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Meals that heal inflammation book
I'm reading this book by Julie Daniluk. Really I've been pouring over it.
I want to go through the 5 steps the author outlines in the book toward healing from inflammation, which are:
Step 1, lasts 2 weeks: Purge your home of all unh... Read more
Delayed start to my new Spark Streak
Ugh, sorry guys, but I decided to delay the start to this new Spark Streak.
I live in an area affected by Hurricane Sandy and have had unexpected house guests, kids home from school, and been telecommuting from home, so at least for right ... Read more
New Spark streak starting tomorrow
Tomorrow, November 1, I'll be starting a new streak that will last straight through December 21. I'm doing it because I need something to keep me focused as the holiday season approaches.
I'm calling it the 37-Day PwP Streak because it foc... Read more
I'M DONE!! / 100-Day streak / 5 things I learned
Today is Day 100 of my 100-Day Exercise and no junk streak.
It's so nice to have arrived here. I wasn't sure many days that I'd make it.
Before anything else, I want to sincerely thank those of you who cheered me on, with or without le... Read more
Day 99 / 100-Day Exercise and no junk food streak
ONE DAY TO GO!
Wow, I am actually going to miss this streak. I mean, I plan on continuing to eat well, but I'll miss writing about it....
....SOOO, I'm starting another streak next week to take me up to Christmas...more on that tomorro... Read more
Days 96-98 of 100 Day - Exercise and no junk food streak
TWO days to go! I'm so excited!
I've been keeping my menu the same 1) because I like these foods, thankfully and 2) it just makes things easier for me in terms of food prep, etc.
Menu today is the same as it's been.
Did Just Dance ... Read more
Day 95 / 100-Day Exercise and no junk food streak
5 days to go!! yeeee-ah!
Spot-on day yesterday.
Ended up having whole grain english muffin for dinner. Not very hungry.
Today is an exact duplicate of yesterday, dinner will probably be chicken and broccoli.
Walking at lunch.... Read more
Day 94 / 100-Day Exercise and no junk food streak
Had a great day yesterday. Kept to plan, even though I was dying to gorge on food when I got home.
Sometimes I think my lifelong tendency to overeat has been simply out of boredom. Life can get so monotonous. Get up, go to work, do same th... Read more
Day 93 / 100-Day Exercise and no junk food streak
Got my flu shot yesterday plus my little one has a cold...I don't know if it's the power of suggestion, but I started to feel a little under the weather myself last night.
Still, had a good day, stayed on track, had 1 cup of chicken corn st... Read more
Day 92 / 100-Day Exercise and no junk food streak
Good day yesterday...I successfully avoided piles of Halloween candy people have been leaving around. Not easy, especially after a meal when I crave sweets most.
Menu today is pretty much same as yesterday's.
Walking today at lunch.
... Read more
Days 89-91 / 100-Day Exercise and no junk food streak
I'm closing in on the finish line!! By next Wednesday, I will have reached the end of this streak.
I won't dwell on that too much right now.
Weekend was eh. I ate ok but didn't get much exercise.
Today's menu is the same old sa... Read more
Day 88 / 100-Day Exercise and no junk food streak
Can I be honest? I'm not into this streak today. I'm just down and bummed and blue and any other word you can think of that means depressed.
I'm doing it, just going on automatic.
I think I'm premenopausal or some... Read more
Day 87 / 100-Day Exercise and no junk food streak
It's been a long, tiring week.
Sticking to plan.
Menu same as yesterday.
Walking at lunch today.
Have an invigorating day!!... Read more
Day 86 / 100-Day Exercise and no junk food streak
Delish Chicken chili for dinner yesterday....hit the spot on the raw, fall day.
Menu today same as yesterday!
Walking at lunch today.
Have a splendid day!!... Read more
Day 85 / 100-Day Exercise and no junk food streak
I'm feeling stronger and more on my game today. Thank you so much for you support and for cheering me on. It helps so much.
Yesterday for lunch, I had some brown rice sushi. I had planned on having soup for lunch but learned in the morning ... Read more
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