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    MOM2KATNISS   9,016
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Day 21 of 100 Day - Exercise and no junk food streak

Saturday, August 04, 2012      3 comments

Stayed on course yesterday! Kashi bar and nonfat Greek yogurt for breakfast fruit for snack turkey and muenster on Deli flat for lunch fruit for snack with some pistachios chicken parm lite for dinner (2 small thighs) ... Read more

Day 20 / 100-Day Exercise and no junk food streak

Friday, August 03, 2012      2 comments

I'm feeling REALLY good. Seriously. After my lapse on Monday/Tuesday, I was feeling foggy-headed and slow...got back on track since Wednesday and today, I feel just GOOD. Mind you, I don't look much different. My clothes feel a hair... Read more

Day 19 / 100-Day Exercise and no junk food streak

Thursday, August 02, 2012      0 comments

Did well yesterday. Dinner turned out to be 1 cup of pasta with some sauce and 2 meatballs. Today, I'm walking at lunchtime. Here's the menu: Breakfast: Nature's Valley crunchy granola bar Oikos nonfat greek yogurt with hone... Read more

Day 18 / 100-Day Exercise and no junk food streak

Wednesday, August 01, 2012      0 comments

Pilates DVD this morning. Breakfast: Larabar with coffee nonfat Oikos Greek yogurt with honey Snack: apple with 18 pistachios Lunch: green salad with chicken breast Snack: fruit Dinner: not sure yet... H... Read more

Days 15-17 of 100 Day - Do the next right thing

Tuesday, July 31, 2012      0 comments

I just got back from an amusement park, we drove a few hours and had to spend a couple of nights in a hotel. Day 15/Sunday: I did really well. We stopped at a McDonald's, everyone got their caramel this and chocolate that. I got black iced ... Read more

Day 14 of 100 Day - Exercise and no junk food streak

Saturday, July 28, 2012      2 comments

I'm learning a valuable lesson during my streak. Here it is: just because my heart's not in it, just because I'm not *feeling* motivated, stoked, eager, or as pumped as I was on Day 1 ***doesn't mean change isn't taking place.*** It do... Read more

Day 13 / 100-Day Exercise and no junk food streak

Friday, July 27, 2012      2 comments

I did well yesterday, though, as I build up more days on this streak, I have to remind myself why I'm doing it. Especially when, like yesterday, I'm just so sweaty and hot from the day and bored with the same daily routine, and down from ... Read more

Day 12 / 100-Day Exercise and no junk food streak

Thursday, July 26, 2012      0 comments

Kept to my menu/exercise yesterday. Here goes today: B: raw oatmeal with Oikos nonfat Greek yogurt and honey Snack: large peach Lunch: salad with greens, black beans, tuna, a few croutons, raisins and cottage cheese ... Read more

Day 11 / 100-Day Exercise and no junk food streak

Wednesday, July 25, 2012      2 comments

I'm feeling really good throughout this streak. More alert and dare I say it?? -- my costochondritis pain has lessened. I'd rather not assume that it's gone forever b/c I'm eating better, but would rather wait and assess the situation on Day 1... Read more

Day 10 of 100 Day - Exercise and no junk food streak

Tuesday, July 24, 2012      0 comments

I had a good eating night last night. Small portion, enjoyed my food, didn't have dessert - again, not b/c dessert is bad or anything. I just didn't want any. Again, YAY ME!! My usual M.O. is - if it's there, eat it. My kids made chocolat... Read more

Day 9 of my 100 Day - Exercise and no junk food streak

Monday, July 23, 2012      0 comments

Today, I'm planning on walking at lunchtime. It might rain but I brought my rain slicker. I'm finding that although it's hard to see others enjoying foods I am choosing not to eat for now (like french toast bagels, pizza, etc), once I move ... Read more

Day 8 / exercise and no junk streak

Sunday, July 22, 2012      2 comments

I did pretty well yesterday. Discovered trout for dinner....I love it! And so does my family. I made it broiled, with lots of garlic and lemon. Served it with asparagus; tomato, onion, and avocado salad; and mashed potatoes. Very yummy! ... Read more

Day 7 / exercise and no junk streak

Saturday, July 21, 2012      0 comments

Today, I'm walking with my daughter later on. I'm looking forward to spending time with her, esp today, it's such a pretty day! Just had some delicious french toast; I made it with Ezekiel raisin bread, eggs, almond milk, vanilla, cinnamon;... Read more

Day 6 / Exercise and no junk food streak

Friday, July 20, 2012      0 comments

I'll be walking at lunch time today. Yesterday had: oatmeal with activia yogurt watermelon and Larabar salad with roast beef and tomato apple and 15 almonds 60% dark chocolate one slice of turkey and one slice of muenster cheese... Read more

Day 5 / Exercise and no junk streak

Thursday, July 19, 2012      0 comments

This morning I did Ellen Barrett's Crunch Pilates DVD. She's a really good instructor, very step by step. I ate really well yesterday, and I feel great! I'd say the hardest part at this point are those moments, the weak moments at... Read more


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