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    MOM2KATNISS   9,659
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Day 4 / Exercise and no junk streak

Wednesday, July 18, 2012      1 comments

I have to be honest - last night was VERRRRRRY difficult for me. There were the freezer. I so wanted to have one. But I remembered my streak and how disappointed I would be in myself to give it all up for a Hostess cupcak... Read more

Day 3 / Exercise and no junk streak

Tuesday, July 17, 2012      0 comments

Hoo wee, it's hot!! I still got my exercise in; I did some core work this morning. I feel REALLY good eating no junk. Just....ALIVE, awake. I had oats soaked in orange juice with raisins and Activia yogurt this morning. Then blueberr... Read more

Day 2 / exercise & no junk streaks

Monday, July 16, 2012      0 comments

today I did a WATP dvd in the morning and started my day off with raw oats and Activia. That should get things moving!! I feel really good after eating well yesterday. Definitely had a couple of moments of great temptation but did my best ... Read more

Back from vacation / revisiting my almost-streaks / starting new streaks

Sunday, July 15, 2012      0 comments

I'm back from vacation (which is why I haven't posted since last Sunday) and am happy to say I did not do what I normally do on vacation, which is use it as an excuse for gorging myself on anything and everything. I had good, healthy brea... Read more

Inspiring story and portion streak status

Sunday, July 08, 2012      0 comments

I was reading an article in the paper this morning about a man from Tenafly, NJ named Robin Klein, an avid triathlete who was nearly paralyzed by a devastating accident he had on a local highway. He was doing his bike training on the highwa... Read more

Day 4 / Portion Control 100-Day streak

Sunday, July 01, 2012      0 comments

Horrible. That's how I did yesterday. Ate out of control. Mentality was "It's the weekend; eat up." That's how I've been doing today, too. I need to have more of a strategy for the weekends rather than "I'll just eat less." THAT is ... Read more

Day 3 / Portion Control 100-day streak

Saturday, June 30, 2012      0 comments

I started off well today but took my kids to see "Brave." I wish I had some focus, intentionality and bravery at the movies to say no to popcorn. But I don't. I pretty much ate without thought. Will pick up again at dinner.... Read more

Day 2 / Portion Control 100-day streak

Friday, June 29, 2012      0 comments

I did pretty well yesterday eating every 2 hours and it was a relief to know I would be eating soon when I would feel hungry. Although I do plan on eating what I like to keep from feeling deprived, I can see why it's important to pick hea... Read more

Day 1 / Portion control 100-day streak

Thursday, June 28, 2012      0 comments

ok, today's ONE of my streak. I've got my day laid out thusly: 8:30 - oatmeal with 1 Activia peach yogurt 10:30 - 1 apple with 10 almonds 12:30 - turkey on a roll with mayo 2:30 - mini-bag popcorn 4:30 - 1 cup of pasta with 1 b... Read more

Addendum to Day 30

Wednesday, June 27, 2012      0 comments

Just got back from my chiropractor. Got the word from her.... NO MORE EXERCISE -- not even yoga -- until she gives me the green light. OK. This is where I was last year, August 1, 2011. I started feeling the pain of costochondri... Read more

Day 30

Wednesday, June 27, 2012      0 comments

More sciatica fun today! Didn't work out or do yoga, just taking it easy, partly because of the sciatica and also because I have an early morning dr appt today. I was very worried before my appt because I was seeing a new dr and I knew wha... Read more

Day 29

Tuesday, June 26, 2012      0 comments

My sciatica has moved from my right butt side to my left butt side. Last night was agony. This morning I did a 20+ minute yoga workout from a free yoga podcast called, "YogAmazing" The instructor is Chaz Rough. He really is amazing, he exp... Read more

Day 28

Monday, June 25, 2012      0 comments

Today I did a 35 minute yoga for stress relief routine that targets the lower back. Some of it I had to modify with pillows, etc., but overall, it felt very good. While the pain in my right sciatic nerve feels a bit better....this morning, ... Read more

Day 27

Sunday, June 24, 2012      0 comments

Last night, I was in extreme physical pain from my sciatica. I have had sciatica before, but have never, ever experienced it as sharply as that. I have never, EVER cried from pain -- not root canal pain, not childbirth, nothing--but I cri... Read more

Day 26

Saturday, June 23, 2012      0 comments

Well, after getting through a week with horrible tooth pain and brutal IBS cramps and pain, I closed the week out with vicious sciatica pain like I've never had it before. I won't blame it on Marisa Tomei's DVD. I blame it on my own knuckle... Read more

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