - Exercise and no junk food streak
Stayed on course yesterday!
Kashi bar and nonfat Greek yogurt for breakfast
fruit for snack
turkey and muenster on Deli flat for lunch
fruit for snack with some pistachios
chicken parm lite for dinner (2 small thighs)
... Read more
Day 20 / 100-Day Exercise and no junk food streak
I'm feeling REALLY good. Seriously.
After my lapse on Monday/Tuesday, I was feeling foggy-headed and slow...got back on track since Wednesday and today, I feel just GOOD.
Mind you, I don't look much different. My clothes feel a hair... Read more
Day 19 / 100-Day Exercise and no junk food streak
Did well yesterday.
Dinner turned out to be 1 cup of pasta with some sauce and 2 meatballs.
Today, I'm walking at lunchtime.
Here's the menu:
Nature's Valley crunchy granola bar
Oikos nonfat greek yogurt with hone... Read more
Day 18 / 100-Day Exercise and no junk food streak
Pilates DVD this morning.
Larabar with coffee
nonfat Oikos Greek yogurt with honey
apple with 18 pistachios
green salad with chicken breast
not sure yet...
H... Read more
Days 15-17 of 100 Day - Do the next right thing
I just got back from an amusement park, we drove a few hours and had to spend a couple of nights in a hotel.
Day 15/Sunday: I did really well. We stopped at a McDonald's, everyone got their caramel this and chocolate that. I got black iced ... Read more
Day 14 of 100 Day - Exercise and no junk food streak
I'm learning a valuable lesson during my streak.
Here it is: just because my heart's not in it, just because I'm not *feeling* motivated, stoked, eager, or as pumped as I was on Day 1 ***doesn't mean change isn't taking place.***
It do... Read more
Day 13 / 100-Day Exercise and no junk food streak
I did well yesterday, though, as I build up more days on this streak, I have to remind myself why I'm doing it.
Especially when, like yesterday, I'm just so sweaty and hot from the day and bored with the same daily routine, and down from ... Read more
Day 12 / 100-Day Exercise and no junk food streak
Kept to my menu/exercise yesterday.
Here goes today:
raw oatmeal with Oikos nonfat Greek yogurt and honey
salad with greens, black beans, tuna, a few croutons, raisins and cottage cheese
... Read more
Day 11 / 100-Day Exercise and no junk food streak
I'm feeling really good throughout this streak. More alert and dare I say it?? -- my costochondritis pain has lessened. I'd rather not assume that it's gone forever b/c I'm eating better, but would rather wait and assess the situation on Day 1... Read more
Day 10 of 100 Day - Exercise and no junk food streak
I had a good eating night last night. Small portion, enjoyed my food, didn't have dessert - again, not b/c dessert is bad or anything. I just didn't want any. Again, YAY ME!! My usual M.O. is - if it's there, eat it.
My kids made chocolat... Read more
Day 9 of my 100 Day - Exercise and no junk food streak
Today, I'm planning on walking at lunchtime. It might rain but I brought my rain slicker.
I'm finding that although it's hard to see others enjoying foods I am choosing not to eat for now (like french toast bagels, pizza, etc), once I move ... Read more
Day 8 / exercise and no junk streak
I did pretty well yesterday.
Discovered trout for dinner....I love it! And so does my family. I made it broiled, with lots of garlic and lemon. Served it with asparagus; tomato, onion, and avocado salad; and mashed potatoes. Very yummy! ... Read more
Day 7 / exercise and no junk streak
Today, I'm walking with my daughter later on. I'm looking forward to spending time with her, esp today, it's such a pretty day!
Just had some delicious french toast; I made it with Ezekiel raisin bread, eggs, almond milk, vanilla, cinnamon;... Read more
Day 6 / Exercise and no junk food streak
I'll be walking at lunch time today.
oatmeal with activia yogurt
watermelon and Larabar
salad with roast beef and tomato
apple and 15 almonds
60% dark chocolate
one slice of turkey and one slice of muenster cheese... Read more
Day 5 / Exercise and no junk streak
This morning I did Ellen Barrett's Crunch Pilates DVD. She's a really good instructor, very step by step.
I ate really well yesterday, and I feel great!
I'd say the hardest part at this point are those moments, the weak moments at... Read more
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